Ngati mukufufuza njira yochepetsera thupi yomwe siimaphatikizapo kudya kapena kuchita masewera olimbitsa thupi, mudzapeza zambiri pa intaneti pazadzola. Mawebusaiti ambiri amavomereza misala ya m'mimba ndi mitundu ina yothandizira minofu monga njira zowonongeka. Koma musanaitane wodwalayo kuti azitha kukonza masewerawa, muyenera kudziwa zomwe minofu ingathe kuchita ndipo simungathe kuchita ngati mukuyesera kulemera.
Phindu la Kulemera kwa Kulemera kwa Misala
Kuchiza mankhwala kungathandize anthu omwe akuyesera kuchepetsa thupi. Koma mankhwala odzoza minofu okha sachititsa kulemera kwa thupi kumachitika. Kotero ngati mukuyembekeza kuti minofu idzachepetsa cellulite, kuchepetsa mimba yanu mafuta kapena kuchepetsa ntchafu yanu, mwina inu amakhumudwa.
Koma kupaka minofu kungakupangitseni kukhala kosavuta kuti mugwiritse ntchito zakudya zovuta komanso zovuta komanso zolimbitsa thupi . Izi ndi zina mwa ubwino umene dieters ungapezeke ndi mankhwala odzola:
- Kuchepetsa nkhawa
- Nkhawa yochepetsedwa
- Kuchepetsa kupweteka kwa minofu
- Kuchepetsa ululu wobwerera
- Kupititsa patsogolo koyendetsa
- Kulimbitsa bwino maganizo
- Kugona bwino
"Kuphisa misala ndi njira yabwino kwambiri yodzipindulira chifukwa cha ntchito yonse imene mukugwira mwakhama!" Anatero Bethany O'Shei wa Spa ku Clay Health Club + ku New York City. Bethany wakhala akuloledwa kwa misala kwa zaka zisanu ndi zitatu ndipo akuti Amagwira ntchito ndi makasitomala ambiri omwe amagwiritsa ntchito misala limodzi ndi ndondomeko yambiri ya zakudya ndi machitidwe olimbitsa thupi kuti achepetse kulemera.
"Kuchepetsa misala kumathandiza kumasula endorphins m'thupi lomwe limatipatsa chisangalalo chokwanira," akutero. "Ndipo pochita zinthu zathanzi kwa thupi lathu timamanga ubale wabwino ndi ife eni ndi kuchitira matupi athu ulemu umene timayenera.
Kafukufuku wowerengeka amachirikiza zonena zake. Mu lipoti lina lofalitsidwa ndi a British Medical Journal ochita kafukufuku akulongosola kuti mphamvu ya machiritso ya kupaka minofu imathandiza makamaka anthu opanda dongosolo lothandizira.
"Kukhudza nokha kumakhala kochiritsira, makamaka kwa iwo omwe alibe mwayi wocheza, monga odwala opanda mabwenzi apamtima kapena achibale kapena odwala."
Kodi Misala Yotani Ndi Yabwino Kwambiri Kwambiri?
Ngati muli watsopano kuchipatala, mudzaphunziranso kuti pali mitundu yosiyanasiyana ya misala yomwe mungasankhe. Mwachitsanzo, kutentha kwaswedwe kwa Swedish kumatchuka chifukwa cha zopindulitsa. Minofu yapamwamba imathandiza anthu omwe amachita masewera olimbitsa thupi komanso amakhala ovuta kupweteka. Shiatsu minofu ndi njira imene wodwala amagwiritsa ntchito kupanikizika komweko kuti apereke chithandizo.
Ndiye ndi mtundu wanji wa misala umene ungakhale wabwino kwambiri kuti uwonongeke? Lynda Solien-Wolfe, ndi Pulezidenti wa Massage & Spa Performance Health ndipo Massage Amandipatsa Wachimwemwe Woyamba Wachiwiri. Akuti Swedish massage ndi othandiza kwambiri.
"Ndikanalimbikitsa Masewera a Sweden omwe ali ndi mphamvu zochepa, makamaka ngati ndinu woyamba kuthamanga. Ndikulongosola kuti chifukwa chakuti zimayenda bwino, zimamasula minofu, zimakhudza madera osiyanasiyana komanso zimakula bwino. Njira ina ndiyo kudzipangira misala, pamadera ovuta, kunyumba ndi zonona chifukwa zimathandiza minofu ya phokoso ndikuyendayenda ikuyenda pakati pa masewera ndi ntchito. "
Awonjezeranso kuti kupeza munthu wothandizira misala komanso kulankhulana momveka bwino ndikofunikanso kuti mukhale omasuka panthawi yanu. "Nthawi zonse ndibwino kuti mukambirane ndi mankhwala anu odzoza misala musanayambe kuchipatala. Anthu amabwera mu maonekedwe ndi kukula kwake, komanso ochizira, monga aphunzitsi ena onse, amadziwa bwino izi komanso zomwe akudandaula nazo zikuthandizani kuti mukhale ndi thanzi labwino panthawi yanu. mankhwala. "
Kodi Ndiyenera Kuchita Masewera Olimbitsa Thupi?
Kuchepetsa masewera kungakhale gawo lothandizira pulogalamu yanu yolemetsa yolemera. Koma ndikofunika kusunga zomwe mukuyembekezera.
Ganizirani za kudya zakudya zowonongeka, zokhudzana ndi kalori komanso kupeza masewera olimbitsa thupi tsiku ndi tsiku. Kenaka fufuzani katswiri wothandizira misala m'deralo amene angakuthandizeni kuti thupi lanu likhale lolimba, losasinthasintha komanso losasuka.