Chakudya Chamtengo Wapang'ono Cha Pizza Crust Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 216

Mafuta - 11g

Carbs - 18g

Mapuloteni - 7g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 6 (1/6 mwa 12 "kutsika)

Mphaka wa pizza wophika chakudya chophika ndizosiyana kwambiri ndi fakitale yathu yophika mkate mkate womwe umakhala wochuluka, wabwino kwambiri.

Chophika ichi chimapanga pizza chomwe chili pafupifupi masentimita 12, ngakhale mutha kuchifalitsa chochepa ndi chachikulu ngati mukufuna.

Kutsekemera kumawotcheredwa koyamba, mazira amawonjezeredwa ndipo pizza amaphikanso kachiwiri mpaka mapepala akuphika.

Zosakaniza

• 1 1/2 makapu atapatsa chakudya
• 2 supuni ya tiyi yophika ufa
• Supuni 1 ya mchere
• Supuni 1 ya oregano
• Chomera chofanana ndi supuni imodzi ya shuga
• Supuni 3 za mafuta
• Mazira akulu atatu
• 1/2 chikho madzi

Kukonzekera

1. Mpweya wotentha ku 425 F.
2. Mu mbale yosakaniza, whisk pamodzi makapu 1/2 makapu akuda, ufa wa supuni 2 wophika ufa, 1 supuni ya supuni 1 mchere, supuni 1 ya oregano, sweetener ofanana ndi supuni imodzi ya shuga.
3. Onjezerani supuni 3 ya mafuta, mazira akulu atatu, ndi 1/2 chikho madzi ndikusakaniza bwino.
4. Akhale pansi kwa mphindi zisanu kuti muwone.
5. Kufalitsa poto ya pizza yomwe yasiyidwa bwino ndi kuphika spray (Ndikuyika pamatini a silicone kapena pepala lopaka mafuta).

1. Likani kwa mphindi 15 mpaka 18 mpaka mutaphika, kenaka onjezerani mapepala ndi kuphika mpaka atatha.

Pano pali Momwe Mungapangire Pizza Yotsika

Mafuta ambiri a pizza sali okwera muzakudya; Ndilo kutumphuka komwe kawirikawiri kumapangitsa. Kuphatikiza pa pizza ya mbewu ya pizza ya pirakisi, apa pali pizza yochepa kwambiri ya pizza . Kenaka msuzi, tchizi, ndi zojambula zimayenera kuganiziridwa mosamala.,

• Msuzi: Msuzi wambiri wa pizza ndi masamba a pasitala wofiira ali ndi shuga mwa iwo. Njira ina? Msuzi wa pasta wopanda shuga amagwira ntchito bwino kwambiri pa pizza, ndipo malo ogulitsira malonda amakhala ndi makina awiri kapena awiri omwe amagwira ntchito. Fufuzani msuzi wosapitirira 6 mpaka 7 gm ya carbohydrate yokwanira pa 1/4 chikho kutumikira.
• Tchizi: Mkaka wonse wa mozzarella tchizi uli ndi pafupifupi makilogalamu 2.5 a makapu pa kapu, ndipo pang'onopang'ono timakhala ndi zina zambiri. Mitengo yambiri yofewa imakhala ndi chiwerengero chofanana cha carb. Mtedza wa Parmesan uli ndi pafupifupi 1 gm ya carbohydrate pa ounce (pafupifupi supuni 5 za tchizi ta grated). Kotero samalani mu dipatimenti ya tchizi.

• Zojambulazo: Zakudya zambiri zimakhala ndi ma carbs ambiri, ngakhale ma soseji, kuphatikizapo pepperoni, ali ndi carb. Zakudya za pizza zimakhala zochepa m'matumba, kuphatikizapo bowa (1.5 magalamu pa chikho, sliced), tsabola wobiriwira (2 magalamu pa 1/2 chikho, akanadulidwa), ndi azitona (1 gramu pa maolivi akuluakulu 4).

Pitani Pansi

Ngati mulibe nthawi kapena kufuna kupanga pizza yanu, yesetsani kupita mopanda malire-idyani zokhazokha! Pamene wina aliyense adalamula pizza, musadye kutsika kwake (ndipo pangani saladi kumbali).