Kuwonetseratu kwapadera kwa "zakudya zabwino" ndi US News & World Report sizingapangitse kuyembekezera mwachidwi kwa mpira wawukulu wa galasi ukutsika mu Times Square, koma kuwona kuchokera kwa atolankhani kumawunikira, kumabwera pafupi kwambiri. Chaka chino sichiri chosiyana, ndipo 2017 zakudya zabwino kwambiri zimakonda nthawi yawo powonekera.
Ndakhala ndi mwayi wotumikira ngati mmodzi wa oweruza pa ntchitoyi, ndikukhulupirira, zaka 7 zapitazo.
Kwachidule ichi, ndinali ndi anzanga 19. Tonsefe tinapeza zolemba zonse zisanu ndi zitatu zisanu ndi zitatu (38) zomwe zidatchulidwa pamagulu asanu ndi awiri ogwiritsira ntchito ndondomeko yamakono, ndipo olembawo adagwirizanitsa maphunziro athu kuti adziwe udindo womaliza.
Popeza ndikusangalala ndi maganizo a m "mene ndikuganizira, ndikuwonetseratu zotsatira za anthu, ndikuganiza kuti anthu omwe ali panyumba pano akhoza kuyamikira zomwe ndikuwona pazochitika zabwino kwambiri, komanso zovuta kwambiri.
Zabwino Zomwe Zakudya Zapamwamba Zikapoti
Kampaniyi ndi yabwino. Mndandanda wa akatswiri omwe adaitanidwa kuti apereke zakudya nthawi zonse ndizochititsa chidwi, ndipo ndi mwayi wophatikizapo. US News & World Report ili ndi ntchito yabwino yojambula zosiyana, zovomerezeka, ndi zakulangizidwe, ndipo motero ndikudziwitsa rankings ndi mphamvu yowakanizidwa.
Palibe kunyamula katundu. Chidziwitso chomwe tapatsidwa kuti tiwonekere chikukonzedwa bwino, ndikuwongolera bwino ziweruzo.
Timapeza mwachidule chakudya chilichonse, kuphatikizapo zofunikira zokha, komanso kufufuza ndi deta iliyonse. Mapepala amapepala amathandizanso, kuti zikhale zovuta kwa ife tonse kuti tipeze zakudya zonse pa mamba ofanana, chifukwa cha zikhalidwe zomwezo.
Zogula limodzi. Chofunika kwambiri, ndithudi, ndicho chimene iwe, wowerenga, potsiriza mukuwona.
Kumeneko, ndikuganiza kuti US News & World Report ikupereka ntchito yamtengo wapatali kwambiri. Pambuyo pa zonse, kapena popanda ndondomeko yochepa ya zakudya, zakudya zamakono zidzachitika nthawi ino ya chaka. Lipoti lapachakali likuti: Ngati mupita kukagula chakudya CHAKA Chatsopano, yambani apa ndi kupeza momwe akuchitira ndi akatswiri kumunda .
Kuchokera kwa kafukufuku wa zakudya zomwe zasinthidwa kuti lipotili liwonjezeke chaka chilichonse, limapereka mwayi wokhala ndi zakudya zogula zakudya zonse. Owerenga angasankhe zakudya zokhudzana ndi thanzi lanu kapena cholinga cholemera, kapena musankhe zakudya zomwe zimachita bwino kwambiri. Koma popeza kuti zakudya zonse zidapangidwa kuti zikhale ndi chitetezo chokwanira komanso chopatsa thanzi, kusankha zakudya pafupi ndi mndandanda uliwonse wa ndondomeko zimapereka chisankho choyenera. Zakudya zonse zomwe zimachita bwino mu lipoti ili ndi zomveka.
Sungani kukoma kwanu. Pomalizira, lipoti ili likulemekeza mfundo zazikulu ziwiri zokhudza zakudya. Choyamba ndi chakuti mutu waukulu wa kudya kwa thanzi labwino ndiwekhazikika, osati chifukwa cha mkangano. Ndicho chidziwitso chachikulu cha mafotokozedwe onse, ndi mgwirizanowu padziko lonse. Pofuna kudya zakudya zosiyanasiyana, kuphatikizapo kukwanira, chitetezo, ndi mphamvu zothetsera matenda, lipotili movomerezeka likuika pamwamba pa mndandanda uliwonse wa zakudya zomwe zikugwirizana ndi mutuwo.
Chachiwiri ndi chakudya chomwe chimaphatikizapo chizoloŵezi chochita masewera olimbitsa thupi: mwa njira zina, "zabwino" ndi chimodzi chimene iwe udzachita! Ziribe kanthu momwe zakudya zodyera zilili zabwino, sizikuchitirani zabwino kwambiri ngati simungathe kudziteteza. Poika mndandanda wa zakudya zomwe mungasankhe, lipotili limakuthandizani kuti mupeze zosiyana pa mutu wa kudya bwino zomwe zingagwire ntchito kwa inu ndi banja lanu. Ntchitoyi ikuwonetseratu za kugonana kwa chikhalidwe cha anthu, koma powatsogolera anthu kuti azitha kudya zakudya zabwino zowonjezera thanzi komanso kulemera, ali ndi ubwino weniweni wa umoyo, nayenso.
Zoipa Kwambiri pa Zakudya Zabwino Zika
Pali chithunzi chowoneka bwino, apa pali minga pang'ono.
Palibe yankho labwino kwa funso loipa. Kuti ndiyike mosapita m'mbali, ndikuganiza kuti "kudya" ndizolakwika. Zakudya za mitundu yonse zimakonda kukhala zinthu zomwe anthu amapita nazo, ndi kuchoka. Zotsatira zake, zonsezi zimakhala njira zothetsera vuto losatha la kudya bwino moyo ndi kulemera, ndi chisangalalo pa nkhaniyi.
Ngati tikuvomereza kuti " Ndiyenera kudya chiyani chaka chino? "Ndi funso loipa, ndiye palibe mayankho abwino, mosasamala kanthu kuti amatha kusungunuka bwino bwanji. Tiyenera kukhala ogwira ntchito, aliyense payekha komanso chikhalidwe, pothandiza zakudya zomwe zimalimbikitsa thanzi labwino. Pali malo ochepa mu kuyesa "kupitiliza" zakudya.
Palibe chilumba. Okonza athu ku US News & World Report akutifunsa ngati pali magulu ena omwe timaganiza kuti zingapangitse kuti phindu likhale lopindulitsa, ndipo pakalipano, iwo sanandilandire pamalingaliro anga apamwamba: kukwanira kwa banja .
Ndakhala zaka zisanu ndikukhala mkonzi wamkulu wa magazini ya Childhood Obesity , ndikuwonetseratu bwino zomwe zikuchitika pa dziko lonse lapansi. Choncho, sindikuganiza kuti ndi udindo kwa makolo kuti apitirize kudya zakudya zomwe zimasiya ana awo.
Koma kutsutsana kuli kolimba kwambiri. Pali mphamvu zogwirizana zomwe sitinakhale nazo zokha. Kuyesera zakudya pamene banja lanu lidya mosiyana pafupifupi silikugwira ntchito. Mabanja ogwira ntchito limodzi kuti adye bwino angathe kulimbikitsana wina ndi mzake, kusintha "chikhalidwe" cha banja, ndikupanga kusintha kwamuyaya, motero bambo uyu wa asanu! Ndapitako mpaka kulemba kuti "kudya" kumayenera kufa, chifukwa kumatanthauzanso ntchito yopita-yokha kumalo omwe amatifunira udindo wathanzi la ana, ndipo amafuna kuti ife tikhale ndi mphamvu yopita mtunda wobadwa umodzi chabe.
Pitani nkomwe. Potsiriza, sizodzidzimutsa kuti lipoti ili likutuluka kumayambiriro kwa chaka. Zimasewera kwa azungu osatha komanso lingaliro lakuti ino ndi nthawi yosintha. Kusintha kwa zakudya, kawirikawiri kulemera kwake, nthawi zonse kumapitirira mndandanda wa Zaka Zaka Chatsopano.
Ndili ndi vuto ndi zimenezo, chifukwa khalidwe losatha limangokhala lokha. Zosankha za Chaka chatsopano ndi za " pitani, ngakhale, ngati simunakonzekere ". Kusintha kwa khalidwe losatha kumaphatikizapo kukonzekera; okonzeka ndi kukhazikika kwenikweni ayenera kutsogolera "kupita." Kulikonse komwe lipotili limalimbikitsa "kupita," kapena kuti "maganizo," zikuyimira pa zifukwa zambiri zomwe anthu omwe amagula chakudya chaka chino adzachitanso kachiwiri mu 2018.
Momwe Mungagwiritsire Ntchito Gwiritsani Ntchito Zakudya Zabwino Zambiri
Nanga mungatani kuti mugwiritse ntchito bwino lipoti labwino la zakudya komanso kupewa zovuta zilizonse pazimenezi? Pano pali malangizo othandizira:
Landirani mutu wa kudya bwino. Makhalidwe a zakudya zomwe zimakhudza ubwino waumunthu, kulemera kwa thupi ndi thanzi labwino, moyo wautali ndi umoyo, zimakhazikitsidwa bwino. Musagulitse zakudya zomwe zimasiyana ndi mutu umenewo, ndikugogomezera zamasamba, zipatso, mbewu zonse, nyemba, mphodza, mtedza, mbewu, ndi madzi zomwe zimakondweretsa ludzu. Mutu umenewo umapangitsa zakudya zosiyanasiyana komanso zosangalatsa za chakudya chambiri, ndipo mwadzidzidzi, zimapindulitsa pa dziko lapansi . Popeza tingathe kusankha chakudya chomwe chimatikonda, mabanja athu, matumba athu, mapulaneti athu, thanzi lathu, ndi dziko lapansi, bwanji?
Konzekerani ndikukonzerani musanapite. Mwinamwake kuti mwakonzeka kupanga moyo wamuyaya kusintha chifukwa chakuti ndi Januari ali kutali kwambiri. Musalowe mu kusintha kwa zakudya kusiya ngati mwakonzeka ndikukonzekera.
Kodi mwalingalira za kupeza ndi kuzindikira zakudya zina zowonjezera, kuzilemba, kuzikonzekera? Kodi mwalingalira za nthawi yotsogolera, mavuto a chikhalidwe, zomwe abanja anu akuchita? Kodi muli ndi luso lomwe mukusowa, kuchokera kulembe ya kuwerenga ndi kuwerenga kuphika? Kukonzekera kukonzekera ndikukonzekera kusintha kwa zakudya kungakhale kugwiritsidwa ntchito kopindulitsa kwa Chaka Chatsopano, koma pita kokha pamene mwakonzeka. Kupanda kutero, inu, mofanana ndi ena ambiri, mumatha kugwa galimotoyo musanatuluke, ndipo mudzakanikizidwa ndi "kulephera" komwe kunali kosavuta kwenikweni. Musati muchite zimenezo nokha. Zakudya, monga chuma, zimakonda zokonzeka.
Kumbukirani kamba ndi kalulu. Ndikutsimikiza kuti tonse tawerenga Aesop (kapena, ngati muli French monga mkazi wanga, La Fontaine) nthano, kuphatikizapo, mochititsa chidwi, imodzi yokhudza torto ndi kalulu. Komabe, ponena za zakudya, ndi Chaka chatsopano, tonse timaiwala amene apambana mpikisanowu!
Nkhonoyo, pang'onopang'ono, imapita patsogolo mpaka kumapeto. Pankhani ya zakudya ndi thanzi, mukhoza kupambana, komanso ngati mumaganizira za thanzi, osati kulemera; banja lanu, osati nokha; luso la mphamvu, osati kungopatsa mphamvu; nthawi yaitali m'malo mokonzekera mwamsanga; ndi mwayi wophatikiza zosangalatsa za chakudya chabwino ndi thanzi labwino, ndi kukonda chakudya chimene chimakukondani kwa moyo wanu wonse. Sungani chithunzi chachikuluchi powonekera, ndipo mpikisano ndi wanu.
Zowonetsera Zakudya Zapamwamba Zakale ndi US News & World Report ndi zabwino kwambiri. Ndi malo abwino kwambiri kugula ngati mukufuna chakudya choyenera. Koma zingakhale bwino bwanji ngati, mutabwera mu 2018, mutachoka msikawu palimodzi!