Kodi mukufuna kumamatira zakudya zanu nthawi yaitali kuti mutenge thupi lanu? Kenaka ndizofunika kuzindikira ndi kusangalala ndikudya bwino ndi kuchita masewero olimbitsa thupi panthawiyi - ngakhale ngati zochepazo ndizochepa. Ndipo ndi bwino kudzipindula popanda chakudya.
Nchifukwa chiyani mphoto ndizovuta? Chifukwa mukakondwerera zokwaniritsa zanu , mumadzikumbutsa kuti mutha kukwaniritsa zolinga zanu. Zikondwerero zapaderazi zingakuthandizeni kuti mukhale ndi chidwi pa masiku omwe zakudya zanu zikukukoka.
Zoonadi, kusankha mphoto yabwino kungakhale kovuta. Nthawi zambiri timadzipweteka ndi chakudya kapena mowa. Koma zolimbikitsa zimenezi zingathetseretu ntchito yanu yolemetsa yolemetsa. Choncho ndibwino kusankha zosapereka chakudya kuti musunge pulogalamu yanu pamtunda.
Zonsezi zimapindula ndi thanzi lanu komanso zimalimbikitsa moyo wanu. Sungani pa ulendo wanu wolemetsa wolemera kuti mukhale ndi chidaliro pamene mutaya kulemera kotero kuti mumve bwino thupi lanu pa kukula kulikonse.
1 - Phunzitsani Phunzirani Phunziro
Pezani nkhope yatsopano kuti igwirizane ndi thupi lanu lamphamvu. Pitani ku dipatimenti ya dera lanu kapena malo osungirako zodzoladzola kuti muyambe. Mitundu yambiri imapereka maphunziro odzola kapena zopangira. Kenaka dziwononge nokha ndi mankhwala atsopano oti mutenge kunyumba. Kapena ngati mukufuna splurge, khalani wojambula zithunzi kubwera kunyumba kwanu. Gwiritsani ntchito pulogalamu ya StyleBee kuti mupeze khungu kapena zodzoladzola zamtundu wanu.
Ngati muli pa bajeti, gwiritsani ntchito mavidiyo kapena mavidiyo pa Intaneti ndikugwiritsa ntchito zomwe muli nazo kale. Pali mavidiyo ambirimbiri pa YouTube ndi ma webusaiti odzola kuti akuthandizeni kupeza mawonekedwe atsopano.
2 - Kutaya masewera
Palibe njira yabwino yowonongetsera thupi lanu kusiyana ndi kusisita. Ndipo mungathe kugwiritsa ntchito misala kuti muthe kuyesayesa kwanu .
Ngati simunakhalepo ndi misala, zingakhale zoopsa kuti mutenge utumiki wanu woyamba. Koma palibe chifukwa chochitira mantha. Katswiri wodziwa misala adzafotokozera zonse zomwe mukufunikira kuti mudziwe mukadzafika ku spa. Khalani otsimikiza kuti musonyeze maminiti angapo mwamsanga kuti muthe kufunsa mafunso ndi kupumula pasadakhale.
Ngati simukudziwa kuti misala iti idzayambe bwanji, Laura Piteo Mtsogoleri wa Massage ku Oasis Day Spa ku New York City akuti pali njira zosiyanasiyana zomwe zingakukhudzeni pamene mukuyesera kuchepetsa thupi. Akuti kumasulidwa kwamagetsi kungathandize kuchepetsa maonekedwe a cellulite. Koma akuti njira iliyonse yamisala imapindulitsa. "Anthu ambiri omwe amayamba kudya zakudya zatsopano nthawi zambiri amakhala ndi vuto lochita maseŵera olimbitsa thupi ndi kusisita minofu ndi njira yabwino kwambiri yotsutsira tsiku lotsatira kupwetekedwa kumapeto."
Pa bajeti? Funsani wokondedwa wanu kapena wokondedwa wanu kuti akupatseni minofu. Pali katundu wotsika mtengo omwe mungagule kuti mupange kusamba kwanu monga momwe mumagwirira ntchito.
3 - Expert Bra Fitting
Khulupirirani kapena ayi, kuvala brasi yomwe ikugwirizana bwino kungakuthandizeni kudzidalira. Ndi njira yabwino yodzimvera bwino m'thupi mwako nthawi yomweyo.
"Kukongola koyenera kungasinthe moyo wa mkazi, kumuthandiza kulimbikitsana ndi kukhulupilira ndi kukula kwake kapena kachitidwe ka sassy," anatero Kimmay Caldwell, katswiri wodziwa za lingerie wotchedwa Hurray Kimmay. Kimmay ndi wolemba zovala zamasewero, wothandizira msilikali wamakono komanso wokamba nkhani. Akuti kuyenera kugwiritsira ntchito moyenera ndiko njira yabwino yowonjezera chidaliro chanu popanda chakudya.
"Kuvala moyenera ndi pro wophunzitsidwa kungakhale monga kukumana ndi zochitika monga kupita kuchipatala kapena kuchita chakudya cha mdierekezi."
Ndipo brasi yomwe ikugwirizana bwino ingakuthandizeni kuti muime patali. Kukhala ndi ubwino wabwino kumapindulitsa kwambiri . Kuima molunjika kungakuyang'anitseni mwamsanga, kuthetsa kutopa, ndi kulimbitsa kayendetsedwe kambiri tsiku lonse .
4 - nkhope yapanyumba kunyumba
Kuchita zolimbitsa thupi komanso mavuto okhudzana ndi zakudya zingapweteke khungu lanu. Khungu lanu likhoza kukuthandizani khungu lanu ndikukupangitsani kukhala okongola. Ndipo chinthu chabwino kwambiri pa chithandizochi ndi chakuti mungathe kuchichita potsitsimula kwanu.
Gwiritsani bwenzi, sungani ndi sweetie yanu (maunyolo ndi abwino kwa anyamata, nayenso!) Ndi kupanga usiku.
5 - Gawo la Maphunziro aumwini
Pitirizani kuyambiranso ntchito yanu. Gwiritsani ntchito wophunzitsa payekha gawo limodzi kapena magawo angapo kuti muphunzire kusintha kwatsopano, kusintha pulogalamu yanu kapena kungowonjezera cholinga chanu.
Wophunzitsi wabwino ayenera kudziwa momwe mulili panopa, kukuthandizani kufotokozera zolinga zanu zolemetsa ndikupanga pulogalamu yomwe ikugwira ntchito ndi moyo wanu. Ophunzitsa ena akhozanso kuyesa kuyezetsa magazi pofuna kukuthandizani kuti mukhale ndi mafuta ochulukirapo.
Ngati mulibe bajeti kuti mulembetse wophunzira, bwanji osagwira bwenzi ndikuphunzitsana? Mutha kutsata njira zomwe ophunzitsidwa bwino amapanga ndikupeza zotsatira zabwino.
6 - Zovala Zovala Zatsopano
Mukasintha kukula kwake, zovala zogwirira ntchito ziyenera kusintha. Mukakhala muzovala zopangira mafuta mumaoneka bwino, koma mumakhala bwino. Ndipo izi zikhoza kukulimbikitsani kuchita masewera olimbitsa thupi.
Zovala zolimbitsa thupi zimapezeka pa mfundo iliyonse yamtengo wapatali. Kotero ngati muli mu bajeti, musadandaule. Simusowa kuswa banki kuti muwoneke maonekedwe anu. Masitolo monga Target ndi Kohls amapanga zinthu zabwino zomwe zimabwera kukula. Palinso makina ena omwe amavala zovala zolimbitsa thupi .
7 - Manicure kapena Pedicure
Aliyense pa msinkhu uliwonse angathe kupindula ndi manicure kapena pedicure. Ngakhale anyamata akuwoneka bwinoko ndi misomali yotsukidwa, yoyeretsedwa. Ngati mungakwanitse kupeza munthu kapena pedi pa spa, ndi njira yabwino yopumula. Koma ngati izi siziri mu bajeti yanu, mukhoza kudzipangira mankhwala ozunguza bongo kunyumba.
Yambani mwa kupeza zipangizo zofunika za manicure. Sitolo yanu ya mankhwala akuyenera kukhala ndi chirichonse chomwe mukusowa. Kenako sankhani mapulitsi kapena awiri omwe amakupangitsani kukhala omasuka. Gwirani mtundu wosasamala wa tsiku ndi mtundu wa splashy usiku umodzi m'tawuni. Kenaka pangani ola limodzi kapena awiri ndikupereka misomali yanu kuchipatala
8 - Maphunziro Ophika
Ngati chakudya chakukudetsani pansi, khalani mu kalasi yophika kuti muphunzire njira zatsopano zakakhitchini ndi maphikidwe. Maphunziro Ophika Kuphika ndi ntchito yabwino usiku.
Ngati simukudziwa kumene mungayambire, ganizirani kalasi yokhudzana ndi zakudya zokhala ndi thanzi labwino, kapena kuphika zakudya zosangalatsa. Palinso makalasi ophikira omwe amayang'ana pa luso lakhitchini lofunikira, monga kapeni kapena kugwiritsa ntchito zonunkhira zatsopano.
Ngati muli pa bajeti, tengani kalasi yopumira ku online. Chitani nokha, ndi sweetie yanu kapena ngakhale ndi ana. Ana akayamba kuphika chakudya, amadya ndiwo zamasamba ndi zakudya zina zathanzi.
9 - Tsitsi Latsopano Lidulidwa
Kodi nthawi yomaliza yomwe munasintha ma hairstyle yanu ndi liti? Kudula kwatsopano kungakulimbikitseni nthawi yomweyo. Kapena ngati muli ndi kavalo kamene mumakonda, khalani ndi mtundu wa tsitsi.
Musanapite ku salon, fufuzani kafukufuku pa intaneti. Onani makanema a zithunzi kuti muone zithunzi zomwe mumakonda kwambiri. Kenaka funsani wolembera wanu kuti muwone kuti ndizoti mafilimu angakhale okondweretsa kwambiri pa inu.
Ngati muli pa bajeti, yambitsani kuyang'ana kwanu. Mukhoza kujambula tsitsi lanu kunyumba, ndikugwiritsani ntchito chida chatsopano cha tsitsi lanu kuti musinthe mawonekedwe anu kapena mutenge mankhwala ochizira tsitsi kumapiri, okongola kwambiri.
10 - Gulani Chida Chatsopano
Pangani kuphika mosavuta komanso zosangalatsa. Gwiritsani ntchito chida chatsopano cha kuphika pa khitchini yanu. Zida zatsopano siziyenera kukhala zodula. Pali magetsi osagula komanso zamagetsi zamtengo wapatali pa bajeti iliyonse.
Ngati simukufuna kugula kanthu, perekani kakhitchini mwamsanga. Chitani mphindi khumi ndi zisanu ndi ziwiri za firiji ndikupanga kusintha kosavuta kukhitchini yanu ndi pakhomo panu kuti pulogalamu yanu yodyetsa komanso zolimbitsa thupi zikhale zosavuta kutsatira. Mungathe (ndikuyenera) kupempha thandizo la banja lanu kuti moyo wathanzi ukhale cholinga cha banja.
11 - Tengani Ulendo Wa Tsiku
Kupita kumapeto kwa mlungu kapena sabata lokongola ndi njira yabwino yosangalalira kukwaniritsa cholinga chanu cholemetsa. Koma simungathe kukonza kapena kukwera ulendo wapamwamba. kotero bwanji osatenga ulendo wa tsiku mmalo mwake?
Sungani galimoto ndikupita kudziko kuti mupitirize kuyenda ndi banja. Kapena gwirani anzanu abwenzi ndikupita kumtunda kwa madzulo madzulo. Mutha kunyamula pikiniki yathanzi kuti mukhale ndi chakudya pamene mukuyenda.
Ngati mukufuna kukhala pafupi ndi kwanu, sungani tsiku loyendera malo osungiramo zinthu zakale mumzinda mwanu kapena kupita "kugula zinthu zosangalatsa." Pitani ku masitolo ang'onoang'ono odzola kapena pitani ku malonda ogalimoto kuti mutenge galimoto yanu yamoto kuti muyese kuyesa.
12 - Aromatherapy Mafuta a Kugona Bwino
Kugona kwabwino usiku ndi mphotho yabwino yodya kudya ndi kuchita masewera olimbitsa thupi. Ndipotu, kugona bwino kungakuthandizeni kuchepa thupi . Nanga mumatani kuti mugone tulo? Anthu ena amagwiritsa ntchito aromatherapy kugona bwino usiku.
Mafuta ena aromatherapy akhoza kukuthandizani kuti mukhale osangalala komanso kuti mukhale madzulo madzulo. Lavender ndi mafuta otchuka omwe amagwiritsidwa ntchito ndi anthu ambiri ogona. Ngati simukukonda lavender, yesani jasmine kapena chamomile. Malo ogulitsira zakudya za m'dera lanu akhoza kukhala ndi mafuta ambiriwa. Ogulitsa ena amanyamula mafuta otsekemera. Awonjezereni kusambira kwanu kapena kuwaika m'chipinda chanu kuti mugone tulo tosangalatsa.
13 - Tamandani
Kotero ndi chiyani mtengo wotsika mtengo, wosavuta komanso wothandiza kwambiri mphotho? Kutamandidwa kuchokera ku banja lanu ndi abwenzi. Koma nthawi zambiri mumayenera kuzipempha kuti muzitenge.
Ngati mwafika pachimake pa ulendo wanu wolemetsa, tadzitukani! Lengezani izo pa gome la chakudya chamadzulo, liyikeni pa Facebook, liwuzeni anzanu ogwira nawo chakudya chamasana. Aloleni iwo akuthokozeni inu ndikukupatsani chitamando chomwe mukuyenera.
Kutsata ndondomeko ya zakudya ndi zolimbitsa thupi ndizovuta kwambiri. Choncho musamawope anthu omwe akukuzungulirani kudziwa kuti mukutsatira ndondomeko yanu - ngakhale pulogalamuyi ikugwirabe ntchitobe. Mukuyenera kulandira mphotho, ndi mphotho zonse muzitsogolerezi pamene mutaya thupi ndikupeza thupi lathanzi, lamphamvu.