Garlic Parmesan Flaxseed Crackers

Zakudya Zofunikira (potumikira)

Malori - 240

Mafuta - 18g

Carbs - 12g

Mapulotini - 10g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mitundu 3 (4 crackers aliyense)

Izi garlic Parmesan zophimba mapepala zimakhala zabwino kwambiri, zowonjezera, zowonjezera komanso zokometsera zokoma. Ndi zowonjezera zisanu zokha, masitepe 6 ophweka, ndi mphindi 15 kapena zinai mu uvuni, mudzakhala ndi osokoneza awa okonzeka nthawi zonse. Zokoma ndi zokometsera, kufalitsa, kapena zokha. Yesetsani kutumikira ndi tapenade ya azitona, biringanya caponata, kapena hummus. Alendo anu ku phwando lanu lotsatira sadzadziwa kuti mwawapatsa zakudya zolimbikitsa.

Zilondazi zimapereka mwayi wathanzi, ndipo maphunziro ambiri asonyeza kuti mbeu izi zimatha kuchotsa khansa, monga bere, prostate, ndi colon. Awonetsanso kuti amachepetsa kuthamanga kwa magazi komanso amateteza matenda a mtima ndi mapapo. Amadzaza ndi ma fiber ndi omega-3 fatty acids, komanso antioxidants, zinthu zonse zofunika pakukhala ndi thanzi labwino.

Zosakaniza

• 1 chikho chopangira chakudya
• 1/3 chikho chopangidwa ndi Parmesan tchizi
• 1 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• 1/2 chikho madzi

Kukonzekera

1. Tsukani kutentha kwa 400 F. Lembani poto ndi pepala la silicone kapena pepala lopaka mafuta.
2. Sakanizani zitsulo zonse palimodzi mu mbale ndi supuni yajambula pazakonzedwa bwino pepala.
3. Phimbani chisakanizo ndi chikopa kapena pepala. Ngakhale kunja kusakaniza mpaka pafupifupi 1/8 inchi. (Mungagwiritse ntchito pepala, piritsi, kapena botolo la vinyo. Chofunika ndikuti musalole kuti zikhale zochepa kwambiri m'mphepete mwawo kapena kuti gawolo lidzagonjetsedwa pamaso pa makampani apakati.)

1. Chotsani pepala ndikuyendayenda m'mphepete ndi chala chanu ndi kukankhira gawo lopanda mkati mkati.
2. Kuphika mpaka malowa sali ofewa, pafupi mphindi 15 mpaka 18. Ngati wayamba kupeza zofiira pang'ono ponseponse, chotsani ku uvuni. Ngati mukufuna kudula m'mabwalo kapena mabotolo, mudulani 12 ngakhale zidutswa zisanathe. Apo ayi, lolani kuzizira kwathunthu-izo zidzapitiriza kuphulika-ndiyeno zidzasanduka zidutswa zosawerengeka.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Njirayi imachotsa adyo ndi tchizi-ndizofunika kwambiri, ndipo zimapatsa osowa zakudya zosiyanasiyana. M'malo mwa adyosi ya Parmesan, mungapereke mankhwala osokoneza bongo ku Mediterranean pogwiritsa ntchito ku Italy, kapena kuphulika kwa Mexico ndi chitowe.

Pofuna kudula mosavuta, pota kapena pagawani batter musanaike pepala mu uvuni. Ndipo popeza m'mphepete mwake mumakhala bulauni mofulumira kuposa pakati, mungafunike kuchotsa poto kuchokera ku uvuni musanayambe kuphika.

Osadandaula - malowa ayenera kumaliza kuphika pamene poto ikhala yotentha ndipo otsala akusiyidwa kuti azizizira.