Pezani Zokometsera Zokonzeka Pakhomo
Ngati mukuyang'ana mkate wopanda chakudya wa gluten umene umakonda chakudya chambiri chimene mumachidziwa komanso chikondi, phindu lanu lingakhale lanu. Mwamwayi, izi sizikutanthauza kuti muyenera kuyamba kuyambira pachiyambi. Masiku ano, pali mitundu yosiyanasiyana ya mikate yopanda chakudya ya gluteni yomwe imakhala yopanda phokoso kupanga ndi kupatsa fungo, kapangidwe, ndi kukoma komwe mwakhala mukulakalaka.
Zambiri mwa zosakanizazi zimapezeka pazipinda zamakono komanso zogulitsa zakudya kapena kuitanitsidwa pa intaneti. Ngakhale kuti amayamba kukhala ndi mtengo wapatali, amapereka moyo wokhutira ndi mkate wophikidwa pakhomo pomwe amapewa mavuto omwe amachititsa kuti asagwirizane.
Nazi mikate isanu ndi itatu yokhala ndi zakudya zopanda thanzi pamsika lero:
Kinnikinnick Foods amapereka chomwe chingakhale chophweka cha mkate cha gluten chosavuta cha onse. Mukungowonjezera madzi, kusonkhezera, ndi kuphika. Mtengo wapamwambawu umapangidwa ndi starch wowonjezera, mtedza wa mtola, ufa wa tapioca, ndi mazira onse a ufa.
Mkate wawo waKiknik-Kwik ndi Mix Mix sizomwe zilibe mkaka, yisiti, soya, ndi mtedza ndipo amatumizidwa mu paketi ya matumba asanu ndi limodzi (35.5-ounce bags). Mothandizidwa ndi mavitamini a yunivesite ya Nebraska, Kinnikinnick amatsimikizira kuti zakudya zake zili ndi zochepera zisanu ndi zisanu (ppm) za gluten.
Bob Mill ya Bob ili ndi zosakaniza zapadera zopanda mimba zosadetsedwa zomwe zimasankha kuchokera ku: GF Hearty Wholegrain Mkate, Mkate Wodabwitsa wa GF, GF Cinnamon Chakudya Chakumwa, ndi GF Cornbread. Bob's Red Mill amayesa mankhwala ake mpaka 20 ppm koma amapanga mafuta ake a gluten mu fakitale yomweyi monga zida zina za GF.
Zosakaniza ndi kukonzekera zimasiyana kuchokera ku mankhwala kupita kuzinthu. Mwachitsanzo, chimanga chimaphatikizapo kuwonjezera mkaka, mazira, mafuta kapena batala. Zakudya zawo zonse zoyera ndi zoyera zimafunika viniga wosanganiza pamodzi ndi yisiti (kuphatikizapo), koma mkate wa mpesa wa sinamoni umasowa yisiti. Zonse koma chimanga cha chimanga chingapangidwe mosavuta mu makina a mkate.
Glutino's Gluten Free Pantry zakudya zosakaniza zimaphatikizapo zosavuta kuzikonda Sandwich Chakudya Chakudya, Chakudya cha French ndi Pizza Mix, ndi Yankee Cornbread ndi Muffin Mix. Mitundu yonse ya mikate yoyera imakhala ndi yisiti ndipo ikhoza kukonzedwa mosavuta mu wopanga mkate.
Gluten-Free pantry, monga kampani yake ya kholo Glutino Inc., amayesa zonse zomwe zimagulitsa mankhwala osachepera 20 ppm a gluten.
Mkaka Wopanda Mkate wa Gluten wa King Arthur Flour umapanga mkate wamasangweji woyera, wophika mu uvuni kapena wopanga mkate. Kusakaniza, komwe kuli ufa wa mpunga, ufa wa tapioca, wowuma wa mbatata, ndi yisiti, ulibe ufulu wa soya ndi mtedza. Zomwe muyenera kuchita ndi kuwonjezera mkaka, mazira, mafuta kapena batala.
Mfumu Arthur Flour ili ndi malo osungiramo zinthu zopatsa thanzi, ndipo mankhwala ake ndi a gluten omwe ali ndi bungwe la Gluten-Free Certification Organisation (GFCO) lomwe limafuna kuchepetsa 10 ppm ya gluten. Zosakanizazo ndizovomerezedwa.
Chébé Mkate Zakudya Zakudya zimayambitsidwa ndi pão de queijo, mkate wochokera ku Brazil. Zopangira zazikulu zimachokera ku chomera cha manioc, chomwe chimatchedwanso yucca kapena chimanga.
Mwachikhalidwe, pão de queijo imapangidwa muzing'onozing'ono, koma kusakaniza kwa Chébe kungagwiritsidwe ntchito kupanga mitundu yambiri ya mikate kuphatikizapo calzones, sandwich buns, tortillas, ndi crackers.
Mkate wosakaniza ndi wopanda yisiti ndipo umakhala ndi manioc, mkaka wouma, ndi mchere wa m'nyanja. Kusakaniza kumapangidwe mu malo opanda ufulu wa gluten ndipo kumatsimikiziridwa ndi Association Celiac Sprue Association yomwe imafuna kuyesa mpaka 5 ppm.
Wojambula wosapatulidwa wa gluten Pamela Products akupanga mikate iwiri ya mkate: Zakudya Zake Zowonjezera za Gluten ndi Chomera Chakumtima Chake ndi Muffin Mix. Kusakaniza mkate kumaphatikizapo ufa wa manyuchi, ufa wa tapioca, ufa wa mapira, ndi yisiti, pamene kuphatikiza kwa chimanga kumaphatikizapo chimanga, ufa wa tapioca, ndi wowuma wa mbatata.
Zakudya zonse za Pamela zimayesedwa mpaka osachepera asanu ppm a gluten. Kusakaniza mkate kumatumizidwa mu paketi ya matumba asanu ndi limodzi (19) ounce matumba, omwe aliwonse amapanga mkate waukulu.
Zakudya Zakudya za Namaste Zakudya Zopanda Gluten ndi Zosakanikirana Zapangidwa ndi kuphatikiza ufa wofiira wofiira, ufa wa manyuchi, ufa wa tapioca, ufa wa mapira, arrowroot, ndi yisiti. Zomwe muyenera kuchita ndi kuwonjezera mazira, mafuta, ndi madzi.
Zogulitsa za Namaste zimapangidwa mu fakitale yopatulira ndipo mulibe soya, chimanga, mbatata, mkaka, casin, mtedza, kapena mtedza wamtengo. Zidazo ndizovomerezeka.
Orgran amapanga Mikate Yopanda Chofufumitsa Chosavuta ndi Zakudya Zam'madzi Zosakaniza ndi Muffin. Kusakaniza mkate woyera kumakhala kwathunthu mkaka wopanda mkaka, wopanda yisiti, yopanda mazira, ndi zamasamba.
Kusakaniza kwa chimanga, komabe, kumapangidwa ndi chimanga chosakhala ndi GMO ndipo imakhala yopanda mkaka, mazira, yisiti, mtedza wa mtedza, ndi soya. Imakhalanso khola.