Vietnamese Vermicelli Ndi Chile Chokoma ndi Nkhumba Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 458

Mafuta - 20g

Carbs - 53g

Mapuloteni - 20g

Total Time 100 min
Konzani 90 min , Cook 10 min
Mapemphero 6

Mitsuko yamatsukoyi ndi yokongola kuti iwonetse, komanso phwando la masamba okoma. Ali ndi zokoma zonse zakumwera chakum'mawa kwa Asia: wowawasa, wotsekemera, mchere, ndi zokometsera. Ngakhale kutentha kwa zosakaniza ndi zosangalatsa.

Vermicelli wa mpunga amatchedwa "bun" mu Vietnamese. Bun ayenera kukhala yophika, komabe ozizira, pamene minced chiwombankhanga cha nkhumba chimakhala chofunda. Njira zophikira zomwe zimakhudzidwa ndizofunikira kwambiri, kupanga mapangidwe apaderawa okaphika, koma perekani nthawi yochuluka yokonzekera ndiwo zamasamba kuti musamve mwamsanga. Maphikidwe onga awa amadzipangitsa kukonzekera pakati pa anthu-kuzipanga pamodzi ndi abwenzi kapena abwenzi ndikukhala pansi kuti musangalale pamodzi.

Zosakaniza

• Supuni 10 zophika madzi (1/2 chikho ndi supuni 2)
• Supuni 2 shuga
• ¼ chikho nsomba msuzi
• ¼ chikho mwatsopano mandimu (kuyambira 1 lalikulu laimu)
• Tsabola tating'ono tating'ono ta Thai, mwatsopano kapena wouma
• Mafuta 10 osaphika mpunga vermicelli (bun)
• 4 makapu opanda phokoso, letesi lachiroma losweka
• Makapu 3 atsopano masamba a zitsamba, amawotchera (chimodzi kapena zingapo: cilantro, Thai basil, timbewu)
• ✓ nkhaka ya Chingerezi
• Mafuta awiri daikon radish
• 1 sing'anga karoti
• 4 zakumwa zamkati
• Supuni 1 supuni kapena mafuta a canola
• Masentimita asanu ndi atatu amadya nkhumba
• Supuni 2 shuga
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• ¾ chikho chodulidwa osalidwa

Kukonzekera

Msuzi wokoma wa Chile

1. Mu mbale yaing'ono, gwiritsani pamodzi madzi otentha, shuga, nsomba ya msuzi ndi madzi a mandimu mpaka shuga ikasungunuke. Lembani tizilombo tomwe timapepala tomwe timapanga tizilombo tochepa.

Saladi

1. Mu lalikulu, chophimba chophimba, tungolani madzi okwanira 4 makilogalamu kuti muwotchedwe pamwamba pa kutentha kwakukulu. Onjezerani vermicelli ndikubwezeretsani madzi ku chithupsa, ndikuyambitsa pang'onopang'ono kuti mulekanitse vermicelli muzinthu. Yambani kuyezetsa kuperewera kwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pamene vermicelli ndi yachisoni, imbani mitsuko ndi kutsuka ndi madzi ozizira.

1. Apatseni letesi ndi zitsamba mu mbale zisanu ndi ziwiri. Julienne ndi nkhaka yosasakanizidwa, radish, ndi karoti, ndi kugawa pakati pa mbale.
2. Lembani masamba a scallion ndi kuwaika pambali. Chotsani mizu ndikudula mbali yoyera (babu) ya scallions mu zidutswa zazikulu.
3. M'katikati mwa skillet, tenthe mafuta pa chisanu. Onjezerani mababu a scallion ndipo mulole mafutawo apereke ndi kukoma kwawo pamene akuphika. Sinthani kutentha kuteteza kutentha, ndipo chotsani mabala oyambira pamene ayamba kuvunda.
4. Onjezerani nkhumba pansi ndi shuga ndikupembedzerani kwa mphindi 10 mpaka 12, mukuziphwanya muzipinda zazikulu ndi spatula mpaka mutayika.
5. Onjezerani chikho cha 1/4 cha msuzi wokonzeka wokometsetsa msuzi ku skillet ndi kusonkhezera, kukopera pansi pa poto, kufikira atatha. Chotsani kutentha ndikuwaza ndi tsabola wakuda.
6. Ngati ndi kotheka, kumasula vermicelli mumphepete mwa kuyambitsanso madzi ozizira. Konzani Zakudyazi pamwamba pa ndiwo zamasamba m'miphika yokonzedwa. Pamwamba mbale iliyonse ndi 1/6 ya nkhumba, nyemba za scallion, ndi mandimu. Onetsetsani msuzi mofulumira ndikupukuta supuni 2 1/2 pa mbale iliyonse. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Sakanizani zitsamba molingana ndi kupezeka ndi zomwe mumakonda. Zitsamba zouma sizingagwiritsidwe ntchito mmalo mwatsopano chifukwa zimatumikira monga gawo la saladi, osati monga zokolola.

Zipatso za nyemba zingapangidwe m'malo ofanana ndi radish kapena nkhaka.

Ng'ombe ya ng'ombe kapena Turkey ingagwiritsidwe ntchito m'malo mwa nkhumba.

Malangizo Ophika ndi Kutumikira

Msuzi wa nsomba ndi wamchere kwambiri. Werengani malemba ndikusankha limodzi ndi sodium yochepa.

Sungani madzi a mandimu kuti mumve bwino msuzi.

Zipinda zazikulu, zopanda kanthu ndi njira yokongola kwambiri yopangira saladi. Njirayi imadzaza mbale zisanu ndi imodzi.