Mawu akuti 'mankhwala' ndi 'additives' amawopsya kwa anthu ena, koma palibe chifukwa choti wogulawo aziopa china chilichonse kapena mankhwala. Ndipotu, pafupifupi zakudya zonse mu sitolo yogulitsa zakutchire zili ndi mtundu umodzi wa zowonjezera mmenemo (kapena pa izo). Iwo ayesedwa kuti akhale otetezeka, ndipo iwo alipo pangТono kakang'ono, ndithudi ali pansi pa zoopsa zonse zowonekera.
Koma anthu ena amakhudzidwa ndi kuyamwa mankhwala ophera tizilombo ndi zatsalira zina, ndipo mukhoza kutengapo kanthu kuti musachepe.
Nazi momwemo:
Sambani Zipatso Zanu ndi Zamasamba
Zambiri mwazomwe mumagula zimakhala ndi chophimba (khungu, peel, mankhusu, chipolopolo, etc.). Chifukwa chakuti zophimbazo zimathandiza kuteteza ndi kusunga zida zowonongeka mkati. Zipatso ndi ndiwo zamasamba zomwe zapezeka ndi mankhwala ophera tizilombo, herbicides, ndi feteleza ndizoyenera kukhala ndi zotsalira zina za mankhwala awo pamalo awo.
Kusamba zipatso ndi ndiwo zamasamba musanazidye zidzakuthandizani kuchotsa zina zatsamba komanso, makamaka, mabakiteriya ndi majeremusi ena. Muyenera kutsuka zipatso zonse ndi zitsamba zamadzi (palibe sopo). Ngakhale kubala ndi zikopa zosawoneka ngati nthochi, malalanje, ndi mavwende ayenera kutsukidwa kuti asatenge kuipitsidwa kwa thupi mkati.
Pitani zachilengedwe
Zomera zabungwe zimakula popanda mankhwala ophera tizilombo kapena herbicides kotero zipatso za masamba ndi ndiwo zamasamba sizidzakhala ndi zotsalira za mankhwala zomwe nthawi zonse zokolola zili nazo.
Zakudya zamoyo zimapangidwa kuchokera ku zinyama zomwe sizipatsidwa ma hormoni ena ndipo zimadyetsa chakudya cha organic.
Nthawi zonse muyang'ane Dipatimenti ya Zolemba za Agriculture ku United States. Zakudya zomwe zimatenga ' 100% Peresenti Organic' zimapangidwa ndi zonse zopangidwa organic. Zakudya zomwe zimatchedwa ' Organic' ziyenera kupangidwa ndi 95 peresenti ya zakudya zopangira zakudya pamene zakudya ndi mawu akuti ' Zapangidwa ndi Zosakaniza Zamagulu' pa chizindikirocho zikhoza kukhala zokwana 70 peresenti zokhazokha.
Werengani Zakudya Zakudya
Zakudya zokazinga ziyenera kukhala ndi zowonjezera zomwe zili m'bokosi kapena thumba. Fufuzani zokongoletsera zakudya zopangira ndi dyes omwe ali ndi chiwerengero, monga ngati FD & C Green No. 3. Zina zowonjezera zakudya zomwe mungazione pamatchulidwewa ndi BHT ndi BHA , monosodium glutamate (MSG), ndi zotsekemera zopangidwa monga aspartame ndi saccharin.
Sakani mafuta
Mafuta a mahomoni amasungidwa m'mafuta a nyama. Gulani zochepetsetsa za nyama, muzichepetsa mafuta, ndipo musankhe mkaka wopanda mafuta. Mukhozanso kugula mkaka ndi mkaka wopanda BGH womwe umabwera kuchokera ku ng'ombe zomwe sizinawapatse mphamvu ya mahomoni.
Khalani kutali ndi BPA
Bisphenol A (BPA) ndi mankhwala omwe amapezeka muzipangizo zamapulasitiki zolimba monga mabotolo a ana, mabotolo a madzi, ndi zokutira pulasitiki zolimba. Gulani katundu yemwe alibe BPA, kapena sankhani zinthu zopangidwa kuchokera ku zipangizo zina, monga galasi. Muyeneranso kupeŵa zakudya za microwaving m'makontena apulasitiki omwe satchulidwe mwachindunji monga ' microwave-otetezeka.'
Gwiritsani Ntchito Fyuluta Yamadzi
Madzi apopopi ndi otetezeka kukumwa ndi kuphika. Komabe, mutha kuchotsa chloride kapena zosafunika zina ndi fyuluta yamadzi apanyumba kapena kapu ya madzi. Mungathe kugula madzi osungunuka mu golosale, inunso, mu mabotolo atsopano kapena kuchokera kwa wothandizira.
Chitsime:
University of Cornell, Sprecher Institute ya Kuyeza Kafukufuku wa Khansa. "Kuchepetsa Kuwonetsera Ku Nyumba ndi Madzi Zamakono."