MaseĊµera a Pachikopa Pachimake Mudzafuna Kupewa
Tsopano nyengo ya chilimwe ili pano, mwina mukuyesera kumenyetsa kutentha mwa kuchita masewera olimbitsa thupi nthawi zambiri, m'malo mochita kutentha komanso kutentha kunja. Kusunthira bwino! Koma musakhale osasamala.
Zimakhala zovuta kugwera mumsampha wovala zovala zowopsya mukamaliza kalasi ya njinga zamkati, poganiza kuti chifukwa chakuti muli ndi mpweya wabwino mumakhala ozizira msanga kapena ndibwino kuyembekezera kusamba mpaka mutathamanga anapita kunja kwa khofi ya iced ndi bwenzi.
Maganizo oipa!
Nsalu Zotsamira Zopewera
Kukhala muzovala zanu zogwiritsa ntchito thukuta kungapangitse kuzing'onong'ono koipa-ndipo sitikuwoneka fungo la thupi pakati pawo.
Choyamba, pali chiopsezo chowonjezereka chokhala ndi kachilombo ka yisiti ngati muli mkazi, ndipo izi ndizofunika kwambiri nyengo yotentha. Chowonadi chosavuta ndi chakuti: Chakudya chochuluka chimakhala chokoma, komanso ngati mukuvala nsalu zowonjezera kapena zowonjezera zomwe zimagwira chinyezi pafupi ndi khungu lanu, mukuika chigawo chanu pansi pangozi pozembera mabuloti achifupi kapena kuvala nsapato. Mungathe kukhala ndi matenda opweteka kwambiri a yisiti, ngati sangakhale mkati mwa vaginayi ndiye kuti muli ndi vuto.
Kapena, kuphatikiza ndi kukangana kuchokera ku zovala zolimba zogwirira ntchito kungapangitse kumunsi kwa-belt kutentha kapena kukwiya kwa khungu kwa amuna ndi akazi. Chafing kawirikawiri imachitika pakati pa ntchafu koma atatuluka ngati thukuta , imatha kuchitika pansi pa mabere, pansi pa manja anu, kapena kumalo ena kumene khungu limakomana ndi khungu.
Chafing ikhoza kukhala yosasangalatsa kwambiri, komanso yopweteketsa kwambiri ngati imapweteketsa kutentha kapena matenda.
Ndipo ngati mutakhala ndi chithunzithunzi choyendetsa njinga zamakono, zimapangitsanso njira yambiri yoti mabakiteriya azitha kuyenda kuchokera kumsana wanu kupita kumaliseche anu, zomwe zingayambitse matenda opatsirana mthupi (UTI). Mtengo wanu wabwino kwambiri ndi kuchotsa matope ndi kumamatira ndi anthu omwe amapangidwa ndi mpweya wofewa kapena wothandizira.
Pambuyo pochita masewera olimbitsa thupi, sambani ndikusintha zovala zowuma mwamsanga. Ngati mulibe nthawi yosamba, thaulo-imadzimadzidwira kuchokera mutu mpaka kumutu ndikusintha kukhala zovala zatsopano ndi zazifupi kapena mathalauza.
Ngati thukuta limalowa m'zovala zanu, zimatha kutseketsa pores, kuyambitsa ziphuphu (ngati mukuwoneka) kapena matenda a bakiteriya paliponse pakhungu lanu, makamaka ngati mwadulidwa kapena kutaya. Zotsatira zake: Zowopsya, zopweteketsa khungu kansalu kapena kuthamanga, kutentha, matenda a fungal, kapena kupitirira.
Fungus Pakati Pathu
Pakalipano, kuwonjezera kukhumudwitsa, bowa amatha kuwombera ndikuchulukira m'thumba lanu lonse, kuphatikizapo kubuula kwanu, zipsinjo zanu, pansi pa mabere, ndi malo ena enieni. Apanso, njira yothetsera vutoli ndi yosavuta: Tuluka kunja kwa zovala zonyansa, zopanda madzi ASAP. Kusamba ngati mungathe; Apo ayi, dzipukutireni pansi ndi thaulo youma kapena chisamaliro cha khungu kenaka muveke zovala zouma.
Mafangasi amakula kwambiri mumdima, malo ouma kwambiri. Anthu ena amaganizira kwambiri za kukwera phazi la othamanga ku chipinda cha malo osungirako kusiyana ndi kubzala iwo okha m'ndende yamadzi ya nsapato zawo.
Kusanyalanyaza ndi kupukuta mapazi anu, kuphatikizapo zala zazing'ono, mutatha kuyendetsa njinga zamakono kungakonzekeretse vuto lopweteka la phazi la wothamanga.
Ngati mulibe nthawi yosamba pokhapokha mutapanga masewera olimbitsa thupi, sungani masokiti kapena mpweya wanu mutathamanga mpaka mutha kusamba.
Chilimwe ndi nthawi yoyenera ya phazi la wothamanga, ndipo chitetezo chanu chokwanira, malinga ndi American College of Foot & Ankle Orthopedics & Medicine, ndicho kusunga mapazi anu ndi kuwuma nthawi zonse.
- Fukusira ufa wosakaniza mu nsapato kuti uletse kukula kwa bowa ndi spores.
- Ngati muli ndi nsapato ziwiri kuti muyendetse njinga zamkati, nsapato zina pakati pa magawo opatsa awiriwa kuti muume.
Chikumbutso Chokumbukira
Kuyenda mozungulira zovala ndi nsapato za thukuta pambuyo pochita masewera ndiko kulakwitsa komwe kungabwererenso kukunyengerera kuchokera kumutu mpaka kumaso-kotero musati muchite!
Sambani pomwepo-kapena tambasula zovala ndi kusintha zovala zanu, masokosi, ndi nsapato. Khungu lanu lidzakuthokozani, ndipo mudzakhala ndibwino kuti muziyenda bwino tsiku ndi tsiku kapena mutenge ulendo wanu wotsatira.