Zakudya Zofunikira (potumikira)
Zikhala - 187
Mafuta - 9g
Carbs - 26g
Mapuloteni - 3g
Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 4
Mavitamini atsopano amapanga zokometsera zabwino chifukwa cha kukoma kwawo kwachilengedwe komanso zakumwa zambiri. Zipatso zatsopano zimakhalanso ndi makina amphamvu ophera khansa komanso vitamini C. Zimakhala zokoma kudya zokha mwamsanga komanso zosavuta kudya, koma ngati mukufuna chinachake chapadera, mabulosi amodzi ndi ophweka kukwapula chifukwa chamasewera okondwera komanso okondwerera chilimwe. Zipatsozi zimakhala zokoma pamene zophikidwa mu uvuni ndikudya zokoma ndi kutentha, kuphulika kwa nutty.
Chinthu chofunika kwambiri pa mabulosiwa a mabulosi aang'ono ndikuti adzipanga mu gawo. Mukhoza kukhala ndi chikwama chonse ndipo mutha kukhutira ndi gawo limodzi. Pamwamba panu muli ndi ayisikilimu otchedwa vanilla, dollop ya yogurt, kapena kirimu chokwapulidwa!
Zosakaniza
- Mafuta opopera
- 2 makapu zipatso (kusakaniza kwa strawberries, mabulosi akuda, blueberries, ndi / kapena raspberries)
- 1/2 kapu yophika mafuta
- 1/4 chikho woyera ufa wa tirigu wonse
- Supuni 2 bulauni shuga
- Supuni 2 zophika walnuts
- Supuni 1 pansi sinamoni
- 1/4 supuni ya supuni pansi nutmeg
- Supuni 2 zosakaniza batala, zasungunuka
Kukonzekera
- Kutentha kotentha ku 350F. Dulani mazira a mafuta.
Sakani strawberries mu zidutswa 1/2-inch. Sakanizani zipatso mu mbale yaing'ono. Gawani zipatso pakati pa ziboliboli.
Mu mbale, sakanizani oats, ufa, shuga wofiirira, walnuts, sinamoni, ndi nutmeg. Thirani batala pa chisakanizo ndikusakaniza kuti muphatikize. Fukutsani mofanana pa zipatso.
Ikani mapepala pamphika kuphika ndi kuphika mphindi 25, kapena mpaka zipatso zimakhala zokongola komanso nsonga ndi golidi. Chotsani mu uvuni ndi kulola ozizira kwa mphindi zisanu asanayambe kutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mitundu imodzi kapena iwiri ya zipatso, kapena kuwonjezera mapeyala otsekedwa kapena yamatcheri.
Pofuna kusakaniza mkaka uwu, mugwiritsire ntchito kokonati mafuta osungunuka m'malo mwa mafuta.
Malangizo Ophika ndi Kutumikira
Tumikirani ndi dollop ya yog yogurt, kukwapulidwa kirimu, kapena ayisikilimu.