Kuchita yoga muzisokonezo kumakhala kotchuka kwambiri, ndipo kwapita kutali kwambiri kwinakwake kumaliseche mu chipinda chanu chokhalamo. Ngakhale kuti sizinali zachilendo komabe, makalasi a yoga akuperekedwa m'madera osiyanasiyana, kuphatikizapo maofesi a yoga ndi malo ogwira ntchito, komanso kudzera m'mabungwe apamalonda. Monga momwe mungaganizire, malo a kalasiyo akuyimira mawu ndipo amathandizira kudziwa omwe akutsatira.
Pali zifukwa zambiri zolimbikitsira kuchita yoga, koma nsalu yowonjezereka ikugwira ntchito povomereza thupi lanu.
Tsopano Ilipo Pakhomo Yanu Yoga Studio?
Maphunziro a yoga omwe amaperekedwa ku malo a yoga amakhala ogwirizana, ndi kutsindika pochita zinthu mosagwirizana ndi zovala. Ndondomeko ya maphunziro idzakhala yosiyana malinga ndi mphunzitsi. Mudzafuna kuti mubweretse matayala anu , komanso thaulo ngati mutagwidwa thukuta chifukwa thukuta limene limakhala lopangidwa ndi zovala lanu lingapangitse matayala anu kukhala ofewa.
Odzipereka a gulu lachibwibwi amapeza kumasulidwa pochita maliseche pamalo otetezeka, omwe amatsutsa ndi osagonana. Nthawi zambiri chipinda chimadetsedwa kuti apange ophunzira kukhala omasuka komanso zovala nthawi zina zimachotsedwa. Ambiri amakondwera chifukwa chocheza ndi anthu kunja kwa chikhalidwe cha anthu, komanso amasangalala ndi ufulu wambiri woyendayenda komanso kumasulidwa ku nkhanza zofanana ndi zovala za yoga.
Palibe chifukwa chokhala ndi yoga leggings pamene aliyense ali wamaliseche.
Amembala okha
Magulu aumwini omwe amasonkhana pamodzi kuti azichita yoga mumaseche amakonda kugonana amuna achiwerewere. Ngakhale kuti maguluwa ali ndi zofanana zofanana ndi zomwe tatchulidwa pamwambapa, makamaka kulandira thupi, ufulu woyenda, ndi kukopa kwa choletsedwa, mlengalenga m'magulu awa akhoza kutenga chiwerewere.
Maphunziro, omwe kawirikawiri amaphunzitsidwa ndi aphunzitsi a yoga (ngakhale izi siziloledwa chifukwa cha umunthu wapadera wa mabungwe awa), nthawi zambiri zimaphatikizapo ntchito yothandizana nawo, kotero kuti pamtendere wina ndikumakhudza amuna ena amaliseche. Ndipo ngakhale kuti zinyama zakutchire sizikhoza kutha, ambiri amavomereza kuti ndizochitika ngati zojambula.
Kodi Yoga Yophunzira Imakuphunzitsani?
Ngati muli okonzeka kwambiri (ndi kusonyeza) khungu lanu, mwinamwake mumamva bwino pakhomo la a yoga. Anthu ambiri amathandizidwa ndi zolimbikitsa zomwe zimayendetsa zinthu zina zomwe zimachitika komanso zachikhalidwe. Pambuyo pake, ngati mukufuna kuphika chakudya chanu ndi kuwonerera TV wamaliseche, sikungamveka kuvala zovala za yoga.
Komabe, oude omwe amalimbikitsa amawona kuti ndi ophunzira omwe samamva bwino mwa iwo onse ndipo amafuna kugwira ntchito pazithupi zawo zomwe zimapindula kwambiri. Ngati mungathe kupita kumalo kumene mumadzimva kuti muli ndi chikhulupiliro pochita galu akukumana ndi galu ndi gulu la alendo, palibe zambiri zomwe zingakudetseni nkhawa. Ngati muli ndi chikhumbo chofuna kuchita yoga yamaliseche koma simungadzibweretsere nokha kuti muwonetseke pagulu, ndiye kuti nthawi yabwino ndiyomwe mukukonzekera kwanu .