Kupewa Zomwe Zimakulepheretsani Kufiira
Pamene kuyendetsa ndi gwero lalikulu la masewera olimbitsa thupi, kukweza mpweya ndi mphamvu zamagetsi , nthawi zina pamene wothamanga akhoza kuthamangira mmoyo wamanyazi.
Kuchokera ku mitsempha ndi ziphuphu kuti zikhale zowonongeka ndi zotupa, apa pali zinthu zisanu ndi zinayi za thanzi zomwe zimatha kuchoka kwa othamanga (ndi njira zothandizira kapena kuziletsa):
1 - Kutupa Kwambiri
Ena othamanga adzamva thukuta kwambiri pamene akuthamanga, makamaka m'manja, m'mapazi, ndi m'mimba. Pamene thukuta ndilozoloŵera bwino lomwe limathandiza thupi kukhala lozizira, kutuluka thukuta ( hyperhidrosis ) kumachitika pamene kutentha kwa thupi kumakhala kovuta, kumayambitsa thukuta kuti imatsanulire kuchokera mthupi.
Pali mankhwala ena omwe mungachite ngati mukudwala hyperhidrosis:
- Gwiritsani ntchito antiperspirant nthawi zonse. Ngati chikhalidwe chanu chikupitirira, mungafunike kachipatala-mphamvu zotsutsana ndi dokotala wanu.
- Mankhwala a Botox amavomerezedwa kuti azitsatira tizilombo toyambitsa matenda a hyperhidrosis. Majekeseni amachititsa kuti mankhwalawa asokonezeke.
- Nthawi zina mankhwala omwe amatchedwa anticholinergics amagwiritsidwa ntchito pamtundu wotchedwa hyperhidrosis.
- Zochita za opaleshoni zikhoza kufufuzidwa ndi milandu yovuta.
Ndikofunika kuonana ndi dokotala ngati vuto likupitirira kapena likuipitsa ngati lingakhale chizindikiro cha matenda kapena matenda.
2 - Chikhodzodzo Chotsegula
Athamanga achikazi nthawi zina amakumana ndi vuto la kusuta, makamaka ngati atangobereka kumene.
Pamene mitsempha yamphongo ndi ya sphincter ili ndi mphamvu, amatha kupirira mofulumira chifukwa cha chifuwa, kupopera, kapena kuchita masewera olimbitsa thupi. Koma pamene minofu imatambasula ndi yofooka, monga momwe zingathere panthawi ya mimba, jolt iliyonse mwadzidzidzi imatha kufinya mkodzo kuchokera pachikhodzodzo. Izi zikhoza kuchitika ngati munthu wa zaka, onse mwa akazi ndi amuna.
Mungathe kuthandizira kuthetsa vutoli pogwiritsa ntchito machitidwe a Kegel omwe amathandiza kulimbitsa minofu ya pansi. Njirayi ndi yophweka:
- Kuti mupeze minofu yolondola, yesani kuimitsa kuyendayenda kwa mkodzo popanda kugwiritsa ntchito mimba, mwendo, kapena mimba yanu. Pamene mutha kuyenda pang'onopang'ono kapena kuyimitsa mtsinje, mwapeza minofu yolondola.
- Pochita masewera a Kegel, mgwirizanitse minofu ya masekondi khumi ndikumasulidwa kwa masekondi khumi. Bwerezani izi katatu ndipo chitani zomwezo katatu kapena kanayi tsiku ndi tsiku.
Pambuyo masabata asanu ndi limodzi kapena asanu ndi atatu, muyenera kuzindikira kusintha kwa chikhodzodzo chanu. Kutaya thupi kungathandizenso kuchepetsa chikhodzodzo.
Ngati zolimbitsa thupi ndi kuchepa sikuthandiza, lankhulani ndi dokotala wanu. Mavuto aakulu angafunike opaleshoni.
3 - Kutsegula m'mimba
Kuthamanga ndi njira yabwino yosungira matumbo, koma nthawi zina zimatha kugwira bwino ntchito.
Matenda otsekula m'mimba (omwe amatchedwa "othamanga othamanga") angakhale okhudzana ndi zakudya zanu koma angakhalenso chifukwa cha kuchepetsedwa kwa magazi kupita kumagulu opatsa madzi pamene akuthamanga. Kusokonezeka kwa madzi m'thupi ndi kutsika kwa electrolyte kumaperekanso kuthandizira momwe angayambitsire kusokonezeka ndi kusakanikirana kwa ziwalo.
Kuti muteteze trot wothamanga:
- Peŵani zakudya za caffeine ndi zakudya zapamwamba (monga zipatso, masamba, nyemba, ndi mbewu zonse) musanayambe kugwira ntchito.
- Sungani bwino madzi okwanira 64 pa tsiku tsiku lililonse. Mudzadziwa kuti muli bwino hydrated pamene mkodzo wanu uli wotumbululuka.
- Pang'onopang'ono sungani zakumwa za masewera nthawi yaitali kuti mukhale ndi magulu a electrolyte.
- Sakanikila zakudya zomwe mwachibadwa zimangokhala monga nthochi, bagels, mpunga, oatmeal, kapena pasitala.
- Musadye maola awiri musanayambe kuthamanga kuti thupi lanu likhale ndi nthawi yochuluka yochepera.
- Ngati muli ndi vuto lokutsekula m'mimba, konzekerani nthawi yaitali mumsewu momwe malo osambiramo amapezeka.
- Ngati vutoli likupitirira, onani dokotala kufufuza zina zomwe zingayambitse matenda otsekula m'mimba monga matenda osokoneza bongo.
4 - Nsanamira Zofiira kapena Zowonongeka
Ena othamanga, makamaka omwe amaphunzitsa maulendo ataliatali, akhoza kuvutika ndi zakuda kapena kutayika.
Nsonga zakuda zimayambika chifukwa chogwedeza nthawi zonse zala zanu kutsogolo kwa nsapato zanu. Popeza kuti magazi amatha kupuma ngati mmene zimakhalira pakhungu, zimatengera nthawi yayitali kukachiritsa. Mwinanso mumapezeka nyengo yozizira chifukwa mapazi anu amayamba kutentha ngati kutentha.
Pali zinthu zingapo zomwe mungachite kuti muteteze zida zakuda:
- Onetsetsani kuti mukuvala nsapato zapamwamba zazikulu (mwina theka lalikulu kukula kuposa nsapato zanu).
- Gwiritsani ntchito njira zanu nthawi zonse.
- Sungani mapazi anu ngati owuma pamene mukuthawa.
- Valani masokosi opukutirapo m'malo moyika masokosi a thonje.
Ngati mutenga nsalu yakuda, ndibwino kuti muzisiye nokha. Misomali yowonongeka idzakankhidwiratu ndikusinthidwa ndi yatsopano. Musamakakamize msomali wakale monga izi zingayambitse matenda.
Ngati mukumva kupweteka kosalekeza, kutupa, kufiira, kapena pus, onani dokotala.
5 - Zikodzo pa Thupi Lalikulu
Ziphuphu kumbuyo, chifuwa, ndi manja apamwamba ndi vuto lalikulu kwa othamanga, makamaka akazi. Zimakhala zikuwonekera pamene zovala zimagwirizana kwambiri ndi khungu (monga pansi pa masewera a masewera).
Vuto limakhalapo pamene mkangano umachotsa khungu, kulola thukuta ndi mchere kuti zitseketse pores ndi kuyambitsa matenda. Zodzoladzola ndi zowonjezera zowonjezereka zingapangitse kuti vutoli liwonjezere.
Kupewa izi:
- Sinthani zovala zanu zowopsya mutangotha kuthamanga.
- Sambani ndi kuyeretsa malo ochezeka ndi acne bwinobwino. Zodzoladzola zopanga sopo zimathandiza makamaka pa izi.
- Pewani kujambula panthawi yochita masewera olimbitsa thupi.
- Sankhani mawotchi a dzuwa omwe alibe mafuta omwe amawapangira nkhope ndi khosi. Gwiritsani ntchito gel osakaniza khungu la dzuwa la thupi lanu lonse.
6 - Chafing kapena Hemorhoids
Vuto ndi khotch kapena chofufumitsa chachabechakuti ndizoti nthawi zambiri mumatha kuchiwona. Pambuyo povala zovala, mchere umamangidwa ngati sandpaper, kupweteka ndi kuphulika komwe zovala zimagwirizana ndi ziwalo za m'mimba.
Mosiyana ndi zimenezi, zimbudzi sizingayambidwe koma zimatha kuwonjezereka ndi kubwezeretsa matenda mkati mwa ntchito.
Pofuna kuteteza kapena kusamalira izi:
- Valani zovala zowonongeka, zopanda cotton zomwe zimapangitsa kuti chinyontho chichoke ku khola.
- Gulani zazifupi zazikulu zothamanga ndi zovala "zokhala mkati".
- Gwiritsani ntchito khungu kosakaniza spandex mmalo mwa zovala.
- Ikani khungu lamtundu ngati Gold Bond Friction Defence pa groin, underarms, mapazi, kapena kulikonse kumene chofing kapena mabelters akhoza kukula.
- Ikani kirimu yamadzimadzi ophimbidwa pamadzi pamene mukukonzekera kuthamanga kapena kuyika padontho lofewa pakati pa matako anu kuti musapse mtima.
Ngati mukuwotcha kwambiri, mukhale ndi matenda, kapena muli ndi kupweteka, kutuluka m'magazi, muyenera kusiya ntchito ndikupempha mankhwala kwa dokotala.
7 - Nkhono Zoopsa Kapena Zamagazi
Ena othamanga, kawirikawiri amuna, amatha kukhala ndi minofu yamagazi kapena yamagazi patatha nthawi yaitali. Izi zimachitika pamene ziphuphu zimangobwereka nthawi zonse motsutsana ndi nsalu yofiira ya malaya. Amuna amatha kutero chifukwa chakuti sangapeze chitetezo chomwe amayi ali nacho ndi masewera olimbitsa thupi.
Kuteteza izi:
- Gwiritsani ntchito mafuta odzola ngati Vaseline kapena BodyGlide ku nsapato musanayambe.
- Amuna ena amavala zovala monga Nip Guards kapena Band-Aids kuti ateteze zikopa.
- Valani malaya opangidwa osati ma thonje kwa nthawi yaitali. Akazi ayenera kupewa masewera opangidwa ndi thonje.
- Mungagwiritse ntchito kirimu pamatenda anu kuti muzitha kupsa mtima komanso kupewa matenda.
8 - Flatulence
Kutaya gasi ndi chinthu chimene aliyense amachita koma kungakhale kovuta kuti muziyendetsa pamene muthamanga. Zomwe zimagwira ntchito zimatha kusintha minofu ya sphincter m'njira yomwe imatulutsa mpweya mwadzidzidzi.
Pofuna kuteteza izi:
- Pewani kudya zakudya zomwe zimayambitsa gasi osachepera maola awiri kapena atatu musanayambe kuthawa. Izi zimaphatikizapo zakudya zowonjezera shuga komanso zapamwamba monga zipatso, ndiwo zamasamba, mphala, ndi nyemba.
- Musathamangire pamene mukudya. Kuchita zimenezi kumakulepheretsani kuwononga mpweya wambiri womwe pamapeto pake udzapeza njira yake ya thupi mwina kupyolera pamimba kapena kumangomvera
- Sungani bwino hydrated. Kutaya madzi m'thupi kumachepetsa kuthamanga kwa matumbo komanso kutulutsa mpweya.
- Tengani chithandizo chamagazi monga Beano kapena Beano Meltaway chomwe chimathandiza kuchepetsa zakudya zovuta mu zakudya za gassy. (Antacids sachita kanthu kuti ateteze gasi.)
- Ngati mafuta ochulukirapo akupitirizabe kapena akuipiraipira, awone dokotala kuti adziwe ngati pangakhale chifukwa cha mankhwala.
9 - Kutentha Mpweya
Ena othamanga nthawi zina amatha kuthamanga mofulumira kwambiri, akamatha kuthamanga. Ife timatchula izi ngati urlinaria cholinergic (yomwe imatchedwanso kutentha kwa kutentha). Ndizochitika chifukwa cha kuwonjezereka kwadzidzidzi kwa kutentha kwa thupi panthawi ya ntchito, nthawi zambiri nyengo yozizira komanso yovuta. Nthawi zina zimawoneka ngati zofiira komanso zofiira kapena zowoneka ngati mng'oma.
Kupewa kapena kutentha kutentha:
- Tengani antihistamine. Ma antihistamines okalamba monga Atarax / Vistaril (hydroxyzine) amaoneka ngati othandiza kwambiri pochiza matendawa.
- Pewani kuthamanga pa masiku otentha kwambiri ndi amvula kapena kuchepetsa kukula kwa ntchito yanu.
- Lekani kuchita masewera olimbitsa thupi poyang'ana koyamba.
- Matenda owopsa angafunikire kuchitidwa ndi anabolic steroids.
Kuthamanga kwa moto sikuyenera kusokonezeka ndi maseŵero olimbitsa thupi omwe amachititsa anaphylaxis (EIA). EIA ndiyo yomwe ingawopsyeze moyo, kutupa thupi konse komwe kumaphatikizapo kupuma, kupwetekedwa, kusanza, ming'oma, kuphulika, kutsegula m'mimba, kupweteka kwa mtima, ndi kupweteka.
Ngati EIA isasamalidwe, ikhoza kuchititsa mantha, kutaya mtima, kumangidwa kwa mtima kapena kupuma, ngakhale imfa. Chisamaliro chadzidzidzi chiyenera kufufuzidwa mwamsanga ngati zizindikiro izi zimabwera pambuyo pochita masewera olimbitsa thupi.
> Chitsime:
> Barg, W .; Medrala, W .; ndi Wolanczyk-Madrala, A. "Anaphylaxis yochita zinthu zolimbitsa thupi: Chosintha pa Kuzindikira ndi Kuchiza." Mkota Wopsereza Mphuno Rep . 2011; 11 (1): 45-51. DOI: 10.1007 / s11882-010-0150-y.
> De Oliveira, E. "Kutsegula m'mimba: ndi chiyani, chimayambitsa chiani, ndipo chingaletsedwe bwanji?" Curr Opin Gastroenterol. 2017; 33 (1): 41-6. DOI: 10.1097 / MOG.0000000000000322.
Kenny, K. "Kuzindikira ndi Chithandizo cha Hyperhidrosis." J Mayi Waukulu Wamadzi. 2010; 2 (4): 171-3. DOI: 10.1097 / JDN.0b013e3181ef6144.