Anthu ambiri amapita kutchuthi kuti apulumuke, koma ophunzira a yoga akugwiritsira ntchito kwambiri maholide awo olemera kuti apititse machitidwe awo a yoga mwa kuphatikiza maulendo kupita kumalo osakanikirana ndi mapulogalamu a yoga kwambiri.
Ngati mukuganiza zopita ku yoga, mfundo izi zidzakuthandizani kudziwa zomwe muyenera kuyembekezera kuti mukhale ndi ulendo wabwino, wokondwera.
Kutenga Yoga Retreat
- Pitani ndi Zimene Mukudziwa: Njira imodzi yabwino yosankhira yoga ndiyo kulembapo imodzi yotsogoleredwa ndi studio yanu kapena aphunzitsi nthawi zonse. Kuthamanga kumeneku, nthawi zambiri kumadera otentha, kwakhala bizinesi yayikulu ku studio ndi aphunzitsi okhaokha, kotero iwo amachoka kuti athetse kuti zonse ziyenda bwino ndikupeza malangizo abwino a yoga.
- Fikirani Nyenyezi: Ngati mulembela chilolezo ndi aphunzitsi a nyenyezi a yoga kapena a studio odziwika bwino, mosakayikira mudzachiritsidwa bwino. Apanso, aphunzitsi awa ali ndi chidwi chodziwika (kutchuka kwawo) poonetsetsa kuti mumakhala ndi nthawi yabwino ndikupeza ndalama. Kuphatikiza apo, ma studio ambiri amapitiliza kubwerera kwawo monga maphunziro a yoga aphunzitsi. Ngati muli pachizoloŵezi chanu pamene izi zimakhala zomveka, zingakhale njira yabwino kwambiri yopezera chidziwitso cha aphunzitsi a yoga (RYT) pamene muli tchuthi.
- Pezani Zokongola: Ngati mungakwanitse, ma spas ambiri apamwamba ndi yoga pa menyu. Imeneyi ndi njira yabwino kwambiri yopumula, kukonzekera, ndi kuchita yoga kumbali. Kupita njira iyi kungapangitse kupereka nsembe yophunzitsa yoga, choncho njirayi ndi ya iwo amene akufuna yoga yochepa ndi matope awo a matope, nsomba zam'madzi, ndi misala yotentha.
- Stay Stateide: Pali mitundu yambiri yopempherera alendo ku United States, ndipo ambiri mwa iwo ali kumphepete mwa nyanja ndi ku California.
Zimene muyenera kuyembekezera
- Mukupeza Zimene Mukulipira: Ngati chinachake chikuwoneka bwino kwambiri kuti chikhale chowonadi, mwinamwake chiri. Tsono, ngati mupita kumsika wapansi, yang'anani malo ogona. Ngati muli okonzeka kukhala ndi malo okhala pafupi ndi hotelo, iyi ndi njira yabwino yosungira ndalama. Ena obwezeretsa amapereka zipinda zamagulu zogawidwa kapena zokhalapo pogona. Chakudya nthawi zonse chimaphatikizidwa ndi mtengo wa malo obwerera kwawo ndipo kawirikawiri amakhala ndi zakudya zathanzi, zatsopano, zam'deralo. Nthawi zambiri ndege sizimaphatikizidwa, choncho onetsetsani kuti mukuganizira izi pamene mukukonzekera bajeti.
- Chizoloŵezi cha tsiku ndi tsiku : Maphunziro a Yoga nthaŵi zambiri amaperekedwa m'mawa ndi madzulo. Ntchito zina zidzakhala zosiyana malinga ndi cholinga cha kubwerera koma nthawi zambiri zimaphatikizapo kusinkhasinkha. Ena obwezeretsa amapanga zinthu zambiri zowonjezera, zomwe - malinga ndi malo - angaphatikizepo zinthu monga kuyenda, kuvina, kapena ngakhale kuphika. Ndilo lingaliro lothandiza kufotokoza nthawi isanakwane ngati zoonjezerazi zikuphatikizidwa mu mtengo waulendo.