Zakudya zolimbitsa thupi zimakula kwambiri pamene anthu amadera nkhaŵa kwambiri za thanzi ndi chitetezo cha zakudya zomwe amadya. Koma kodi chakudya cha organic ndi chiyani kwenikweni ndipo chimatchulidwa bwanji?
Malingana ndi Dipatimenti ya Ulimi ya United States (USDA), zakudya zakuthupi zimafotokozedwa motere:
Nyama, nkhuku, mazira ndi mkaka zimachokera ku zinyama zomwe sizipatsidwa antibiotic kapena mahomoni okula. Chakudya chamagetsi chimapangidwa popanda kugwiritsa ntchito mankhwala ochiritsira ochiritsira, feteleza opangidwa ndi zopangira zokhazikika kapena sludge zamadzi osokoneza bongo, bioengineering kapena radiation ionizing.
Kafukufuku akuwonetsa kuti zotsalira za mankhwala ophera tizilombo toyambitsa matenda zomwe zimapezeka pa zakudya zomwe sizinali zowonjezera sizowopsa kwa thanzi lanu, koma odyetsa zakudya zogula zakudya amanena kuti zakudya zomwe zimakula ndizopanda kudya kusiyana ndi zakudya zomwe zimapangidwa ndi njira zolima nthawi zonse. Popeza pafupifupi zakudya zonse zopanda thupi zimakhala ndi zotsalira za mankhwala ophera tizilombo, feteleza ndi mankhwala ena, njira yokha yowapezera ndiyo kugula zakudya zakuthupi.
Kuti zivomerezedwe monga organic, mankhwala akuyenera kuti azibwera kuchokera ku minda ndikukonzekera zomera zomwe zili ndi USDA. Mindayi imayang'aniridwa ndi akuluakulu a boma kuti adziwe kuti ali ku USDA. Ofufuza amaonetsetsa kuti njira zokhazokha zimagwiritsidwa ntchito komanso kuti chilengedwe sichidetsedwa ndi mankhwala ophera tizilombo, feteleza zopangidwa ndi mankhwala kapena mankhwala ena osapangidwira.
Organic Labeling
Zakudya zomwe zimakula bwino zimatha kufotokozera zomwezo pamalopo, zomwe zimapangitsa kuti ogula amene akugula kugula zakudya zakuthupi azikhala zosavuta.
Koma, ndikofunika kumvetsetsa zomwe zilembo za mtundu zimatanthauza. Pakali pano, pali zifukwa zitatu zomwe zingasindikizidwe pa zolemba za chakudya:
"Organic 100%"
Zakudya zomwe zimatchedwa kuti 100-Percent Organic ziyenera kukhala ndi zitsulo zonse zowonjezera kupatula madzi owonjezera ndi mchere.
"Organic"
Zakudya zomwe zimatchedwa Organic ziyenera kukhala ndi mankhwala osakaniza 95 peresenti, kupatula madzi owonjezera ndi mchere, kuphatikizapo iwo sayenera kukhala ndi sulphrates yowonjezeredwa ngati yosunga.
Sulfites akhala akudziwika kuti amachititsa chifuwa ndi mphumu mwa anthu ena. Mpaka zisanu pa magawo asanu a zowonjezera sizingapangidwe.
"Wopangidwa ndi Zopangira Zamagulu"
Mankhwala omwe amavomereza kuti Amapangidwa ndi Organic Ingredients ayenera kukhala ndi 70 peresenti ya zinthu zopangira, kupatula madzi owonjezera ndi mchere. Iwo sayenera kukhala ndi sulfites yowonjezera, ndipo mpaka 30 peresenti ya zosakaniza zingakhale zopanda thupi.
Pomalizira, zakudya zopangidwa ndi zosakwana 70 peresenti zowonjezera zamoyo zimatha kunena kuti ndi zinthu zotani, koma sitinganene kuti ndizochokera ku chakudya.
Zotsatira:
Magkos F, Arvaniti F, Zampelas A. "Chakudya chamagulu: kugula chitetezo chochuluka kapena mtendere wamaganizo? 1: Yatsutsani Rev Food Sci Nutriti. 2006; 46 (1): 23-56. Inapezeka pa March 20, 2016. http://www.tandfonline.com/doi/full/10.1080/10408690490911846.
Magkos F, Arvaniti F, Zampelas A. "Chakudya chamagulu: chakudya chopatsa thanzi kapena chakudya choganiza? Int J Zakudya Zakudya Zakudya. 2003 Sep; 54 (5): 357-71. Inapezeka pa March 20, 2016. http://www.tandfonline.com/doi/abs/10.1080/09637480120092071.
Kopke U. "Zakudya za thupi: kodi ali ndi udindo?" Forum Nutriti. 2005; (57): 62-72. Inapezeka pa March 20, 2016. http://www.ncbi.nlm.nih.gov/pubmed/15702589.
Dipatimenti ya Ulimi ya United States. "Organic Agriculture." Inapezeka pa March 20, 2016. http://www.usda.gov/wps/portal/usda/usdahome?contentidonly=true&contentid=organic-agriculture.html.