Zotsatira za Yoga's Throat Lock
Jalandhara bandha ndi chimodzi mwa zinthu zitatu mkati mwake "zotchinga" zomwe zimagwiritsidwa ntchito mu mtanda ndi pranayama zomwe zimayendetsa ndikuyendetsa mphamvu ya mphamvu kudzera mu thupi. Kugwira ntchito kuchokera kumtunda pamwamba, mula bandha , mzu wazu, umachokera m'mimba. Uddiyana bandha ndi khungu la m'mimba. Jalandhara bandha, lolo la mmero, akhoza kuchitidwa yekha kapena mogwirizana ndi ena awiriwo.
Mukamapanga pamodzi, zipika zitatu zimadziwika ngati maha bandha, loko lalikulu.
Chochititsa chidwi n'chakuti, ngakhale kuti timakonda kuganiza kuti jalandhara bandha ndilo lachitatu ndi lotsiriza, BKS Iyengar imalongosola kuti ndi "yoyamba yogi," pa Light on Yoga . Izi zikutheka chifukwa Iyengar akubwera pa phunziro kuchokera ku lingaliro la pranayama. Pamene cholinga cha yoga yamasiku ano chasandulika kumbuyo, jalandhara bandha amaphunzitsidwa mobwerezabwereza. Inde, ngakhale Pattabhi Jois 'Ashtanga njira, yomwe imadziwika kuti ikugwirizanitsa ndi bandhas, makamaka ikukhudzidwa ndi kugwiritsa ntchito mula ndi uddiyana panthawi yachisangalalo.
Mmene Mungagwirire Jalandhara Bandha
Yambani pokhala pamalo osungirako manja . Ikani manja anu pa mawondo anu ndi manja omwe akuyang'ana mmwamba. Lembani mapapu anu ali pafupi magawo awiri pa atatu aliwonse, ndipo musunge mpweya wanu. Dulani chidutswa chanu pansi ndikuchibwezeretsa pafupi ndi chifuwa chanu.
Pa nthawi yomweyi, yambani msampha wanu pachimake chanu. Pezani mapewa anu kutali ndi makutu anu.
Gwirani motalika ngati mutakhala bwino ndikukweza chingwe chanu ndikumaliza inhalation musanayambe kupuma. Kuti muchite mogwirizana ndi awiri bandhas, choyamba chojambulira pansi pamtunda pamwamba, mukuchita mula bandha.
Izi zimapangitsa kuti mimba imveke ndikukwera pansi pa nthiti ya uddiyana bandha. Potsirizira pake, chiguduli chikugwera pachifuwa ndikubwerera kukamaliza bandha.
Zomwe Mungachite Jalandhara Bandha
Mosiyana ndi ma bandhas ena awiri, kutseka kwa mmero sikumagwiritsidwa ntchito nthawi zambiri musanachite. Chokhachokha chimakhala ngati mapepala a shoulder shoulder ndi mlatho , kumene kubweretsa chifuwa chachitsulo kumangirira kakhosi kumakhala koyenera. Zomwe zimachitika ngati gawo la kukhala pansi. Ndikutambasula kwa khosi, malo omwe nthawi zambiri amachititsa mavuto ndipo amachotsedwa pa kuyang'ana pazithunzi tsiku lonse. Mwachidziwikire, jalandhara imagwirizanitsidwa ndi vishuddha (khosi) chakra . Kuchotsa ichi chakra kumathandiza kuti muyankhulane bwino komanso mutchulidwe. Physiologically, kugwiritsira ntchito khosi lopweteka kumaganiziridwa kukhala kopindulitsa popititsa patsogolo thanzi la chithokomiro.
> Chitsime:
> Iyengar, BKS, Kuwala pa Yoga . Schochen Books: New York, NY; 1979.