Nambala Yeniyeni ya Ngongole Kapena Yotani Makilogalamu Amene Mumadya
Kodi munayamba mwadzifunsapo kuti mumadya kangati usiku wa Halloween? Nyuzipepala zina amanena kuti ana amadyetsa pakati pa 3500 ndi 7000 calories kuchokera ku maswiti a Halloween tsiku ndi tsiku. Koma nanga bwanji anthu akuluakulu omwe amapereka maswiti? Kodi timadya makilogalamu angati pamene timatulutsa maswiti a Halloween kuti tinyengerere kapena ochiritsa?
Ma calories a Candy
Mwinamwake musati muwonjezerepo makilogalamu pa maswiti onse okondwerera omwe mumadya panthawi ya zikondwerero.
Koma ngati mukuyesera kuchepa-kapena kungowonjezera chizoloŵezi chanu cha kudya, mungathe kuchita zomwezo. Zingakuthandizeni kupanga zosankha zambiri mosamala mukamapereka. Kalori yamakono a Halloween amasiyana malinga ndi zomwe mumasankha.
Kuti mupeze chiwerengero cha calorie yanu yogwiritsiridwa ntchito pa Halloween usiku, ganizirani za calorie zomwe zimakonda kwambiri zikondwerero za Halloween. Zosangalatsa zambiri zomwe zimapereka zimapereka makilogalamu 60-100.
- Ophwima Kusangalala Kukula : 80 calories pa bar
- Zakudya zabwino : ma calories 60 mu 6 candies
- Mapepala a Peanut Butter : Makilogalamu 105 pa chikho
- Chimwemwe cha Almond : makilogalamu 80 pa bar
- Milky Way : maola 80 pa bar
- Tootsie Kupukuta : makilogalamu 140 mu minisiti 6
- M & Ms : makilogalamu 180 pa 3-pake akutumikira
- Bhala la Chokoleti la Hershey: makilogalamu 77 pa barre ya kukula kokondwerera
- Mbewu yamakono : makilogalamu 140 pa 19-chidutswa chotumikira
- Kit Kat Fun Kukula: 70 makilogalamu pa kutumikira
- Amene Amasangalala Kukula : Makilogalamu 32
Ma Calories Wonse Amagwiritsidwa pa Usiku wa Halloween
Kalori yeniyeni yowerengedwa ndi mapuloteni otchuka kwambiri a Halloween sawoneke kwambiri.
Ndipotu, ena a dieters sangadandaule za zakudya zomwe zimakhala zosangalatsa. Koma sitimadya kamodzi kokha.
Kuti mupeze ma kalori enieni a usiku wanu wa Halloween muyenera kuganizira za kuchuluka kwa maswiti omwe mumakhala nawo pakapita maulendo kuchokera ku mizimu ndi mapepala. Kodi mumadya zochitika ziwiri pa ora lililonse? Kapena mumagwira mapiko atatu kapena anai?
Mchitidwe wodya kudya mopanda nzeru ukhoza kuwonjezera pakati pa makilogalamu 640 mpaka 1,280 ngati mupereka maswiti kwa maola anayi. Ndipo izo sizikuphatikizapo maswiti omwe mumagwira kuchokera ku stash ya ana anu akamabwera kunyumba kumapeto kwa usiku.
Mmene Mungadye Zochepa Pakati pa Halowini Usiku
Mawerengedwe a kalori a ma pulogalamu ya Halloween sali okwera kwambiri. Koma chizoloŵezi chodya mopanda nzeru chingasokoneze chakudya chanu. Njira yanu yabwino yodyera usiku wa Halloween ndi kusiya 3 kapena 4 kuti muzisangalala. Yambani nokha ndikudya mankhwala amodzi pa ola limodzi.
Mungasankhenso kupatsa makoswe ang'onoting'ono. Ambiri ogula amagula mapulosi omwe amawakonda kwambiri. Koma makina ambiri amapanga mini-kakulidwe amachita nawo. Mwachitsanzo, maonekedwe osangalatsa a Kit Kat bar ndi ma calories 70. Koma kat Kat mini ndi 40 calories basi. Mutha kukwanitsa kukhumba kwanu kwa zakudya zochepa zochepa.
Ndipo palibe lamulo kuti muyenera kupereka maswiti. Makolo oyandikana nawo-ndi ana awo-amatha kuyamikira banja lomwe limagawira zopanda maswiti. Mapuloteni, mapensulo okongoletsera, erasers, zibangili zowala kapena mitsempha zimasokoneza ana.
Pomalizira, konzekerani tsiku la kudya bwino kuti mukonzekere usiku.
Konzani zochepa zokwanira zopatsa mapuloteni kuti mukhale okhutira ndi okhutira kuti musayambe kukwera mbale yowonjezera. Ngati mumakonda khungu la Reese's Pearut Butters, yesetsani mapesi akuda ndi mandimu. Ngati mumakonda zokoma zabwino monga Starburst, muzitsuka zipatso zatsopano kuti muzigona usiku wonse. Ndipo dieters ambiri amasunga ching'onoting'ono. Chikondi chokoma chimathandiza kuchepetsa dzino lokha.
Koma, ngati mukupitirirabe, musawope. Onetsetsani kuti ntchito ya Halloween imakhala yotani ndipo muzipatula mphindi zochepa pa masewera olimbitsa thupi m'masabata pambuyo pa tchuthi.