Potato Chokoma Chokoma Casserole

Zakudya Zofunikira (potumikira)

Mabala - 196

Mafuta - 12g

Carbs - 21g

Mapuloteni - 3g

Nthawi Yonse 110 min
Konzani mphindi 20 , Cook 90 min
Mapemphero 12

Mbatata zotsekemera ndizodziwika kwambiri pazakondwerero monga mapuloteni casserole-chiyanjano choyamikira. Mosiyana ndi zakudya zambiri za tchuthi, mbatata zodzala ndi zakudya. Koma mofanana ndi maphikidwe ena a tchuthi, mbatata yotchedwa casserole ikhoza kunyamulidwa ndi zopatsa mphamvu. Izi zimasinthidwa ndi chakudya choyambirira cha Thanksgiving chomwe chili ndi thanzi komanso gluten chifukwa palibe ufa umene umagwiritsidwa ntchito.

Mbatata imapatsa kutentha kwachibadwa, kotero shuga wowonjezera sikofunikira, koma ngati mungafune chidwi chowonjezera cha kukoma ndi osadandaula ndi ma carb owonjezera mukhoza kuwonjezera mazira a mapulo ku kusakaniza. Komanso amadziwika kuti sweet potato crunch, casserole yochititsa chidwi imeneyi imaphatikizapo mbatata zokometsera zokhala ndi zokometsera zokwawa.

Zosakaniza

• Mbatata (ayesetse kupeza omwe ali ofanana kukula, kotero amphika wogawana)
• 1 1/2 makapu opaka pecan zidutswa, ogawanika
• 1/4 chikho mapulo (madzi)
• Masipuniketi awiri pansi sinamoni, ogawanika
• Supuni 1 ya Himalayan mchere, yogawanika
• Supuni 2
• kokonati mafuta , ogawanika
• 2/3 chikho cha kokonati mkaka
• 1/2 supuni ya supuni pansi nutmeg
• 1/4 supuni ya supuni pansi tsabola wakuda
• Dzira lalikulu 1

Kukonzekera

1. Chotsani uvuni ku 400 F.
2. Gwiritsani ntchito mbatata kangapo ndi mpeni kapena mphanda ndikuwotchera mu uvuni mpaka zofewa, mphindi 45 mpaka 1 ora malinga ndi kukula kwa mbatata.
3. Apatseni mbatata kwa mphindi 10 mpaka 15. Apatseni iwo ndi kuwombera thupi mu mbale; taya peels. Pewani ng'anjo ku 375 F.
4. Pangani chovalacho: Pangani 1 chikho cha apecans mu pulogalamu ya zakudya kapena blender mpaka atadya. Onjezerani madzi a mapulo (ngati mukugwiritsa ntchito), supuni ya sinamoni 1, mchere wambiri, ndi supuni imodzi ya kokonati mafuta ndi ndondomeko mpaka blended. Sakanizani 1/2 chikho chotsala cha pecan zidutswa.

1. Ikani nyama ya mbatata muzakudya zopangira zakudya kapena blender (simukusowa kutsuka pulogalamu ya chakudya pakati pa kukonzanso mbatata) ndikukambirana ndi mkaka wa kokonati ndi supuni yotsalayo ya kokonati mafuta. Mosiyana, mungathe kudumpha ndi masher, koma mawonekedwewa amakhala ochepa ngati mukugwiritsa ntchito pulogalamu ya chakudya.
2. Onjezani supuni ya supuni ya sinamoni 1, supuni ya supuni, supuni ya supuni 1 mchere, tsabola wakuda ndi mazira ena apulo, ngati mukufuna.
3. Pamene zokolola zimakhala zokoma, yikani dzira ndikuphatikiza.
4. Sindikirani kusakaniza mbatata mu mbale yopatsa mafuta ophika mafuta ndi kuwaza pamwamba. Kuphika mpaka kukwapula kumayamba kuvunda, 10 mpaka 20 mphindi.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Casserole ya mbatata imayenda kuchoka ku shuga woyengedwa, pogwiritsa ntchito madzi a mapulo mmalo mwake kuti apatse mbale kukoma kwachilengedwe. Kuti mukhale osavuta kupeza chakudya cha mabanja omwe ali ndi zakudya zamtundu wabwino kapena ana omwe sakanatha kudya mtedza, perekani casserole mu zikopa zamphongo ndikusiya nsomba kuti azidya omwe angathe kudya.