Tsabola Wopanda Anyezi Ndiponso Zadyo Chili Chili Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 318

Mafuta - 10g

Carbs - 30g

Mapuloteni - 28g

Nthawi Yonse 45 Mphindi
Konzani mphindi zisanu , Cook 40 min
Mapemphero 8

Kodi mchere wa anyezi ndi wa adyo ulibe maloto chabe? Kupanga chilombo popanda anyezi kapena adyo ndi vuto lalikulu: Sikuti kokha maphikidwe onse a chilili akuphatikizapo chimodzi kapena zonsezi, koma nthawi zambiri mumapeza imodzi kapena zonsezi mu malonda a chilili.

Yankho lake? Pangani nokha pogwiritsira ntchito zitsulo zina kuti mukhale ndi tanthauzo lokondweretsa komanso pogwiritsira ntchito zigawo zina zokometsera zonunkhira monga zonunkhira ndi adobo kuwonjezera kutentha komanso "chili" chosawerengeka.

Pogwiritsa ntchito mpunga ndi nyemba, banja langa linkadya nthawi zambiri ndikadakula, palibe amene angaganize zachilendo zowonjezera phwando la nkhuku. Ndimamasulidwa ku zakudya zonse "zazikulu zisanu ndi zitatu" zomwe zimalowetsa ku boot.

Zosakaniza

• 2 tsabola wofiira, wokopa komanso wotsekedwa
• 2 tsabola wa serrano, mbeu ndi minced
• 2 pounds pansi nkhuku
• Supuni 3 pa tsabola wofiira
• Supuni 3 ku Hungary papa
• Supuni 1 pansi chitowe
• Supuni 1 zouma oregano
• 1/2 supuni ya supuni ya tsabola ya cayenne (kapena kulawa)
• 6 makapu otsika-sodium nkhuku msuzi
• 15.5 -modzi akhoza nyemba zakuda
• 2,5.5 -zitini zitsulo zimatchulidwa tomato (ndi madzi)
• 1/2 chikho chosaphika mpunga woyera , kuchapidwa ndi kuthiridwa

Kukonzekera

1. Mu lalikulu saucepan kapena Dutch uvuni, kutenthetsa pang'ono mafuta pa sing'anga-kutentha kwambiri. Tsabola wophika mokoma kwa mphindi zisanu, kapena mpaka atayamba kuoneka bulauni.
2. Onjezani nkhuku ku poto ndi bulauni kumbali zonse pazithunzithunzi za kutentha (mungafunikire kuwonjezera mafuta pang'ono), pafupi maminiti 8 mpaka 10. Nkhuku ikakhala yofiira, yikani mchere ndi tsabola kuti mulawe, tsabola wofiira pansi, papuri, chitowe, oregano, ndi tsabola ya cayenne. Onetsetsani bwino kuvala nkhuku ndi tsabola ndi zonunkhira.

1. Onjezani msuzi, nyemba, ndi tomato ku mphika ndipo pang'onopang'ono mubweretse ku chithupsa. Pamene osakaniza zithupsa, onjezerani mpunga, akuyambitsa, kuchepetsa kutentha, kuphimba, ndi kutentha kwa mphindi 25. Pambuyo kuphika mpunga, kulawa ndi kusintha mchere ndi tsabola.
2. Chili ali wokonzeka kudya pano koma akhoza kusungunuka mosavuta mpaka maola angapo - chifukwa cha kukoma kokwanira. Kuwombera osaphimbidwa ngati mukufuna cholimbitsa chilimu chophimbidwa ngati mukufuna zovala zofanana ndi msuzi. Onetsetsani mphindi iliyonse kapena mphindi 20 kuti musamamatire pansi pa poto pamene mukuwomba.

Dziwani Zosakaniza: Ngakhale kuti ndi okwera mtengo kwambiri kuposa mafupa-ali ndi ntchafu zonse za nkhuku, mudzapeza kuti zikho zachabechabe ndizosavuta kuzigwiritsa ntchito.

Zosungirako Zosungirako: Chilipi ichi chimasungira firiji pafupifupi sabata imodzi komanso mufiriji kwa miyezi itatu.