Nkhuku Zopanda Nsomba Zosakaniza ndi Msuzi Gumbo

Zakudya Zofunikira (potumikira)

Malori - 344

Mafuta - 26g

Carbs - 12g

Mapuloteni - 16g

Total Time 120 min
Konzani mphindi 10 , Cook 110 min
Mapemphero 8

Cholinga ndi chikhochi cha nkhuku komanso sausage gumbo, kuphatikizapo kupanga msuzi wokoma omwe sankakhala ndi nsomba, kuti adziwonetsere kukoma kwake kosalekeza, osapatula maola ndi maola ambiri kukhitchini zomwe zimafunikira nthawi zambiri. Ndipo kwa iwo omwe amatha kugwidwa ndi nkhono (kapena osasamala), iwo angasangalalebe ndi chakudya chofunika kwambiri cha Kummwera.

Mwa kuphika pang'onopang'ono mafupa-mu nkhuku mu msuzi wa nkhuku, mumapeza chikwangwani chotchedwa mouthfeel ndi kukoma kokoma kwa mankhwala osungunuka mwamphamvu. Mafutawa-mafuta osakaniza ndi mafuta omwe pafupifupi mapepala onse a gumbo amadalira-amatenga pafupifupi mphindi 15 kuti apange, zochepa kuposa mapepala ena a gumbo.

Zonsezi zimaganiziridwa, njirayi ndi yophweka ndipo imafuna nthawi yambiri kuposa kuyesayesa. Koma ndizofunika. Kutumikira pa mpunga woyera kuti mupatse chakudya chokwanira komanso chodzaza.

Zosakaniza

• 2 pounds fupa-mu nkhuku miyendo kapena ntchafu (kapena kuphatikiza)
• 2 amakoka nkhuku kapena msuzi
• 1/2 chikho masamba mafuta
• 1/2 kapu ufa wokhala ndi cholinga
• 1 anyezi anyezi wambiri, atayikidwa (pafupifupi 1 chikho)
• 1 sing'anga yamadontho yonyezimira, yamala (pafupifupi 1/2 chikho)
• 6 cloves adyo, minced
• 1 tsabola wonyezimira (wobiriwira kapena wofiira), wotchulidwa, pafupifupi 1/2 chikho
• Chikwama cha 10 chokwanira chazira, thawed, kapena 1/2 mapaundi atsopano, okonzedwa ndi theka
• Tsabola wa tsabola wa cayenne (mwakufuna)
• 2 Bay masamba
• Supuni 1 yowumitsa thyme
• Masentimita 4 (solidi) ndi andouille soseji (kapena zina zotsekemera zosuta)

Kukonzekera

1. Mu supu, kutentha nkhuku ndi msuzi pa sing'anga-kutentha kwambiri mpaka otentha. Kuchepetsa kutentha kutentha ndi kuzizira, kutsekedwa, kwa mphindi 30 mpaka 40. (Iyi ndi nthawi yoyenera kudula masamba ndi thaw okra ngati mazira.)
2. Pafupifupi mphindi 20 isanayambe kusungirako katundu, yanizani tebuloyi poyatsa mafuta pansi pa malo otentha kwambiri pamtunda wambiri mpaka mafuta asunthire pansi pamunsi pa poto. Onjezerani ufa pang'onopang'ono, ndikuyambitsa ndi supuni yamatabwa kuti muchotse zitsulo zilizonse. Kutentha pang'ono ndi kuphika roux, oyambitsa nthawi zonse, kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka kusakaniza ndi zonunkhira ndi zamkuwa.

1. Yonjezerani anyezi, udzu winawake, adyo, tsabola wabelera, ndi okra. Cook pa sing'anga kutentha, oyambitsa kawirikawiri, mpaka masamba ali mopepuka browned ndi onunkhira. Kenaka kutentha kutenthe kutentha ndikusiya ndiwo zamasamba, ndikuwombera nthawi zina, kwa mphindi khumi. Ngakhale masamba akusunga, pitirizani ku sitepe yotsatira.
2. Chotsani nkhuku ku msuzi ndi nyemba ndi kudula nyama pamapfupa ndi kulemera kwa chunks. (Pewani mafupa panthawiyi.) Onjezani nyama ya nkhuku kuti muzisakaniza ndi masamba. Nyengo ndi mchere ndi tsabola. Kuwonjezera kutentha kwa sing'anga ndikuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri.
3. Onjezerani zochepa pa masamba ndi nkhuku, mukuyendayenda pamene mukupita. Onjezerani cayenne (ngati mukugwiritsa ntchito), masamba anu, ndi thyme. Bweretsani kusakaniza kwa chithupsa pa chimbudzi chakuda. Pamene msuzi umatha kutentha, kuchepetsa kutentha kutsika ndi kuzizira, kutsegulidwa, kwa mphindi 20.
4. Onjezani soseji ndi kumamera kwa mphindi 30 zina. Sakani msuzi ndikusintha nyengo. Kutumikira mwamsanga pa mpunga.

Kusintha kwaufulu kwa Gluten

Kuti mupange chipatso cha gluten ichi, mugwiritsire ntchito ufa wa mpunga mmalo mwa ufa wokonzekera zonse. Nthambiyi idzapitirizabe kuyamwa mokwanira.