Kodi munayamba mwawerengapo mndandanda wa zowonjezera mu thumba, bokosi, kapena chakudya chokwanira ndikudzifunsa kuti "Zowonetsera zachilengedwe" ndi chifukwa chiyani zikufunikira? Kodi chakudya sichingakhale chabwino popanda china chilichonse? Mwinamwake, koma choyamba ndikofunika kumvetsetsa zomwe zimapanga kukoma ndi chifukwa chake kuyamwa ndikofunika kuyamba pomwepo.
Kodi N'chiyani Chimachititsa Zosangalatsa?
Kukoma ndi khalidwe lofunika kwambiri la zakudya zomwe timadya tsiku ndi tsiku-ndi zovuta kuganiza kudya zakudya zopangidwa ndi zakudya zopanda pake!
Kwenikweni, kukoma kumakhala kuphatikiza kwa kukoma, kununkhira, ndi kumva chakudya.
Ngakhale zakudya zina, monga zipatso ndi zipatso, zimadya zokoma monga momwe zilili, zakudya zambiri timadya zimakhala zovuta kwambiri ndipo nthawi zonse zimakhala ndi zinthu zina zomwe zimapangitsanso kukoma. Kwenikweni, chilichonse chophatikizapo chimaphatikizapo zowonjezera zosakaniza, monga mchere, tsabola, zitsamba, ndi zonunkhira.
Kupititsa patsogolo kukoma kwa zakudya kungapangitse kudya kukhala chinthu chosangalatsa kwa aliyense wa ife. Koma, kuwonjezera zokoma ku zakudya kumathandizanso kuti chilakolako chikhale chofunikira, chomwe chili chofunika kwa anthu omwe amafunika kulemera , monga anthu okalamba amene atha kuyamwa zakudya.
Flavorings monga Food Additives
Mukudziwa momwe zakudya zabwino zimakondera mukamazipanga kunyumba? Ganizirani za mkate watsopano kuchokera ku uvuni kapena mphukira ya masamba yummy yomwe imayimirira pa chitofu. Chodabwitsa, chabwino? Kumene. Koma, komanso nthawi yowonongeka, ambiri ogula amasankha kuti azidya zakudya zowonongeka zomwe zimawoneka ngati zabwino monga wokondedwa wawo.
Chinthuchi ndi chakuti, kuti zakudya zikhale zosavuta, zakudya zowonongeka ziyenera kukhala nthawi yaitali komanso njira zotetezera zomwe zimachepetsa kutsekemera. Choncho, opanga zakudya akhoza kuwonjezera kuwonetsa zachilengedwe kuti apititse patsogolo kapena kusunga kukoma kwa chakudya atatha. Kotero, pokhala mu malingaliro, kodi ndizowona zotani zokoma zakuthupi?
Malinga ndi United States Food and Drug Administration:
"Mawu akuti kukoma kwachibadwa kapena kuvuta kwachilengedwe kumatanthauza mafuta, oleoresin, mafuta kapena owonjezera, mapuloteni hydrolyzate, distillate, kapena mankhwala aliwonse ochapira, kutentha kapena enzymolysis, omwe ali ndi zokometsera zochokera ku zonunkhira, zipatso kapena zipatso za masamba, masamba kapena madzi a masamba, yisiti yodyedwa, therere, makungwa, mphukira, mizu, masamba kapena zofanana ndi zomera, nyama, nsomba, nkhuku, mazira, mkaka, kapena mankhwala a nayonso, omwe amagwira ntchito yowonjezera chakudya m'malo mwa zakudya. "
Izi zinati, pakuwona mawu akuti "zokoma zakuthupi" pa mndandanda wa zosakaniza sikumakuuzani zambiri za zomwe zinawonjezera flavorings kwenikweni kulawa. Ngakhale kuti n'zosavuta kudziwa kuti zakudyazi zimakhala zotani, zimakhala zovuta kudziŵa kuti zakudya zowonjezera zimaphatikizidwa bwanji pa zakudya zonse.
4 Mafunso Okhudza Zosangalatsa Zachilengedwe
- Kodi zokopa zachilengedwe zimakhala zotetezeka kuposa zovunditsa? Mwinamwake ayi. Zakudya zopangira mavitamini zimapangidwa kuchokera kuzinthu zopanda zakudya pomwe zokondweretsa zachilengedwe zimachokera ku zakudya kapena zakudya zina. Komabe, onse amatha kukhala ofanana ndipo ali otetezeka kudya.
- Kodi zokonda zakuthupi zimadya zakudya zamasamba ndi zamasamba? Zotheka zachilengedwe zingapangidwe kuchokera ku zinyama. Choncho, pokhapokha ngati wopanga akufotokoza momveka bwino kuti zokopa zakuthupi ndizochokera mmunda kapena zakudya zimakhala zamasamba kapena zamasamba, palibe njira yodziwira ngati imachokera ku zinyama kapena zomera.
- Kodi zokopa zakuthupi zimakhala zokha? Palibe njira yodziwira motsimikiza kupatula ngati wopanga chakudya akunena kuti zokopa zakuthupi zimachokera ku zinthu zachilengedwe.
- Kodi monosodium glutamate inkaoneka ngati kukoma kwachilengedwe? Monosodium glutamate, kapena MSG, ndikumveka bwino. Koma, ngati amagwiritsidwa ntchito monga chogwiritsira ntchito pa chakudya, chiyenera kulembedwa.
Mawu Ochokera
Zakudya zakuthupi zimagwiritsidwa ntchito pa zakudya zosiyanasiyana ndipo zimachokera ku zinthu zomwe zimapezeka m'dongosolo. Ngakhale kuti ali otetezeka kudya, mndandanda wa zowonjezera zokhazokha sizitanthawuza kuti zakudya zopatsa thanzi zimakhala zathanzi kusiyana ndi zakudya zopangidwa ndi zokongoletsera zokhazokha kapena zosangalatsa zina.
Mudzasowa kuyang'anitsitsa zolemba zowonjezera zakudya kuti mudziwe ngati chakudyacho chili chabwino kwa inu kapena ayi.
> Zotsatira:
> American Chemical Society. "Flavor Chemistry Research ku USDA Western Regional Research Center."
> Journals of Gerontology. "Kupititsa patsogolo Kukoma kwa Chakudya Kumapangitsa Kudya Chakudya Chakudya ndi Chakudya Chakudya Chakukalamba Achikulire Anthu."
> United States Dipatimenti ya Ulimi. "Flavoring yachilengedwe pa Zakudya ndi Zakudya za nkhuku."
> United States Administration Chakudya ndi Mankhwala. "CFR - Code of Federal Regulations Mutu 21."