Zakudya Zofunikira (potumikira)
Zikhala - 443
Mafuta - 11g
Carbs - 71g
Mapuloteni - 16g
Nthawi Yonse 50 min
Konzani mphindi 15 , Cook 35 min
Mapemphero 2
Mu ayurveda, mtundu wina wa mankhwala ochiritsira omwe amachokera ku India, chimodzi mwa zakudya zofunika kwambiri ndi kitcherie (chomwe chimatchedwanso khichdi, khichadi, kapena kitchari), mphodza yomwe imapangidwa ndi nyemba zamagazi ndi mpunga wa basmati ndipo zimapangidwa ndi mchere wa zonunkhira. monga cloves, sinamoni makungwa, chitowe, ndi mapaipi a cardamom.
Mukuganiza kuti kukhala kosavuta kukumba, chakudya chimadyetsedwa ngati chakudya cha tsiku ndi tsiku ndipo chimanenedwa kukhala chopindulitsa panthawi yamavuto, matenda, kapena kugwira ntchito mopitirira muyeso. Ndi chakudya choyenera pa ayurvedic mono-diet komanso pa nthawi yoyeretsa zakudya monga panchakarma .
Mafuta a kitcherie amasiyana. Zina mwazi ndi monga chitowe, turmeric, ndi coriander ufa kuti athetsere doshas (vata, pitta, kapha). Kuti muyese mlingo winawake, zakudya zamtengo wapatali ndi zonunkhira zomwe zimathandiza osowa akhoza kuphatikizidwa. Mwachitsanzo, kuti muyese bwino kapha dosha, yesani kuwonjezera kaloti, kolifulawa, kabichi, nandolo, sipinachi, tsabola wakuda, adyo, ginger, chitowe, coriander, kapena turmeric. Kuti muyese bwino pitta dosha, yesetsani kuphika broccoli, atitchoku, tsabola wofiira, kapena zukini. Onani mndandanda wa zakudya zomwe zimathandizira ndi kukulitsa osowa aliyense . Tiyenera kudziwa kuti mankhwala a ayurvedic sathandizidwa ndi sayansi, koma chophimbacho ndi chopatsa thanzi komanso chodzaza ndi zowonjezera zomwe zimachepetsa kutupa - mosasamala za chiyambi chake, zimayenera malo anu.
Chinsinsi chotsatiracho chinapangidwa ndi katswiri wa ayurvedic Patti Garland wa Bliss Kitchen. Yesetsani maphikidwe ake a pitta tiyi , kapha tiyi , ndi tiyi ya vata .
Zosakaniza
- 1/2 kapu chikasu mung dal (kupatulidwa, kukhuta, nyemba zakuda)
- 1/2 kapu ya basmati mpunga
- 1 supuni 1 1/2 ghee (wofotokozera batala)
- 2 Bay masamba
- Zidutswa ziwiri za sinamoni makungwa
- 2 cloves lonse
- 2 mapodoma onse a cardamom
- Makapu 3 madzi
- 1/4 supuni ya supuni mchere
Kukonzekera
1. Muzimutsuka kawiri kawiri ndi mpunga wa basmati.
2. Kutentha supu pazenera kutentha ndikuwonjezera ghee. Pamene ghee yatenthedwa, yikani masamba a bay, cloves, makamera a makamera, ndi makina a sinamoni ndikuwatsitsimutsa kufikira atagwirizanitsidwa bwino ndi onunkhira.
3. Sakanizani mu mpunga wa basmati, mung dal, madzi, ndi mchere. Kutentha kumwamba, ndipo wiritsani kwa mphindi zisanu, kuyambitsa zonse. Tembenuzani kutentha ngati ikuyamba kuyaka.
4. Pakati pa chivundikiro ndi kuphika pazithunzithunzi kutentha mpaka mung'amba ndi mpunga ndi zofewa, pafupi mphindi 20 mpaka 25.
5. Chotsani zonunkhira zolimba (cloves, bay masamba, sinamoni makungwa, ndi mapaipi a cardamom). Kutumikira mbale ofunda.
Malangizo Ophika ndi Kutumikira
Sungani izo mufiriji, zophimbidwa, kwa masiku atatu. A
Mungathe kugula nkhumba (kumveketsa batala) m'masitolo ogulitsa a ku Indiya kapena mukhoza kupanga ghee yanu yokhayokha pogwiritsira ntchito ghee Chinsinsi pa tsamba la panchakarma.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.