Mankhwala asanu ndi limodziwa ali otetezeka kwa omwe ali ndi matenda a celiac ndi mphamvu ya gluten
Ngati muli ndi vuto lakumadya, sizingakhale zachilendo kuti mupitirize kuwonjezera mankhwala monga probiotics-olengeza monga kuthandiza kuimika digestion-kwa chithandizo.
Ndipo ndizosakayikitsa kuti anthu ambiri omwe ali ndi matenda a leliac kapena mphamvu zaumphawi zosagwirizana ndi ma gluten amawoneka kuti alibe mphamvu zowonjezera zosakanikirana, ngakhale kuti kufufuza pa zotsatira zothandiza za mankhwala a probiotics ndizosavuta kudwala matendawa ndipo zimasowa mphamvu zowonongeka. .
Komabe, ngati mukufuna kuwayesa, muyenera kugula mosamala: osati maantibiobi onse omwe alibe mavitamini (ngakhale ambiri ali), ndipo angakhale ndi mkaka (vuto ngati mukumvera lactose ndi / kapena casein mu mkaka).
Kusankha Probiotic Yapamwamba
Kawirikawiri, ma probiotics abwino amagawana zizindikiro zingapo.
Muyenera kuyang'ana zinthu zomwe zili ndi ma CFUs, kapena ma unit-kupanga zikuluzikulu (zabwino kwambiri ziri ndi chiwerengero mwa makumi mabiliyoni). Kuwonjezera apo, yang'anani masiku opangira ndi kutha, popeza ma probiotics amayamba kutaya mphamvu zawo pamene achoka ku fakitale, ndipo simukufuna batch wakale popeza sichikhoza kukhala chochepa.
Maantibiotiki ena amafunika kuti azizizira firiji pomwe ena ali "malo osungira," zomwe mungakonde kuziganizira ngati mumayenda nthawi zambiri (ndipo simukufuna kuti muzizizira mofulumira chifukwa cha ma probiotics).
Mavoti ena a maantibiotiki amakhalanso ndi maantibiotiki, omwe ali mitundu ya chakudya chomwe chimayenera kuthandiza kudyetsa tizilombo toyambitsa matenda.
Kafukufuku wokhawo omwe adachitidwa pa ma probiotics mu matenda a celiac akuphatikizapo Bifidobacterium infantis , yomwe imaphatikizidwa mu mitundu yambiri ya ma probiotics.
Mitundu ina yowonjezereka ikuphatikizapo Lactobacillus acidophilus (yomwe ikhoza kukhala ndi mkaka, monga vuto la mkaka wa mkaka) ndi Bifidobacterium bifidum . Madokotala ena otchedwa naturopathic amavomereza kuti apeze mankhwala apamwamba kwambiri omwe amachititsa mitundu yambiri ya maantibiotiki.
Kodi Ndi Mapulogalamu Otani Opanda Gluten Amene Alipo?
Pano pali mndandanda wa mankhwala a probiotics omwe amawoneka ngati opanda gluteni ndi opanga awo. Si mndandandanda wambiri chifukwa pali mankhwala osiyanasiyana omwe amapezeka pamsika, koma izi ziyenera kukupatsani chiyambi cha chiyeso cha mankhwala osokoneza bongo.
Ma probiotics opanda gluten omwe alipo, mwa dongosolo lachilendo:
- Gwirizanitsani. Ma probiotic awa, ogulitsidwa ngati "thandizo lakumagawa 24/7," ali ndi vuto la Bifidobacterium infantis , lomwe laphunzira kwa anthu okhala ndi matenda a celiac. Zimapezeka m'magawo anayi: nthawi zonse, owometsera ana (chitumbuwa cha smoothie kukoma), osowa akuluakulu (sitiroberi nthochi), ndi mphamvu zowonjezera (maulendo asanu a CFU mu maonekedwe ena). Malinga ndi wopanga Procter & Gamble, kugwirizanitsa kwayesedwa mwasayansi ndipo ndi gluten. Chomeracho chimakhala ndi mkaka ndi sodium caseinate (mapuloteni a mkaka), ndipo sichikutsimikiziridwa kukhala 100 peresenti ya soya. Gwirizanitsani sikufunika firiji ndipo ili ndi miyezi 24 ya moyo.
- Thandizo la CeliAct Gluten . Ngakhale izi sizimagulitsidwa ngati ma probiotic-ali ndi mavitamini ndi minerals osiyanasiyana, ndipo ali ndi multivitamin-imakhala ndi 2 biliyoni CFUs ya Bacillus Coagulans kuti zithandizire kudya. Chomeracho sichikhala ndi gluteni ndi mkaka (ngakhale kuti chimapangidwa mu malo omwe ali soy, dzira, ndi casein). Chowonjezera ichi chiyenera kusungidwa "pamalo ozizira, owuma," koma safuna firiji.
- Mphamvu ya Moyo wa Dziko-Dophilus. Mavitaminiwa a Country Life-omwe amapanga mavitamini omwe ali ndi gluten opanda bungwe la Gluten-Free Certification Association-ali ndi CFUs 12 biliyoni ya probiotics, omwe ali ndi mitundu inayi (kuphatikizapo Lactobacillus acidophilus ). Ndizopanda mkaka kuphatikizapo kukhala opanda gluten, mulibe yisiti kapena soya, ndipo ndivuni yoyenera. Chogwiritsira ntchito ndi salifu ndipo sichifuna firiji.
- Healthlle Digestive Health . Chomerachi chimabwera m'ma capsules onse ndi mawonekedwe a lalanje, omwe angakuthandizeni ngati inu (kapena wa m'banja lanu) muli ndi vuto lomeza mapiritsi. Ikupezekanso pamapangidwe ena amphamvu. Nthawi zonse Culturelle ili ndi CFU 10 biliyoni ya Lactobacillus GG kuphatikizapo inulin, kapangidwe ka ma carbohydrate. Culturelle ndi wopanda mchere, wopanda mkaka, ndi wopanda shuga, malingana ndi wopanga. Iyenera kusungidwa pamalo ozizira, owuma, koma safuna firiji.
- Florastor Probiotics . Ma probiotics a Florastor, omwe amabwera m'mabaibulo akuluakulu ndi ana, ali ndi mtundu wa yisiti wotchedwa Saccharomyces boulardii lyo . Malinga ndi wopanga, yisiti imeneyi imayesetsa kuchotsa tizilombo tochepa kwambiri kuchokera m'magulu anu opatsa. Zojambula za Florastor zimatengedwa kuti ndi zopanda thanzi komanso zamasamba. Zili ndi 33mg ya lactose (mofanana ndi chidutswa cha tchizi, wopanga amatero), ndipo akhoza kukhala ndi ma soy. Chogulitsacho chilibe ziwalo zina zazikulu. Florastor sayenera kukhala firiji.
- Kirkman Labs Pro-Bio Gold Hypoallergenic . Kirkman amadziŵika bwino popanga mankhwala osakanikirana, makamaka kwa ana a autism omwe amazindikira zakudya zosiyanasiyana. Chomerachi chili ndi CFUs 20 biliyoni ndi mitundu 6 yosiyanasiyana ya ma probiotics, kuphatikizapo Lactobacillus acidophilus ndi Bifidobacterium bifidum . Ili ndi ufulu wa zotsekula zikuluzikulu, kuphatikizapo gluten, chimanga, dzira, soya, ndi yisiti, ndipo ndizitsulo.
Mawu ochokera
Mwachiwonekere, izi ndizochepa chabe zitsanzo za ma probiotics omwe akupezeka m'sitolo yodyetsera zaumoyo kapena pa intaneti-mankhwalawa adapanga mndandanda chifukwa iwo alibe mchere (komanso alibe zizindikiro zina nthawi zambiri), komanso chifukwa chakuti ali ndi zabwino maumboni mu malo ena osamalirako.
Pogwiritsa ntchito maantibiobio, anthu ena amamatira chinthu chimodzi, pamene ena amalumbirira ndi makina oyendayenda ndi tizilombo toyambitsa matenda-lingaliro loti tizitha kumanga mitundu yosiyanasiyana ya m'mimba ya microplora. Koma potsirizira pake, mufunikira kusankha-kuyankhulana ndi dokotala-mtundu wa mankhwala omwe angagwiritsidwe bwino ntchito angagwire bwino ntchito yanu yeniyeni.
> Chitsime:
> deSouza Moraes LF et al. Intestinal Microbiota ndi Probiotics mu Celiac Disease. Kachipatala kowonongeka. 2014 Jul; 27 (3): 482-9 .