Nthawi Yochita Ntchito Yofunikirako Imayenera Kuwotcha Pambuyo Pakuyenera
Kodi munayamba mwawonjezera zowonjezera zowonjezera ku Halloween? Mungadabwe kuona kuti mumadya zakudya zotani pa Halloween usiku . Ngati mumatulutsa maswiti panyumba, mungagwiritse ntchito makilogalamu opitirira 640 mpaka 1,280 pa nthawi yambiri. Ndipo ndithudi, ife nthawi zambiri timapitiliza kukwera mbale ya maswiti bwino pambuyo pa tchuthi. Kotero, chiwonongeko chonse chikhoza kukhala chochuluka kwambiri.
Pofuna kuwonjezera mafuta owonjezera ndi ma calories, mungayese kugunda masewera olimbitsa thupi ndikuwonjezera zochepa zolimbitsa thupi nthawi zonse. Koma kodi kuchita zolimbitsa thupi zochulukirapo ndikwanira bwanji? Lembani m'munsimu mndandanda wa kalori yamtengo wapatali ya Halowini komanso nthawi imene mungatenge kuti muwotchedwe pa masewera olimbitsa thupi.
Kugwira Ntchito Zofukiza Halloween Candy Calories
Zochita zing'onozing'ono ngati Kit Kats kapena zosakaniza mini za M & Ms zili zochepa kwambiri. Vuto ndilokuti timadya katatu, anai kapena asanu mwa iwo chifukwa ali aang'ono kwambiri. Zosangalatsa zosakanizidwa zowonjezera zowonjezera maola ochuluka pa elliptical kapena Stairmaster.
Ndiye mumayaka bwanji? Zochita zolimbitsa thupi zazochita zotchuka kwambiri pansipa. Mawotchi amaoneka ngati oipa kwambiri, koma kumbukirani kuti ngati mutadya maswiti owonjezera , ndiye kuti mukufunika kuchita zambiri kuti mukhale wolemera . Choncho ntchito izi ziyenera kuchitidwa kuwonjezera pa kugwira ntchito nthawi zonse ngati mukuwonjezera maswiti ku zakudya zomwe mukudya.
Chiwerengero cha ma calories omwe mumayaka chingakhale chosiyana kusiyana ndi kalori yowerengedwa. Koma iwo amawerengera bwino kuti mapulogalamu a Halowini amafunika kuchita kuti thupi lanu likhale lolimba mukamaliza. Zowerengera za zochitikazo zimachokera ku chiwerengero cha makilogalamu omwe 150 piritsi yochita masewero idzawotchera monga momwe akusonyezera ku American Council pa Zochita Zojambula Zochita.
Ngati mukulemera kwambiri, mumatentha makilogalamu ambiri mu nthawi yochepa. Ngati mulemera zolemera mapaundi 150, mudzatentha pang'ono.
- Mtengo wa Kit Kat (3 pieces / 210 calories): Kuthamanga kwa mphindi 20 kapena kuyenda mofulumira kwa ora limodzi.
- Reese's Peanut Butter Cup (1 chikho chimodzi / makilogalamu 105): Kuwombera njinga kwa mphindi 25 kapena kusambira kwa maola 15.
- Mlingo wa Almond Joy (1 bar / 80 makilogalamu): Mphindi 15 ya aerobics class, yoga 30 kapena golf 15
- Chipinda chachitsulo chosangalatsa (2 timatabwa tating'ono / makilogalamu 160): Maphunziro a kulemera kwa mphindi 45, tenga kalasi ya hatha yoga kwa ora limodzi
- Masewera okondweretsa M & Ms (3 ma pack packs / 180 calories) Kuyenda ulendo wautali kwa mphindi 30, kupita kukacheza ndi abwenzi kwa mphindi 30
- Mpaka wosangalatsa Hershey wa Chokoleti (1 kapamwamba / ma calorie 77) Mphindi 10 ya racquetball, jambulani chingwe pang'onopang'ono kwa mphindi khumi
- Kukula kokondweretsa Ameneppers (2 matumba / makilogalamu 60): Makina oyendetsa makina oyendayenda kwa mphindi 10 kapena kuyenda mofulumira kwa mailosi
- Chimanga chamakono (pafupifupi zidutswa 20 / makilogalamu 140) Yendani mwamsanga kwa mphindi 35 kapena mutenge ping pong kwa mphindi 30
Njira Zowonjezera Kutentha Zakudya Zamakono za Halloween
Osati zochita masewera olimbitsa thupi? Nazi ntchito zina zapakhomo ndi zina zomwe zidzatentha zina zowonjezera.
Chitani chochita chilichonse payekha kapena chitani chokonzekera mwambo kuti muwotche mafuta ndi ma calories.
- Ikani ma carpets kwa mphindi 30 kuti muwotche makilogalamu zana
- Sambani, sera ndi kuumitsa galimoto kuti muwotche makilogalamu zana
- Kugula malonda (kuphatikizapo kugulitsa zakudya zanu) kutentha makilogalamu 80
- Mwamsanga mupite ku golosale kukawotcha makilogalamu 120
- Sakanizani khitchini pansi kuti muwotche makilogalamu 200 pa ora
- Pewani frisbee ndi ana kuti awotche makilogalamu 102
- Kawirikawiri amadziponyera kwa mphindi 90 amayatsa pafupifupi makilogalamu 300
- Kuwombera ndi thumba kumapuma kwa ora limodzi kutentha makilogalamu 375
- Chitani mitundu ina ya ntchito yowuma yambiri ndikuwotcha makilogalamu 249 mu mphindi 40.
Kumbukirani kuti mungathe kuswa ntchito kuti mukwaniritse cholinga chanu cha calorie. Onjezerani ntchito zapakhomo tsiku lonse kuti mufike ku chiwerengero chomwe mukufunikira kuyatsa pipi yanu.
Kodi Zidzakhala Zotalika Bwanji Kuti Zidye Zosakaniza za Halloween?
Sizifukwa zabwino kuyesa kutentha phokoso lamapipi anu limodzi kapena tsiku limodzi. Ngati mumagwiritsa ntchito madzulo pa tsiku la Halloween ndi masiku akutsatira, onjezerani maminiti angapo pa zomwe mukukonzekera nthawi zonse pa sabata kapena awiri kuti mubwerere kumbuyo. Muli wokonzeka kumamatira pulogalamuyo ndipo mukhoza kukonza msinkhu wanu kuti musataye kulemera kwanu pamene muli.