Munchies Low-Calorie Kukuthandizani Kuti Mugwirizane ndi Zakudya Zanu
Kutaya thupi sikukutanthauza kuti uyenera kunena "ayi" kuti uzidya. Pali munchies yambiri yomwe mungathe kudya tsiku lonse kuti mukwaniritse njala yanu ndi kusunga zakudya zanu. N'zoona kuti mungagule mapepala otukumula olemera 100 pa golosale, koma zakudyazo nthawi zambiri zimagwiritsidwa ntchito kwambiri ndipo siziphatikizapo zowonongeka kwambiri. Ndi kosavuta kudya zambiri kuposa imodzi ya mapaketi chifukwa nthawi zambiri ndi ochepa.
Mmalo mwake, gwiritsani ntchito malingaliro okongoletserawa mmalo mwake kuti mupeze zakudya zonse ndi kukoma pa nthawi yowonjezera.
Mankhwala Ochepa M'makoma Omwe Amasangalatsa
Kodi muli dzino lokha? Palibe vuto! Sungani zolakalaka zanu ndi imodzi mwazikudyazi zopangira makilogalamu oposa 100. Khalani osamala kuti muyese kukula kwa gawo lanu mukamadya kuti mukhale otsimikiza kuti mulibe mafuta ndi calories kuposa momwe munagwiritsire ntchito. Gwiritsani ntchito digito kapena kugwiritsa dzanja lanu kuti mutsimikizire kuti mukugwiritsa ntchito moyenera.
- 1/2 chikho chopanda shuga JELL-O ndi masipuni awiri omwe amachepetsedwa-mafuta akukwapulidwa
- 1/4 chikho chosasunthika chodzala zoumba
- 1/2 (apulo) apulo okhala ndi supuni 2 ya supuni yamchere
- 6-ounce madzi a lalanje la galasi (pangani mapepala ofiira kuti azizizira)
- JELL-O chokoleti chopanda mafuta, caramel kapena vanilla pudding
- Gawo limodzi la tirigu wambiri wa Chingerezi ndi tiyipiketi awiri a odzola
- Mapulogalamu 100 a Greek yogurt yogwilitsila mapepala (zokopa zambiri)
- kapu imodzi ya zipatso zosakaniza (yesani raspberries, blueberries kapena mabulosi akuda)
- chikho chimodzi cha ma applesauce osakoma
- phokoso lachisanu
- S'more wamanyazi wopangidwa ndi nyumba: mafuta ochepetsedwa a Graham cracker, okhala ndi jumbo marshmallow ndi odzaza ndi madzi a chokoleti chokoleti
- chikho chimodzi cha mphesa (yesani iwo ozizira!)
- nthochi imodzi
- ma cookies awiri kapena atatu (malinga ndi kukula)
- phesi lofiira la licorice
- popsicle mukumakonda kwanu komwe mumaikonda
- chochepa chokoleti chopsyopsyona
Mwinanso muli ndi munchies zokoma zomwe zili zochepa. Khalani otsimikiza kuti muyese kukula kwa magawo kuti musunge zakudya zanu pazitsulo.
Mankhwala Ochepa M'makoma Amene Ali Amchere
Ngati mukulakalaka zosakaniza zopanda phokoso kapena zopatsa thanzi, apa pali malingaliro ofulumira kuti musunge zolinga zanu za calorie mzere. Chotukudya chilichonse chili ndi makilogalamu oposa 100 ndipo chidzakwaniritsa kukhumba kwanu kwa zakudya zamchere. Kumbukirani kuti zakudya zopatsa thanzizi zimakudetsani ludzu. Zina zakumwa zingapereke zowonjezera zowonjezera kuposa chokwanira chokha. Imwani madzi (onetsetsani madzi anu okoma ndi zipatso kapena zitsamba) kapena sankhani zakumwa zopanda kalori kuti muchotse ludzu lanu.
- 4-5 zakumwa zamchere zamtundu pretzels
- Makapu 3 makapu omwe amawomba mpweya
- 1/2 chikho cha 2 peresenti ya kanyumba kakang'ono ka mafuta
- Supuni 4 Zakudya Zake-Fat Hummus ndi 1 chikho kaloti
- 1 chikho Progresso Chikuku Chakudya & Tchizi Enchilada Soup
- 4 osakaniza tirigu ndi tirigu 2 osambira opanda mafuta
- sandwich ya hafu ya Turkey pogwiritsa ntchito mkate wochepa, mpiru, ndi zophika
- 6 osowa saltine ndi supuni 2 za supuni ya kirimba
- 2 Jarlsberg Lite Minis
- 1 kutumikira nyama zakutchire
- dzira limodzi lovuta
- katsamba kamodzi kake kirimu ndi timitengo 4-5 za udzu winawake
- mchere umodzi wa cheddar ndi 4-5 radishes
- ntchito yaying'ono ya edamame
- chigawo chimodzi cha Turkey
- Nkhuka zowonjezereka (zowonjezera) zowakulungidwa ndi chidutswa chochepa chochepa cha khungu la Turkey ndi mpiru kapena mafuta opanda mayonesi
- katsulo kakang'ono kamene kakakongoletsedwa ndi chidutswa chimodzi cha nyama kapena ng'ombe ndi kabichi, kaloti, kapena tsabola
- saladi yaing'ono ya phwetekere: phwetekere ya cubed, sliced nkhaka, owazidwa ndi feta, mchere, ndi tsabola
- 4-5 nkhaka zong'amba zodzazidwa ndi kanyumba tchizi ndi mchere ndi tsabola
Kalori Wamtundu Wokoma Ndi Yamchere Wambiri
Ngati muli ngati dieters ambiri, mumakonda kusangalala ndi zakumwa zakumwa zakumwa zamchere zomwe zimabwera pambuyo pake. Chizoloŵezi chodziwikachi chikhoza kutsogolera kumapeto kosakanizidwa. Ngati mukudziwa kuti simungathe kudya zakumwa zopanda thanzi popanda shuga, khalani ndi soda kapena zipatso zazing'ono zopita.
Mphesa imodzi kapena ziwiri kapena kusakaniza mwamsanga soda yanu ya soda ikhoza kusokoneza chilakolako chanu cha shuga ndi kuthetsa mchere wokoma / mchere.
Mawu ochokera
Kumbukirani kuti ndibwino kuti muzisakaniza pamene mukuyesera kuchepetsa thupi. Mukungoyenera kutsimikizira kuti mukudya nambala yolondola yamakono nthawi yowonjezera. Yesani chakudya chanu musanadye komanso mutenge nthawi yosangalala. Ngati mumadya pa desiki yanu kapena pamaso pa televizioni, ndi kosavuta kuti musamadye mopitirira muyeso. Koma ngati mutadya mokwanira, izi zowonjezera ma calorie 100 zidzakuthandizani kusunga pulogalamu yanu yolemetsa.