Nkhuku Zowonongeka ndi Chikopa cha Chilimwe Casserole

Zakudya Zofunikira (potumikira)

Malori - 330

Mafuta - 14g

Carbs - 20g

Mapuloteni - 31g

Nthawi Yonse 75 min
Konzani 45 min , Cook 30 min
Mapemphero 8 (1 chikho aliyense)

Tsabola ya Anaheim ndi ofatsa, komabe amakongoletsa, omwe amagwiritsidwa ntchito kwambiri kwa chile relleno. Iwo amangowonjezera choyenera ku mbale yayikuluyi, yomwe imakhala yabwino kuti muzisangalala ndi munda wa squash kapena msika wa mlimi. Ngati sichipezeka, tsabola yobweretsera poblano. Tumikirani casserole iyi ndi saladi wobiriwira kumbali.

Zosakaniza

• 3 tinthu tating'ono ting'onoting'ono tochilimwe (mapaundi okwana 1½)
• Tsabola 3 zatsopano za Anaheim, zimamera ndi kuzidulidwa
• 1¾ mapaundi opanda pake, chifuwa chopanda khungu
• Supuni 1 ya mchere, inagawanika
• 2 makapu mkaka wopanda lactose
• 3 supuni ya supuni
• Supuni 1 supuni ya ancho chile
• ½ supuni ya tiyi ya tsabola watsopano wakuda
• 6 masentimita asanu ndi awiri osakanizidwa a chimanga
• Miphika 2 yodetsedwa ndi Cheddar tchizi, inagawanika
• ½ chikho cha tomato, chokhazikika
• ¾ supuni yosweka tsabola wofiira (flames)

Kukonzekera

1. Chotsani uvuni ku 400F. Dulani mafuta ophikira tebulo ndi mbale 9x10-inch baking dish.
2. Gawoli liphwera mu zidutswa za 1/2-inchi ndikugawira limodzi limodzi pa teyala yophika. Onjezerani tsabola wodulidwa ndikuwotcha mpaka squash ikuwonekera pafupi theka lachitidwa, mphindi 15 mpaka 20. Chotsani zamasamba kuchokera mu uvuni ndikuyika pambali.
3. Kuchepetsa kutentha kwa 350F.
4. Pamene sikwashi imakoka, kagawani mawere a nkhuku motalika. Ikani nkhuku pansi pa sing'anga supu kapena Dutch oven. Onjezerani madzi okwanira kuti muphimbe nkhuku ndi kumwa madzi ndi 1/4 supuni ya supuni ya mchere. Bweretsani mphika kuti uziwoneka pamatentha; musalole kuti kuwira. Pezani kutentha mpaka kutsika ndi kuzizira, kutsekedwa, mpaka mbali yowopsya kwambiri ya mawere a nkhuku iyambe kudutsa, pafupi mphindi 20. Chotsani nkhuku ku mbale ndikulola kuti izizizira. Thirani 1/2 chikho cha msuzi mu chikho choyesa kutentha; sungani zina zonse kuti mugwiritse ntchito kapena musiye.

1. Nkhuku ikamazimira, m'thumba lomwelo, ikulumikiza pamodzi mkaka, chimanga, chila, nthaka ya mchere, ndi supuni yakuda. Onetsetsani 1/2 chikho cha msuzi wa nkhuku yotentha ndi kusakaniza kusakaniza pa sing'anga kutentha mpaka itayambika ndikuyamba kuphulika, pafupi mphindi zisanu.
2. Chotsani msuzi woyera ku kutentha. Sakani msuzi wa 1/2 wa msuzi mumphika wophika komanso pamwamba ndi mazira atatu a chimanga, akung'amba mitsempha ngati mukufunikira kukonzekera.
3. Gwiritsani ntchito mafoloko awiri kuti muipse nkhuku, kenaka yesani mu msuzi pamodzi ndi sikwashi yophika ndi tsabola, makapu 1½ a tchizi, ndi mazira a chile ngati mukugwiritsa ntchito. Gawani theka la chisakanizo muzakudya zophika, pamwamba ndi zipolopolo zitatu za chimanga, kenako ndi theka la nkhuku zosakaniza. Pamwamba ndi tomato wambiri wa chitumbuwa ndi kuwaza ndi 1/2 chikho cha tchizi.
4. Kuphika mpaka msuzi wowawa ndi casserole ndi golide wofiira pamwamba, pafupi mphindi 30. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Nyama ya nkhuku yowonongeka isanafike m'malo mwa nkhuku. Nyama ya nkhuku ikhoza kukhala yochuluka ndi mpeni mmalo mwa khungu, ngati ikasankhidwa.

Kuti mukhale wopanda gluten, gwiritsani ntchito ziphuphu zam'madzi.

Zukini zingalowe m'malo mwa ena kapena masangweji onse a chilimwe.

Malangizo Ophika ndi Kutumikira

Kuwotcha nkhuku pamatentha kwambiri, monga momwe tafotokozera, ndikofunika kuti mukhale wofewa komanso wothira. Kutentha kumakhala kovuta.

Cholowachi chikhoza kusonkhanitsidwa nthawi yambiri, firiji, ndi kuphika kwa mphindi pafupifupi 40 pasanapite nthawi ya chakudya.