Mula bandha (nthawi zina amatchulidwa moola bandha) amatembenuzidwa ngati mizu yowoneka. Asankrit "mula" apa ndi ofanana ndi muladhara chakra , muzu chakra. Bandha amatanthawuza kutseka ndikutanthauza thupi lachitatu mkati "zotsekedwa" zomwe zimagwiritsidwa ntchito mu asana ndi pranayama zomwe zimapangitsa kuti mphamvu zisawonongeke. Bandhas akugwiritsidwa ntchito kupyolera mitsempha ya mbali zina za thupi.
Mosiyana ndi malingaliro a thupi osasamala monga chakras ndi koshas , bandhas ndi obadwa thupi. Mula bandha ndilo loyamba loyamba. Zotsatirazo ndi uddiyana bandha ndi jalandhara bandha , zomwe nthawi zambiri zimagwiritsidwa ntchito mu pranayama .
Mula Bandha
Poyambitsa mula bandha, yambani kutulutsa mpweya ndikukwera pansi, ndikukwera pamwamba pamtunda wanu. Ngati simukudziwa momwe mungalowerere pansi pamtunda, ganizirani ngati malo pakati pa fupa la pubic ndi tailbone. Mungayambe kufufuza kumverera kotereku mwakutenga minofu yomwe mungagwiritse ntchito kuti muyimitse mkodzo wanu pakatikati. Poyamba, mungafunikire kugwirizanitsa ndi kugwiritsira ntchito minofu kuzungulira nthendayi ndi ziwalo zankhaninkhani, koma kwenikweni zomwe mukufuna ndikudzipatula ndi kujambula peineum, yomwe imakhala pakati pa anus ndi ziwalo. Musati mupume mpweya wanu. Yesetsani kupuma mwachizolowezi pamene mukusunga mula bandha. Yesetsani kukhala pampando musanayese kuyika muzu wanu mu yoga.
Chifukwa chiyani Mula Bandha Ndi Wofunika?
Bandhas amatchulidwa m'malemba a m'zaka za zana la 15 Hatha Yoga Pradipika , choncho amachokera kumbuyo asanapitirire. Aphunzitsi a yoga a zaka makumi awiri a makumi awiri omwe adayambitsa yoga kumadzulo, makamaka T. Krishnamacharya , BKS Iyengar , ndi K. Pattabhi Jois onse akukambirana za bandhas m'maganizo awo.
Mwa awa, Ashtanga yoga ya Jois ndiyo njira yomwe mabungwe a bandhas adasungirako mphamvu kwambiri. Mu Ashtanga, mula bandha akugwira ntchito yonseyi kuti athandize maimidwe oimirira, kuyambitsa mphamvu zakuya, ndikuthandizani kuti mukhale ndi kuunika mukumbuyo komwe kumbuyo ndi kumbuyo.
Ntchito ya Bandha yalephera kuchita masukulu ambiri a kumadzulo a yoga. Nthawi zina mphunzitsi angatchule kuti muyenera kugwiritsa ntchito mula bandha ngati mumadziŵa, koma sizimaphunzitsidwa kawirikawiri. Izi zikutheka chifukwa cha kuwonjezereka kwa kutalika kwa chikhalidwe kuchokera kumayambiriro amakono a yoga yoga ndi zina zomwe sizikuvutitsa kukambirana za ziwalo zoberekera kapena zam'thupi.
Phindu lokhala ndi thupi lolimbika, lolimba monga momwe ife zaka timadziwika bwino, koma madera omwe ali pansipo nthawi zambiri amanyalanyazidwa. Azimayi nthawi zambiri amapeza zofooka pamatumbo omwe amachititsa mavuto a ubongo pambuyo pa mimba, koma amuna amapezedwanso. Monga momwe kuli kolimbikitsira kulimbikitsa ndi kutulutsa minofu mmiyendo ndi miyendo yanu, minofu ya mkati mwa mapirawo sayenera kunyalanyazidwa. Kuphunzira kugwiritsa ntchito mula bandha mu nkhani ya yoga kudzakuthandizani bwino komanso kuchoka pamat.