Kumwera kwa Masewera kwa Kuthamanga

Yesani zina mwa mankhwalawa kuti mukhale ndi hydrated

Mukamathamanga, thupi lanu limataya electrolytes kudzera thukuta. Popeza kuti electrolytes amathandiza thupi lanu kuti lisunge madzi ndipo limateteza mitsempha ya mitsempha, nkofunika kuti mutenge m'malo mwa masewera a masewera mukamayenda kwautali kuposa maminiti 90. Zakumwa zina zamaseŵera zimakhalanso ndi carbs, kotero mutha kuzigwiritsa ntchito mphamvu panthawi yaitali ndi mafuko.

M'munsimu muli zakumwa zabwino zamasewera kwa othamanga mtunda wautali. Zonse zomwe mumazikonda, mumakhala ndi mwayi wosankha zomwe mukufuna.

Nuun Mapepala

Ma mapiritsi a Nuun amapangidwa mwaluso kuti atenge thupi lanu mofulumira, kubwezeretsa madzi anu ndi electrolyte mofulumira ndi moyenera. Ngakhale kuti ali ndi ma electrolyte, mapiritsi a Nuun alibe makate, omwe amawapangitsa kukhala abwino kwa anthu omwe sangalekerere zakumwa zakumwa za soda.

Mapiritsi a Nuun ndi othandiza komanso amatha kupanga teknoloji yokhayokha, kotero mungathe kuwonjezera pa madziwo pamene muthamanga zakumwa zamaseŵera. Iwo ndi njira yothetsera mafilimu omwe sangafune Gatorade (kawirikawiri masewera othamanga amaperekedwa kunja kwa masewera) chifukwa ndi ovuta kunyamula (mu lamba kapena matumba) ndipo akhoza kuwonjezeredwa ku madzi kuchokera ku malo othandizira. Mapiritsiwa amadzala ndi mitundu yosiyanasiyana, kuphatikizapo nthochi, kaberi, mandimu, mandimu, konacola ndi ginger lalanje.

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Gatorade Endurance

Gatorade Endurance ndi yosiyana ndi Gatorade wokhazikika chifukwa yapangidwa kuti azitha kuthamanga, omwe amafunikanso m'malo mwa electrolyte. Amadza ndi zonunkhira ndi mandimu kapena lalanje ndipo amakhala ndi sodium monga Gatorade nthawi zonse. Kukoma kwakufanana ndi Gatorade wamba - ndi pang'ono chabe saltier.

Oyendetsa Marathon nthawi zambiri amatha kupeza Gatorade Kupirira pamayendedwe ambiri a mumzindawu, choncho ndibwino kuti marathoners-in-training azitha kumwa mowa wawo nthawi yaitali.

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Chopangira Bungwe la Electrolyte Chomwera Pakumwa

Chophimba Chotsitsa Bungwe la Barri Chopangidwa ndi Mpweya Chopangira Chakumwa chakumwa chimapangidwa kuti chizipereka madzi ku thupi lanu pa mlingo woyenera pamene iwe ukuwamasula iwo. Lili ndi ma sodium ndi tartness, kuti athetse ludzu lanu, ndiyeno mwatsatanetsatane muyese ludzu lanu.

Zomwe amamwa pamasewera ndi 92 peresenti ya organic, ili ndi potassium, magnesium, calcium ndi sodium, ndipo imapezeka mu mandimu, apulo wonyezimira (komanso ali ndi caffeine).

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Kukumwa kwa Masewera Othamanga kwa Powerbar

Ndikumwa kosavuta komwe sikokoma kwambiri, Powerbar ya Endurance Sports Drink ndi yabwino yopangira mafuta ndi minofu yobweretsa mafuta pamene ikuyenda. Zomwe asayansi amazipanga zimapangitsa kuti thupi lizikhala ndi chakudya chamadzimadzi komanso zimatulutsa madzi ozizira mofulumira. Chakudya cha masewera chimakhala ndi electrolyte, kuphatikizapo sodium ndi potassium, ndipo imapezeka mu zokoma zitatu: tiyi ya dzuwa, mphika wa zipatso ndi mandimu.

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Ultima Replenisher

Ultima Replenisher ndizopambana, zakutchire zakumwa zakumwa za sugari. Chakumwa ichi cha electrolyte mulibe shuga, mtundu wopangira, zokoma kapena zotsekemera ndipo uli ndi mavitamini ambiri komanso antioxidants. Ultima amapezeka osiyana asanu: kiwi-sitiroberi, nthochi mabulosi, zakutchiresalasi, zakumwa ndi mandimu.

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Gu Brew Electrolyte Drink Mapiritsi

Kungowonjezerani imodzi ya mapiritsi otchedwa GU electrolyte piritsi kwa 16oz ya madzi ndipo mumapeza kalori yochepa (makilogalamu 10 okha pa piritsi) kumwa ndi mchere wokwanira wa sodium ndi potaziyamu. Othamanga ngati Gu Brew chifukwa cha kulawa kwake kosavuta kwambiri. Zimabwera m'masamba asanu ndi limodzi: sitiroberi mandimu, mandimu la mandimu, malalanje, tiyi, mapiritsi, ndi katatu.

Onaninso: Zipangizo Zam'madzi Zowonjezera Mmanja

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