Njira Yoyera ya Ayurvedic, Powonjezeranso Khichdi Recipe
Panchakarma ndi ndondomeko yoyeretsa ndi kukonzanso ntchito yomwe ikugwiritsidwa ntchito mu Ayurveda, mtundu wa mankhwala ochiritsira omwe amachitikira ku India. Anapangidwira kuti mafumu a ku India apitirize moyo ndi thanzi pochotsa zoipitsa thupi, kubweretsa chidziwitso ku malingaliro oipa ndi makhalidwe, ndi kumasula miyambo yakale. Panchakarma imachitidwa kamodzi pa chaka pofuna kupewa matenda ndi maganizo komanso kukula kwauzimu ndipo imagawidwa mu magawo atatu.
Mukhoza kuchita kunyumba kapena kuchipatala.
Gawo 1: Purva Karma, Gawo Lokonzekera
Cholinga cha purva karma ndiko kukonzekera matupi anu kuti azitsuka ndi kutulutsa poizoni. Mlungu umodzi kapena atatu musanayambe kutsuka, zakudya zonse zowonongeka, maswiti, zokopa monga khofi, komanso zakudya zambiri za mkaka zimachotsedwa pa zakudya zanu.
Mlungu umodzi musanayambe kuyeretsa, zakudya zanu zimasintha kwambiri masamba komanso masamba onse. Malinga ndi akatswiri a Ayurvedic, zakudya izi, makamaka masamba, zimapanga malo ena amchere m'thupi lanu, zomwe zimathandiza kuti kuyeretsa ndi kuchotsa.
Panthawiyi yokonzekera, ntchito yanu iyenera kusintha kuti ikhale yochuluka kwambiri. Izi zikutanthauza kusiya ntchito za tsiku ndi tsiku ndikugwiritsa ntchito nthawi ndikusinkhasinkha ndikuyenda mu chilengedwe. Kupuma kwakukulu, kumayang'ana pa nthawi yotulutsa mpweya, kumathandiza kuthetsa malingaliro anu akale, malingaliro, ndi mapulaneti.
Khichdi Recipe
Khichdi (wotchedwanso kitcherie kapena kitchari) ndi mphodza yosavuta, yosavuta yomwe ingakonzekere thupi lanu kuti liyeretsedwe. Iyenso ndi yoyenera kuchoka pa kuyeretsa. Nawa mtundu umodzi wa khichdi:
- Gawo limodzi lofiira la basmati mpunga, loyikidwa kwa osachepera 1/2 ora ndi kutsanulidwa
- Gawo limodzi la nyemba, wothira madzi madzi osachepera ora limodzi ndi kuthira
- Gawo limodzi la masamba, monga nyemba zobiriwira, kaloti, sipinachi, kapena masamba ena
- Magawo 6 a madzi
Kutenthetsa (kutsindika batala; onani zowonjezera m'munsi) kapena mafuta a poto pa kutentha kwakukulu. Onjezani chitowe kapena mbeu ya coriander, kenaka yikani 1 sing'anga anyezi, odulidwa bwino, mandimu wodulidwa, ndi adyo ndikupaka mpaka golide wofiira. Muziika supuni 1 ya turmeric ufa, 1/4 tsp. wa tsabola wakuda wakuda, ndi tsamba 1 bay. Onjezani nyemba, madzi, masamba, ndi mpunga.
Kuphika kwa ola limodzi. Pamene nyemba ziri zofewa, onjezerani mchere wambiri. Kutumikira mbale iyi ndi ghee ndi akanadulidwa mwatsopano coriander masamba.
Ghee (Bululi Lofotokozedwa) Chinsinsi
Ghee amapangidwa mwa kuika batala wosatetezedwa mu poto ndikusiya kusungunuka ndi kuzizira pa kutentha kwambiri. Buluu akhoza kuyang'ana mitambo ndipo pakhoza kukhala chithovu pamwamba. Mu maminiti asanu oyambirira, yesani mafutawo nthawi zina. Siyani batala kuti mupitirize kuyimba kwa mphindi 15. Mudzawona particles akumira pansi pa poto ndipo thovu lidzakhala pamwamba.
Mwamsanga pamene dothi pansi liyamba kufota, chotsani poto kuchokera kutentha. Sungani ndi kutaya chithovu. Pewani madzi pogwiritsa ntchito sieve kapena muslin mu kapu yamoto.
Gawo 2: Panchakarma, Njira Yoyera
Poyambirira, gawoli linali ndi zizolowezi zisanu: kuyeretsa m'mimba, enemas, laxatives, emesis (kusanza), ndi kuvomereza magazi.
Ngakhale kuti njira zisanuzi zikhoza kutsatiridwa m'madera ena a ku India, ku North America chizoloŵezi cha emesis ndi kulola mwazi chimaonedwa ngati kosafunikira komanso kosatetezeka ndi ambiri omwe alibe mankhwala.
Mwamsanga kusala kudya kumagwiritsidwa ntchito nthawiyi. Nazi momwe mungachitire:
- Kusuta zakumwa zakumwa zimatengedwa tsiku lonse (onani chithunzi pansipa).
- Mukhale ndi supuni 1-2 za ghee ndi madzi otentha m'mawa pa chopanda kanthu. Izi zimakhulupirira kuti amasula poizoni.
- Ikani ghee kumapatulo ndi mapazi a mapazi musanagone. Izi zimathandiza kuthetsa maganizo ndikulimbikitsa kugona.
- Chitani kupuma kwakukulu.
- Supuni 1 ya tiyi ya psyllium mu kapu yamadzi. Tengani kawiri pa tsiku.
Zikhoza Kumwa Zitsamba
8 makapu a madzi
4 supuni ya tiyi iliyonse ya chitowe ndi ufa wa coriander
8 makhadi a cardamom
4 supuni ya tiyi ya wosweka fennel mbewu
2 mapaundi awiri a tsabola wakuda
1/2 supuni ya supuni ya ufa wa ginger (kapena magawo atatu ginger watsopano)
Sakanizani zitsulo zonse mu poto ndikubweretsa ku chithupsa.
Sakanizani kwa mphindi zisanu, ndiye kuchotsani kutentha ndikuphimbiranso mphindi 15-20. Gwiritsani ntchito sieve ndikumwa madzi otentha tsiku lonse.
Gawo 3: Paschat Karma, Gawo la Kukonzanso
Pa nthawi ya kukonzanso, mumabwerera ku zakudya zophweka zokonzekera gawo. Ndikofunika kuchita izi pang'onopang'ono, pang'onopang'ono kuyambitsa zakudya zolimba. Nazi momwemo:
- Patsiku la 1 ndi tsiku 2 lachiwiri, yambani kudya khichadi koma musinthe kuchuluka kwa madzi mumchere kwa magawo khumi 14 a madzi kwa mphindi imodzi, mpunga 1 ndi masamba.
- Pa tsiku lachitatu, tsatirani chiyambi choyambirira.
Anthu ambiri amapeza kuti kuchiritsidwa kwakukulu kumachitika panthawi ya kukonzanso. Kusintha kwa thupi, m'maganizo, ndi kwauzimu kungakhalepo m'masiku ndi masabata akudza. Nthawi zina nkhani zomwe zasokonezedwa zidzatha.
Kuyesa Panchakarma
Pali mitundu yosiyanasiyana ya mapulogalamu a panchakarma omwe mungayese kunyumba, komanso malo opitiramo mankhwala. Chifukwa cha kusowa kwa kafukufuku, panchakarma silingakonzedwe monga chithandizo pa chikhalidwe chirichonse. Komanso kumbukirani kuti sizingakhale zotetezeka kwa anthu ena, kuphatikizapo omwe ali ndi matenda kapena amene akumwa mankhwala. Azimayi oyembekezera kapena okalamba ndi ana sayenera kuyesa panchakarma. Ngati mukuganiza kuti mukuyesera panchakarma, kambiranani ndi wothandizira wanu woyamba. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro choyenera pa chithandizo cha matenda alionse.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa kuti zikhale zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda, kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, nyengo, kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.