Kodi Vuto Lopanda Gluten Limatanthauza Chiyani Kwa Ogulitsa?
Ogulitsa omwe amathandiza kuti msika wogulitsa wa gluten usachuluke kwambiri akutsatira chizindikiro cha gluten chomwe chili ndi katundu wawo. Chovomerezeka ichi chingapereke chisindikizo chovomerezedwa ndi ogula ena ofuna pamene akusankha chakudya cha gluten.
Mabungwe atatu - Gulu la Gluten-Free Certification Organisation (GFCO), a Celiac Support Association (CSA), ndi a Allergen Control Group / Association Celiac Association ya Canada - pakali pano amatsimikizira kuti malonda ndi makampani alibe gluten.
Mapulogalamu Ovomerezeka a Gluten
Mapulogalamu atatuwa ali ndi miyezo yosiyana ndi kuyesa mitundu yosiyanasiyana ya gluteni mu zakudya ndi malo omwe amatsimikizira.
Mwachitsanzo, bungwe la Gluten Free Certification (GFCO), limayesa zakudya kuti zitsimikizire kuti zili ndi magawo oposa 20 miliyoni (ppm) a gluten. Mtsogoleri Wotsogoleredwa ndi Gluten Group, Cynthia Kupper, akunena kuti mankhwala ambiri amayesa kuchepetsedwa kuposa, ndipo ena alibe ma gluteni omwe amawoneka.
Bungwe la Allergen Control Group ndi ndondomeko ya Canada Celiac Association imayesanso zakudya ku magawo 20 pa milioni. Pulogalamuyi, yotchedwa Gluten-Free Certification Program, kapena GFCP, ikuvomerezedwa ku United States ndi Beyond Celiac (kale ankadziwika kuti National Foundation for Celiac Awareness).
Celiac Support Association (yomwe poyamba inali Celiac Sprue Association), panthawiyi, imakhala ndi zakudya zosakwana 5ppm, zomwe zimakhala zochepa kwambiri ( zosachepera pang'ono zimakhala zabwino, mwachiwonekere) komanso zimafuna kuti zakudya zisakhale ndi oats (ngakhale mafuta otupa a gluten ) .
Poyerekeza, malamulo a US Food and Drug Administration a US Food and Drug Administration amafuna kuti zakudya zisakhale zosakwana 20ppm za gluten.
Mapulogalamu Amafunika Kufufuza, Zosakaniza Zosakaniza
Okonza amafunika kuthetsa mavuto ena asanalandire chisindikizo cha pulogalamu. Apa ndi pamene chidziwitso cha gluten sichingapititse patsogolo za malamulo a FDA kuti chinachake chikhale ndi dzina la "gluten-free".
Mwachitsanzo, GFCO imafuna chaka chilichonse chakale, zomwe zimaphatikizapo kubwereza zowonjezera, kuyezetsa mankhwala, ndi kuyendera mbewu. CSA, pakali pano, imayesa kufufuza ndi kuyesa mankhwala ndikuwonanso ma pulogalamu yogulitsa mankhwala kuti zisawonongeke ndi zosakaniza ndi zowonongeka.
Pulogalamu ya GFCO imafuna ndemanga zapangidwe, kuyang'anitsitsa kwapadera, kuyesedwa ndi ntchito zotsatila, kuphatikizapo kuyesedwa kosasintha.
Kamodzi kogwiritsira ntchito akulandira chitsimikizo, mapulogalamu amalola zinthu zomwe zili mu funso kuti zisindikizidwe.
Kugwiritsa ntchito ndi kulandira chovomerezeka cha gluten ku bungwe limodzi kungapangitse wopanga ndalama zambiri chifukwa amadzipiritsa kafukufuku, kufufuza ndikuyesedwa. Chifukwa chake, makampani omwe akufuna chidziwitsochi amakhala akudzipereka kwambiri kuti athetse malonda a gluten.
Zakudya Zopatsa Gluten Zodalirika
Ngati chakudya chimakhala ndi chisindikizo cha "Gluten Free" pamakalata ake, kodi izi zikutanthauza kuti anthu omwe ali ndi matenda a leliac komanso mphamvu zowonongeka zimatha kudya bwino?
Nthawi zambiri, inde. Ngati wopanga wapita kuvuto (ndi ndalama) kuti akhale ndi mankhwala omwe amadziwika kuti ndi a gluten, ndizotheka ndithu (ngakhale osatsimikiza) kuti wopanga amatsatira mwakhama miyezo yosasuka ya gluten pamene oyang'anira apita kwawo.
Ndipotu, ojambula ochepa amene amapita kukalandira chithandizochi amakhala mabungwe ang'onoang'ono omwe amapereka mwachindunji kwa omwe sangadye gluten. Ambiri omwe ali ndi makampaniwa ndi celiacs kapena ali ndi anthu omwe ali ndi mphamvu zolimbitsa thupi m'magulu awo, komanso amakhala ndi cholinga chopatsa chakudya choyenera.
Komabe, chidziwitso cha gluten sichingakupatseni chakudya chokwanira bwino. Mosiyana ndi zimenezi, mankhwala osalidwa a gluten omwe sali ovomerezeka angakhale otsika kwambiri monga mankhwala ovomerezeka.
- Dziwani zambiri: Kodi Ndiyenera Kusankha Zakudya Zopanda Gluten Zokha?
Kodi Zimenezi Zikutanthauza Chiyani kwa Inu?
Mapulogalamuwa ali ndi miyezo yosiyana, kotero ngati mumakhala wochulukanso ngakhale ndi zakudya zotchedwa gluten, mungafune kuganiziranso ndi zinthu zomwe zimasonyeza Chisindikizo Chachidziwitso cha Celiac Sprue Association.
Zogulitsa zimenezo zimayenera kukhala ndi magawo asanu osachepera mamiliyoni asanu. Muyeneranso kufufuza zinthu zomwe zimapangidwa muzipangizo zopanda mphamvu za gluten (chizindikiritso sichikutanthauza kuti malo osungirako malo a gluten, ngakhale makampani ambiri omwe amavomereza kuti magulu atatuwa ali ndi malo opanda gluten).
Kugula malonda otetezedwa a gluteni kumapangitsa kuti mukhale osagwirizana ndi zomwe mukuchita, makamaka ngati muli ndi vuto la gluten. Inde, sizikutitsimikizira kuti simungayankhe - ochepa opanga mavitamini akuyesa ma gluteni m'munsi mwa magawo asanu ndi milioni, ngakhale kuti anthu ena angayankhepo pang'ono.
Mwachizoloŵezi, muyenera kugwiritsa ntchito chizindikiritso monga chitsogozo - chida china chimene mungathe kuweruza zomwe zingagulitsidwe. Koma pamapeto pake, nthawi zonse muzigwiritsa ntchito thupi lanu pochita zomwezo ngati chigamulo chomaliza cha chinachake chatsopano.