Kodi mukupita ku mafilimu sabata ino? Ngati mwatsimikiza kuti chakudya chidzawonongeka, mukulakwitsa. Pali zakudya zopatsa mafilimu zabwino zomwe siziwononga zakudya zanu.
Kudziwa chifukwa chake timadyera pa mafilimu kungatithandize kupanga zosankha zabwino tikakhala kumeneko. Nthawi zambiri timadya kwambiri pa mafilimu pa zifukwa zitatu:
- Tikudya mumdima ndipo ndi zovuta kuona kuchuluka kwa chakudya chomwe tikudya.
- Timasokonezedwa ndi kanema ndipo timagwira ntchito yosasamala.
- Aliyense akudya, choncho timadya pamodzi ndi ena onse.
Titha kubwera ndi njira zowonongeka kuti tidye zakudya zopatsa thanzi zowonongeka pogwiritsa ntchito zizoloŵezi zoipazi. Ndi zoona kuti kupita ku mafilimu ndi malo odyera zakudya, koma mungathe kudutsa ngati mukukonzekera ndi machitidwe abwino komanso amchimake .
Mbuliwuli
Wokonzeka kwa ziwerengero zodabwitsa? Malingana ndi The Center for Science mu Public Interest (CSPI), chubu lalikulu la masewera owonetserako mafilimu amapereka makilogalamu 1,200. Izi ndizofanana ndi mipiringidzo yambiri ya Snickers yambiri kapena pafupifupi 4 McDonald's cheeseburgers .
Ndipo simungakhulupirire kuchuluka kwa mafuta ndi ma calories omwe mumawonjezera pamene mutaya mafuta. Mitengo yambiri ya mafuta okongola ya mafuta-mafuta imapanga makilogalamu 120 kapena kuposa pa supuni ! Ndi liti nthawi yotsiriza yomwe iwe unayesa batala wako ukugwedeza usanayambe kuwukuta pamwamba pa mapikoma?
Mukhoza kuwonjezera zakudya zopatsa mafuta pompopu kapena mafuta awiri oyaka.
Ngati mumakonda kwambiri mafilimu a zisudzo, musataye mtima. Mukhoza kudya mapepala ndi kusunga zakudya zanu. Muyenera kukhala anzeru pa zosankha zanu. Kotero, kodi mumasunga bwanji mapulogalamu a popcorn? Popani pakhomo ndi kunyamula thumba lalikulu.
Mbewu yamakono yothamanga ndi yotsika kwambiri komanso yophweka. Ngati mulibe popper, ingogwiritsani ntchito microwave ndi mapepala a papepala. Kenaka onjezerani zonunkhira kapena zokometsera kuti mukhale wosangalala. Fukani parmesan, adyo mchere, paprika, kapena zokonda zanu zomwe mumakonda kwambiri. Ngati mumakonda zokoma zathanzi, mumatha kupukuta ndi kuwonjezera zipilala za mini chokoleti ndi masitima omwe mumakhalabe ndikusunga mafuta.
Kumbukirani kuti kukulitsa zinthu! Ngati muyenera kugula mapulogalamu kumaseŵera, tipezani kukula kochepa (komwe kawirikawiri kamwana kakang'ono) ndikudumpha mafuta. Musadzitengere nokha kugula kukula kwakukulu kopezeka chifukwa chakuti kulibe ndalama zambiri. CSPI imachenjeza kuti "Kusunthira kuchoka pa kamphindi kakang'ono kupita ku sing'onoting'ono kamene kumawonetsera masewera a kanema kumawononga pafupifupi masenti 71 ndi makilogalamu 500. Kuwonjezeka kwa 23 peresenti ya mtengo kumapatsa mafuta owonjezera pa 125 peresenti komanso mafuta okwanira masiku awiri."
Makandulo
Ngati mulibe nthawi yosungira chotupitsa musanapite ndipo simungapange popcorn kunyumba, zonse sizikutayika. Mungathe kukwanitsa dzino lanu lokoma ndi zinthu zochokera kumalo otsekemera a zisudzo. Muyenera kungodzikakamiza kunyalanyaza mapepala onse a maswiti.
M'malo mwake, sankhani maswiti ndi zakudya zochepa monga Pepper Mint Patties, Gummy Bears, Jelly Beans, ndi Tootsie Rolls.
Ndipo mutagawani maswiti ndi mnzanu. Mudzadya theka la calories ndikupanga wokondana wanu wa filimu.
Ngakhale kuti palibe zotsatirazi zotsatirazi ndizo "zathanzi," akhoza kukhala ndi thanzi labwino pa zifukwa zosiyanasiyana.
- Twizzlers: Kutumikira kwa magalamu a 45 gram ya Twizzlers kukubwezeretsani makilogalamu 160. Osati moyipa, molondola? Inde, ndiwo makilogalamu 160 a shuga weniweni, koma chifukwa choti muyenera kufufuza mankhwalawa, zingatengereni filimu yonse kuti muyambe kukwera.
- Mkaka Duds: Bokosi lonse la 85-gramu lili ndi makilogalamu 370. Kodi izi ndi zosankha zabwino? Zimatengera. Milk Duds sizowonjezera, koma ndizovuta kwambiri kudya chifukwa ndi chewy ndipo zimatenga nthawi kuti zidye. Mukasaka zambiri, mungadye pang'ono.
- Starbursts: Zipatso izi zimayambira kwambiri. Bokosi lalikulu limapereka makilogalamu 480. Koma ndani angadye bokosi lonse la Starbursts? Mwinanso mungadye zakudya zochepazi chifukwa amafunika kuti azisungunuka (mumdima) ndipo amatenga nthawi yaitali kuti ayese.
Ndifunikanso kuzindikira maswiti omwe mumadya mwamsanga kapena kudya kwambiri m'mafilimu.
- M & Ms: Chikwama chachikulu cha 5.3-ounce cha p & M candies amapereka makilogalamu 210. Koma mafilimu oipawa ndi osavuta kudya ndipo mwinamwake mungatuluke m'thumba mwamsanga. Pokhapokha mutadziwa kuti mutha kumwa mankhwalawa moyenera , tulukani ndi kusankha njira yathanzi kwambiri.
- Junior Mints: Ma dieters ena amasankha zosangalatsa za kanema chifukwa chithandizo chozizira chikuwoneka ngati chidzakhala chochepa m'makilogalamu. Koma bokosi lalikulu limene nthawi zambiri limapezeka mu masewerawa limapatsa makilogalamu 340. Ndipo popeza kuti maswitiwa ndi osavuta kudya, mukhoza kuthamanga bokosi lonse mofulumira ndikubwerera kumbuyo .
- Sno-Caps: Zochita zazing'ono za chokoletizi zikuwoneka zopanda chilungamo, chabwino? Koma bokosi lalikulu la ounce liri ndi makilogalamu 360. Ngakhale kuti izo sizikuwoneka ngati zambiri, ganizirani za momwe mumazidyera. Iwo ali aang'ono kwambiri kuti adye mmodzi ndi mmodzi, kotero ife nthawi zambiri timadya ndiye ndi ochepa. Mukhoza kuthera mosavuta kudya bokosi lonse filimu isanayambe.
- Mapulotheni: Bokosi lalikulu la mafilimu la mankhwala okomawa amapereka makilogalamu 380. Inde, mwachidziwitso muli ndi chipatso chamtundu, koma izi sizimapanga chisudzo chosangalatsa cha kanema. Ambiri a ife timadya Raisinets mofulumira kuposa momwe timadyera Sno-Caps. Lembani izo kwa chewier kapena kuchepetsa chotupitsa cha calorie.
Zakudya
Ndifunikanso kusankha zosankha zakumwa zabwino. Soda yaikulu imakhala ndi ma calories opanda kanthu. Ndipo akatswiri ena amakhulupirira kuti kumwa mowa soda kungakuchititseni kuti muzilakalaka zakudya zopanda thanzi.
Kotero, kupambana kwanu kopambana ndi madzi. Malo ambiri owonetsera mafilimu amagulitsa madzi omwe ali ndi botolo-kusankha mwanzeru kwambiri ngati mukufuna kudya ndi kumwa moyenera m'mafilimu.
Njira Zathanzi
Ndi bwino kupanga chiwonetsero chisanachitike musanapite ku cinema. Ndikoyenera-muyenera kudya musanapite. N'zosavuta kupewa kupepesa pa malo odyetsera masewero ngati mutadya chakudya chokoma .
Kenaka, konzekerani kutsogolo ndikunyamula zakudya zosakaniza zokwanira, zomwe zimakhala zochepa panthawi yamafilimu. Chofunika ndicho kupeza zakudya zomwe zimakhala zovuta kwambiri komanso zokoma kotero kuti simukumanidwa pamene wina aliyense akugwiritsanso ntchito popcorn kapena kuseketsa chokoleti. Yesani zotsatira izi:
- Mapulogalamu a khungu ndi khungu lamchere amatha kufalikira pa kagawo kalikonse. Mitengo ya apulo ndi mapuloteni mu peanut bata imapangitsa kuti ikhale yodzaza.
- Nkhuku zazikuluzikulu ndi zina zazing'ono zamatchi. Kachiwiri, mitsempha imakuthandizani kumverera mokwanira ndipo tchizi ndi zokondweretsa.
- Mafuta ochepetsedwa omwe amawotcha tirigu wambiri akusunga shuga wanu m'magazi komanso njala ndi njala.
- Yogurt imakhala ndi mapuloteni okwanira kuti mukhale ndi mphamvu, inunso. Pukuta mbewu za mafuta ochepa kapena mafuta a chia pamwamba mpaka chokhutitsa chinthu.
- Zikasu za Kale zimakhala zamchere, zowopsya komanso zodzaza ndi zakudya. Mukhoza kuwapanga panyumba kuti azikhala ochepa.
- Makapu odziteteza a calorie, ma coki, pretzels, kapena chips. Pangani chakudya chanu chokhala ndi makilogalamu 100 kunyumba kapena kugulira iwo kusitolo.
- Ma mtedza ngati amondi kapena walnuts ali ndi zakudya zokwanira komanso zosavuta kunyamula. Ingokhalani otsimikiza kuti muyese kukula kwa utumiki wanu kotero kuti musapitirire.
Malangizo ndi zidule
Kotero, ndikudabwa kuti mungasangalale bwanji ndi zomwe mumazikonda kwambiri komanso mukulimbana ndi mafuta? Mukudziwa kuti mafilimu samakhala osangalatsa popanda zopseketsa, makamaka pamene wina aliyense akukukupizani. Kotero apa pali malingaliro angapo a njira zowonetsera kuti musunge ndondomeko yanu yochepera kulemera.
- Gwiritsani ntchito chakudya chanu: Pezani maswiti omwe muyenera kuwamasula. Chifukwa chiyani? Chifukwa zidzakutengerani nthawi kuti mudye chakudya ngati mutasula chilichonse mumdima. Mutha kumadya zocheperapo pamtundu uliwonse.
- Ikani puloteni bar: Ngati mumakonda maswiti, chokoleti, ndi mtedza wosakanizika, phokoso lachakudya chokwanira ndipo mutenge puloteni mmalo mwake. Pali mapuloteni otsika kwambiri omwe amamva bwino ngati chirichonse chimene mungapeze m'kamwa kowonongeka, ndipo ndibwino kwa thupi lanu.
- Sucking amasunga makilogalamu: Ngati maswiti otsekemera ndi omwe mumawakonda kwambiri mafilimu, ndiye mubweretse phokoso lopangira kapena phokoso lovuta kuti muyamwitse. Kaŵirikaŵiri amakhala otsika m'makilogalamu ndipo amatenga nthawi yaitali kuti adye.
- Sankhani maswiti owopsa: Mafilimu ena a masewera olimbitsa thupi sangasokoneze zakudya zanu ngati mukudya moyenera . Kotero, kodi mumakakamiza bwanji kugawa gawo pamene mutasokonezedwa ndi zabwino? Sankhani zakudya zomwe muyenera kuzifuna.