Mkaka Wotchedwa Buluu Wophika Pudding Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 302

Mafuta - 6g

Carbs - 51g

Mapuloteni - 11g

Nthawi Yonse 60 min
Konzani mphindi 10 , Cook 50 min
Mapemphero 10 (1/2 chikho aliyense)

Mkate pudding ndi wosavuta kupanga komanso njira yachuma yogwiritsira ntchito mkate wowawasa. Tsamba ili liri ndi zakudya zambiri zokongola, zokhala ndi zobiriwira zamtundu wa FODMAP. Zakudya zawo zotsekemera, zokhala ndi zonunkhira ndi mandimu, zimagwirizana bwino ndi kutentha kwa sinamoni ndi nutmeg.

Zosakaniza

• Supuni 1 batala
• 4½ makapu a cubed, mkate wowawasa wowawasa
• ½ chikho chofiira chamtchire
• Mazira aakulu 4, okwapulidwa bwino
• Makapu 2 ½ makaka opanda lactose
• 2/3 chikho chophatikiza shuga wofiira shuga
• ¾ supuni ya sinamoni
• ¼ supuni pansi nutmeg
• Supuni 1 yatsopano mandimu zest

Kukonzekera

1. Dya mbale yophika 7 x 10-inch kwambiri ndi batala. Gawani 2 makapu a mkate mu poto. Fukuta mu blueberries, ndi pamwamba ndi mkate otsala.
2. Mu mbale yaikulu kapena blender, tsambani pamodzi mazira, mkaka, shuga wofiirira, sinamoni, nutmeg, ndi mandimu. Thirani dzira losakaniza pamwamba pa mkate wochuluka.
3. Bweretsani ketulo la madzi kwa chithupsa ndipo perekani uvuni ku 300F.
4. Lolani mkate kuti umwetse mkaka wosakaniza pamene uvuni umayambitsanso. Pewani pang'onopang'ono ndi mphanda kuti mutsimikizire kuti mbali zonse za mikate ya mkate ndizoyikidwa bwino.

1. Ikani poto yokazinga pakati pa uvuni ndi kutsanulira mu inchi yamadzi otentha. Ikani mbale yaying'ono yophika mu madzi osamba. Sungani madzi okwanira pang'ono mu poto yayikulu kuti mubweretse madzi osachepera masentimita awiri, ndipo muphike pudding mkate mpaka kutentha kwa mkati kufika kufika 165F, pafupifupi 50 minutes. Custard sayenera kutsetsereka pakati pamene mumasuntha poto, koma idzakhala yofewa. Chotsani m'madzi osambira, ozizira kwa mphindi 40, ndipo perekani kutentha.

Zosakaniza Zosakaniza ndi Zobwereza

Sourdough ndibwino kwambiri chakudya chaching'ono pa izi. Ngakhale mkate, mbola yamtengo wapatali imatengedwa kuti ndi yochepa-FODMAP chifukwa cha kuyera kumene kumachitika. Ndondomekoyi ndi yayitali kuposa ya mkate wa chikhalidwe, kuti yisiti ndi mabakiteriya achotse mbali zambiri zapamwamba za FODMAP. Mukamagula, yesetsani kuphunzira njira yopangira mkate.

Ngati ndi njira yachikhalidwe kapena mkate wapangidwa ndi oat kapena ufa wothira, ndiye kuti muyenera kuyisangalala popanda kuwonetsa zizindikiro.

Malangizo Ophika ndi Kutumikira

Chophimbacho chimaitana kuti aziika mbale yophika mkati mwa poto yaikulu ya madzi otentha. Izi zimatchedwa kusamba madzi, ndipo zimateteza mazira ku custard kuti asalekanitse ndikukhala madzi.

Ngati mulibe poto wamkulu wokwanira kuti mupange madzi osamba, mungathe kuika mbaleyo mwachindunji pakatikati pa uvuni. Nthawi yophika ikhoza kuchepetsedwa, ndipo wosanjikiza madzi okwanira angapangidwe pansi pa poto pamene mutadula pudding. Idzakondabe zokoma!

Mkate wa mkate uwu ukhoza kutenthedwa pa 250F kwa mphindi 15 kuti utumikidwe panthawi ina.