Mapulogalamu apamwamba a mbatata

Zakudya Zofunikira (potumikira)

Malori - 230

Mafuta - 11g

Carbs - 28g

Mapuloteni - 6g

Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 6 (1 chikho aliyense)

Saladi ya mbatata yapamwamba imalandiridwa papepala iliyonse kapena njuchi zam'nyumba. Imeneyi imalimbikitsidwa ndi kope la buku la agogo anga a 1938 cookbook, The American Woman's Cook Book. Imati, "Wiritsani mbatata ndi zikopa ndikuzilola kuti azizizira asanayambe kuyang'ana, chifukwa zimaonedwa kuti ndibwino kuti mukhale ndi mbatata osati m'malo mwa saladi."

Tinapereka lingaliro limeneli ndi kusankha kwa mbatata wofiira kwa saladi; tinagwiritsa ntchito chives ndi radishes mmalo mwa anyezi, kuti tipewe-FODMAP; Tinaonjezera mazira ophika kwambiri kuti tiwathandize.

Zosakaniza

• 2 mapaundi mbatata wofiira ndi khungu
• Mazira aakulu 2
• Supuni 3 zatsopano mandimu
• Supuni 1 ya mafuta a maolivi
• 1/3 chikho chodetsedwa chodetsedwa
• 1 chikho slived radishes
• Supuni 1 yodula katsabola watsopano
• 1/3 chikho chodulidwa mwatsopano chives
• ¼ chikho mayonesi
• ½ supuni yamchere
• ½ supuni ya tiyi ya tsabola watsopano wakuda

Kukonzekera

1. Sakani mbatata ndi mazira, kuziika pamodzi papepala lalikulu ndikuphimba ndi madzi. Bweretsani kuwira pamwamba pa kutentha kwakukulu, kenako kuchepetseni kuti mukhale otsika. Pambuyo pa mphindi 12, chotsani mazira mosamala ndi supuni yowonongeka ndi kuika m'madzi ozizira.
2. Pitirizani kuphika mbatata kwa mphindi zokwana 25 mpaka 30, mpaka mutapweteka kwambiri pobaya ndi mphanda. Dulani mbatata yaikulu mu theka ndikuwonetsetsanso kuti mkatimo muli wachifundo. Mukhoza kuchotsa mbatata yaying'ono mwamsanga pamene amaliza kuphika mwamsanga. Thirani mbatata.

1. Pamene mbatata imakhala yozizira kwambiri, gwiritsani ntchito mpeni kuti uwapatse; khungu liyenera kuchoka mosavuta. Dulani mbatata ya peeled mu makilogalamu atatu / 4-inch ndikubwezeretseni mu kapu. Fukani ndi mandimu ndi mafuta ndikuyambitseni kuvala.
2. Lolani mbatata kuti ikhale yoyenda pamene mukucheka ndikusakaniza mazira ndikuwaza masamba ena. Onjezani mazira, udzu winawake, radishes, katsabola, ndi chives ku saucepan.
3. Mu mbale yaing'ono, kuphatikiza mayonesi, mchere, ndi tsabola. Onjezerani mankhwala a mayonesi ku saladi, ndipo sungani zosakaniza pamodzi pang'onopang'ono mpaka mutagwirizanitsa. Tumizani ku mbale yotumikira ndikutumikila mwamsanga, kapena kutentha, mutaphimbidwa, mufiriji mpaka mutumikire.

Zosakaniza Zosakaniza ndi Zobwereza

Yesani Yukon Gold mmalo mwa mbatata yofiira.

Sakanizani radishes ndi chikho chimodzi cha nkhaka zokometsetsa-ndizophweka komanso zokondweretsa.

Malangizo Ophika ndi Kutumikira

Pofuna kusunga nthawi (ndi kusunga zowonjezerapo), tisiyani mbatata yosasunthika.

Ikani zidutswa zong'onong'ono musanayambe kuwira. Yambani kuyesa mbatata kuti mupereke thandizo pamene mazira atha, pafupifupi maminiti khumi ndi awiri.