Malangizo 5 Othandizira Kutaya Thupi Muzako Zaka 30

Kutaya Kunenepa Pambuyo pa 30 N'kotheka Ndi Mphamvu Yodabwitsa

Kutaya thupi pa msinkhu uliwonse ndi vuto lalikulu. Koma kutaya thupi kwanu mu 30s n'kovuta kwambiri. Chifukwa chiyani? Chifukwa chokonzekera bwino kulemera kwa azimayi opitirira 30 kungatenge nthawi yochuluka ndi mphamvu. Ndipo ndizosatheka kupeza nthawi yochulukirapo panthawi ya moyo pamene ntchito ndi banja ndizofunika kwambiri.

Ndiye kodi n'kosatheka kuti mayi wa zaka za m'ma 30 azitha kulemera?

Ayi ndithu! Zimangotengera kukonzekera ndi kulinganiza bwino. Gwiritsani ntchito malangizowo omwe mwakonzedweratu kuti muthane ndi zovuta zomwe mukukumana nazo pamene mukuyesera kuchepa mpaka 30 ndi kupitirira.

Kutaya Kunenepa M'ma 30 Anu: Malangizo 5 Opambana

1. Dziwani ndi kuthetsa zolepheretsa. Aliyense amayang'anizana ndi njira zochepa zowonongeka, koma mukakhala ndi zaka 30, zovuta zingakhale zokhudzana ndi nthawi. Kusasowa kwa nthawi chifukwa cha ntchito ndi maudindo a banja kungakhale kovuta kuti muyese njira yowonongeka.
   Kuti mupambane nkhondo yolemetsa, muyenera kudziwa zomwe mukutsutsa. Pafupifupi chopinga chirichonse-kuphatikizapo kusowa kwa nthawi-n'kotheka. Koma muyenera kudziwa chomwe chiripo musanayambe kupanga ndondomeko.
   Zothetsera: Poyambira kuchitidwa kwa kulemera kwanu, mutenge mphindi 20 kuti mudziwe zolepheretsa kulemera kwanu . Gawo lophweka limeneli lidzakupulumutsani nthawi ndi mphamvu kuchokera ku zolephereka mtsogolo.
   Mukangodziwa zolepheretsa, zimakhala zosavuta kuzigonjetsa. Ngati nthawi ilibe vuto, funsani mwamuna kapena mkazi wanu kuti akuthandizeni kuthandizira kusamalira ana kapena ntchito zapakhomo kuti mukhale ndi nthawi yokonzekera chakudya chambiri komanso pulogalamu yamakono yochitira kunyumba .
   

1. Kumvetsetsa minofu ndi kagayidwe kake. Ngati mukufuna kusunga thupi labwino kuti muchepetse thupi lanu mu 30 , muyenera kusunga minofu. Ariane Hundt, MS amaphunzitsa akazi a 30 monga gawo lake la Slim & Strong 4 Week Fat Loss Programme ku New York City. Akuti amayi omwe ali ndi zaka makumi atatu ndi atatu amafunika kusamala kwambiri za kumanga ndi kusunga minofu kuti athandizire kuchepetsa thupi. "Azimayi amayamba kutaya minofu m'zaka za m'ma 30 ndipo ngati minofuyo imatsutsidwa ndi kusamalidwa nthawi zonse, kupweteka kwa minofu kumachepetsa kuchepetsa thupi ."
   Yankho: Kodi mkazi wokhala ndi moyo wotanganidwa amatha bwanji kusunga kalori yake yoyaka moto? Ngati simungathe kupita ku masewera olimbitsa thupi, pali zovuta zomwe mungachite kunyumba. Zochepa, zochita zolimbitsa thupi zimathandizanso kuti muwotche mafuta ambiri .
   

1. Pezani dongosolo. Zingamveke ngati moyo udzakhazikika pamene ana akukula kapena pamene ntchito yanu yakhazikitsidwa, koma ndikukhulupirirani, sizingatero. Ino ndi nthawi yomwe muyenera kukhazikitsa zizoloŵezi za moyo wathanzi zomwe zingakuthandizeni kuchepa thupi ndikuzisiya moyo.
   Yankho: Kudyetsa chakudya cha kuchepa kwa thupi ndi chimodzi mwazinthu zomwe muyenera kuziphunzira pamene mukucheperachepera 30. Pangani tsiku limodzi sabata kuti mugule zakudya zathanzi , konzekerani chakudya chokoma kwa sabata lonse ndikukhazikitsa firiji ndi zakudya zopatsa thanzi . Mutha kukonza ndondomeko yanu yochita masewera olimbitsa thupi . Funsani mnzanu kapena achibale anu kuti awathandize ngati kuli kofunikira kuti chizoloŵezi chikhale choyambirira.
   
2. Lekani kugwa kwa zakudya za fad . Azimayi omwe ali ndi zaka zapakati pa makumi atatu ndi atatu ali ochenjera kwambiri komanso ovuta kwambiri kuti agwere chifukwa cha zakudya zomwe anthu ambiri amadya nazo . Ariane akufotokoza chifukwa chake mafayilowa akhoza kuvulaza. "Ngati mwakhala mukudya mpaka nthawi ya 30s, mwayi wanu umakhala wosokonezeka . Pomwe mukudya zakudya zatsopano, mukhoza kuika thupi lanu ku njala ndi kulemera kwake ndi kovuta kwambiri, "akutero.
   Zothetsera: Njira yanu yoyamba kudya zakudya zabwino ndikuyesa kudya zakudya zamtundu uliwonse . Muyeneranso kusunga bukhu la chakudya choyambirira . Kenaka onetsetsani kuti mumadya mapuloteni okwanira kuti mukhale ndi thanzi labwino, kuchepetsa shuga lanu , ndikuyang'anitsitsa chakudya chanu kuti mukhale olimbikitsidwa tsiku lonse.
   

1. Phunzirani kuthetsa nkhawa. Zaka 30 zanu zingakhale zovuta kwambiri pamoyo wanu. Ana, nkhawa za ntchito, ndi maubwenzi angachititse kukhala maso usiku. Ngakhale zosavuta kuzidya zingayambitse nkhawa . Koma mavutowa angayambitse mavuto ngati sakunenedwa. Ariane anati: "Kuvutika maganizo kungayambitse thupi lanu poyambitsa kupanikizika kwa mafuta ndi kuika mafuta, kotero kuti kukhala ndi moyo wathanzi n'kofunika kwambiri."
   Yankho: Pezani chithandizo kuchokera kwa anzanu ndi abambo kapena kufikira kwa akatswiri ovomerezeka ngati mukuganiza kuti kupanikizika kukukulepheretsani kuchepa.

Mawu ochokera

Ngati ndinu wotanganidwa ndi amayi omwe akuyesera kuchepetsa thupi pambuyo pa zaka 30, mukhoza kuyesedwa kuti mubwererenso thanzi lanu ndi kulemera kwanu.

Kapena poipa kwambiri, mukhoza kupita ku zakudya zoyamba zomwe mumaziwona mumagazini ya mafashoni. Musati muzichita zolakwitsa izo. Ino ndiyo nthawi yomwe zosankha zanu zili ndi zotsatira zenizeni zenizeni. Pangani zisankho zabwino koposa za thanzi la moyo wanu wonse. Kuchepetsa kuperewera kwa amayi pambuyo pa 30 ndi kotheka ndi bungwe labwino, chithandizo komanso mlingo wathanzi wa nzeru.