Kaya cholinga chanu ndi kulemera kwa thupi, kukhala ndi thanzi labwino kapena onse awiri, mudzafunikira pulogalamu yolimbitsa thupi kuti ikuthandizeni kukwaniritsa zolinga zanu. Zida zimenezi zidzakuphunzitsani zofunikira zokhudza kuchita masewera olimbitsa thupi, kuphatikizapo cardio, maphunziro amphamvu komanso ins and exs of weight loss. Mudzapeza zambiri zokhudza kukhazikitsa mapulogalamu ochita masewero olimbitsa thupi komanso ntchito zopanga zolimbitsa thupi.
Kuyambapo
Phunzirani zowonjezera za kuyamba ndi kuchita masewera olimbitsa thupi, kuphatikizapo malangizo othandizira anthu kuti adziwe kulemera kwake.
- Zotsatira Zozizira
- Cardio 101
- Mphamvu Yophunzitsa 101
- Kulemera kwa Kulemera kwa Zolemera
- Mmene Mungayikiritsire Zolinga Zowonongeka
- Kulimbikitsidwa
Mmene Mungakhazikitsire Pulogalamu Yolimbitsa Thupi
Zitsogozo izi ndi zitsulo zidzakuthandizani kudziwa momwe mungakhalire pulogalamu yochita masewera olimbitsa thupi. Mudzapeza tsatanetsatane wa kukhazikitsa pulogalamu ya cardio, chizoloŵezi chophunzitsira mphamvu ndi zokhudzana ndi kutambasula ndi zovuta kusintha. Mudzaphunziranso momwe mungakhalire pulogalamu yabwino kwambiri pa zolinga zanu.
- Kuyamba ndi Cardio
- Kuyamba ndi Kuphunzitsa Mphamvu
- Kuyamba ndi Kukhazikika
- Kukhazikitsa Pulogalamu Yonse
- Chakudya Chochita Zochita
Yambani kugwira ntchito
Zimayesa kutuluka pokhapokha mutayambitsa masewero olimbitsa thupi, makamaka ngati mukufuna zotsatira. Koma, mbali yopambana ndi yosagwirizana ndi kuyamba ndi pulogalamu yomwe mungathe kukhala nayo tsiku ndi tsiku ndikudzipatsanso nthawi yozoloŵera kuchita.
Ntchitozi zimaphimba chirichonse kuchokera ku cardio ndi mphamvu kuti zikhale zovuta komanso ntchito yaikulu. Sankhani imodzi ndikuyese lero ndipo osadandaula za kusokonezeka pa zomwe mungachite. Kuchita masewera olimbitsa thupi ndi chinthu chabwino!
- Yoyamba Kujambula Cardio
- Mphamvu Yonse ya Thupi
- Choyamba Choyamba
- Yoyamba Kulimbitsa Thupi Labwino
- Pewani Ntchito Yopangira Band
- Kukhazikika Kwambiri
- Zomwe Zimayambira Kugwira Ntchito
Mapulogalamu olimbitsa thupi ndi Kutaya Kwambiri
Pamene mukuyesera kuchepetsa kulemera, kulemera kapena kungolowera bwino, mumayamba kuti? Pali zinthu zambiri zoti muganizire; kukhazikitsa pulogalamu yochita masewera olimbitsa thupi, kusintha zakudya zanu ndi kukhalabe olimbikitsa, kungotchula pang'ono. Ndondomeko zotsatirazi zaulere, zonsezi muzolemba zolemba, ndikupatseni zida ndi chitsogozo chomwe mukufuna kuti mukhazikitse pulogalamuyi ngati mukufuna kulemera, pangani moyo wathanzi kapena kuonjezerapo zambiri pa moyo wanu.
Zida Zochita Zojambula ndi Ziwerengero
Mukayamba kuchita masewera olimbitsa thupi, pali zinthu zosiyanasiyana zomwe mungafune, kapena zosowa, kuti muzisunga. Zotsatira zotsatirazi, zida, ndi zipangizo zina zidzakuthandizani kuyendetsa kulemera kwa kulemera kwa thupi lanu, kuyang'anitsitsa mphamvu yanu, kuwerengera kuchuluka kwa makilogalamu omwe mukuyaka ndi zina.
Werengetsani wa BMI monga uyu, mwachitsanzo, angakuthandizeni kufufuza kupita patsogolo ku nambala yathanzi. Ndizosavuta kugwiritsa ntchito-ingozani zolemba zanu:
Mungapezenso zothandiza izi:
- Zolemba Zochita
- Cholinga cha Mtima Wowonjezerapo
- Zochita Zodziwika Zodziwika
- Chati Chakupita Patsogolo
Khalani Osavuta
Chinthu chofunika kwambiri chomwe mungachite kuti muyambe kuchita ndi kuyamba.
Imani ndikuweramitsa bondo. Apo, iwe unangosonyeza.
Zingakhale zosavuta. Ngati mukuchita zambiri kuposa momwe mudachitira dzulo, ndiye kuti mukuyenda bwino. Chinthu chabwino kwambiri chimene mungachite ndi kusankha ntchito yosavuta, yovuta kwambiri komanso kuyambapo. Tiyeni tinene, kuyenda katatu pa sabata kwa mphindi 30. Kapena mwinamwake mumakonda yoga. Yesani kalasi ya yoga kangapo pa sabata ndipo munapanga zochitika zanu kuzungulira.
Mwa kusankha ntchito zomwe mumakonda, mumakhala omasuka ndi ntchito yanu.