Mphatso 10 Zopambana Zogula Amuna Amene Amakonda Yoga mu 2018

Kugula kwa anyamata kungakhale kovuta, koma zimakhala zophweka kwambiri kwa inu ndi yogis m'moyo wanu. Takhala tikufufuza zinthu khumi zosangalatsa, zokongola, zopindulitsa, zopangidwa bwino, zina zomwe zimapangidwa makamaka kwa amuna.

Zambiri zowonjezera, zowonjezera, komanso zowonjezera, Jade Fusion XW imatenga kalasi yachilengedwe yogawira yoga matupi atsopano kuti azitha kuchita zambiri kwa anyamata akuluakulu. Fusion imakhala kawiri kawiri mofanana ndi matope otchuka a Harmony , kuphatikizapo kope la XW limapanga mainchesi 4 m'lifupi ndi mpaka mainchesi 12 m'litali.

Mutu wotchedwa Tsopano wotuluka kuchokera ku Manduka ndi woimira zomwe zimawoneka m'mapopu a yoga pakalipano: chitonthozo ndi ntchito ya nsalu yotambasula kuphatikizapo kalembedwe kake. Miyendo yopapatiza imatha kukankhira mwana wang'ombe kapena kumanzere kuti agwire pamimba.

Mumakonda mabotolo awo amadzi onunkhira omwe amatha kupangira madzi ozizira; tsopano inu mukhoza kupita ku kusintha kwa 64-ounce growler. Lembani ndi zakumwa zanu zosankha, kaya ndi mowa, khofi-proof proof, kapena kombucha ndipo mwakonzeka kugawana ndi anzanu.

Kukhalabe ndi moyo wabwino tsiku lonse la ntchito ndi kovuta kwa ambiri a ife, koma kumatha kusiyana kwambiri ndi momwe mumamvera, osatchula kuteteza kupweteka kumbuyo. Lowani Lumo Lift, chipangizo chodziwika bwino cha Fitbit koma chokonzekera kukukumbutsani kuti mukhale molunjika. Zonsezi ndi mbali yogwirizana ndi machitidwe a yoga m'moyo wanu wa tsiku ndi tsiku.

Mabungwe a Indo ndi ophunzitsidwa bwino kwambiri omwe amawamasulira masewera a skate ndi snowboarders. Yoga Board imapangitsa kuti yoga ikhale yosasunthika , ndikuwonetsa kusanthana kwanu ndi kulimbikitsa mphamvu zakuya. Maphunziro a Indo akuyamba kupita ku studio za yoga, kotero kuchita pakhomo kungakuike pampando wa yoga.

Mukungofuna njira yodziƔira matebulo anu ndi zomwe zili m'thumba lanu? Kwa anyamata pamtunda, chotsitsa-chotsitsa pamapampu a mapewa akugwedeza ndi chikwama chozizira chokwanira chanu chomwe sichimadziwa. Zili ngati phukusi la fanny lopangidwa ndi nsalu . Vuto linathetsedwa.

Wolemba mabuku wa Hell-Bent, Benjamin Lorr akutitengera kwathunthu ku Bikram Yoga, akudziwika ngati wophunzira ku Bikram komanso wopikisana ndi yoga, komanso akulemba zambiri za mbiri ya yoga, kufufuza sayansi, ndi filosofi panjira . Ndikusinthasintha, kutembenuza tsamba pamasamba kuwerenga za ulendo wa munthu mkati ndi kubwerera kunja kwa yoga. Tengerani kwa wokonda mawonekedwe aatali omwe siwongopeka m'moyo wanu.

Zithukuta za anyamata, nthawi zina zambiri, ndipo izi zikhoza kupangitsa kuti anthu azivutika kwambiri mu kalasi ya yoga. Yogities Skidless akulonjeza kuti akuthandizani kuti muthe kuganizira momwe mukukhalira m'malo moyesera kuti musagwe.

Tiyeni tiwone zowona: Matumba ambiri a yoga amatengera akazi. Iwo amafanana ndi zikwama za manja ndipo amabwera ndi nsalu zokongola za silky. Ndiye bwanji mnyamata akuyenera kuti atenge kayendedwe ka yoga kuzungulira tawuni? Hotdog Rollpack imakhudza zipinda ndi matumba kuti muthe kusunga zinthu zanu zonse. Zimakhala ndi matayala onse a kukula, ndipo koposa zonse, zimakhala ndi chovala chodziwika bwino cha thumba kuti zisunge zovala zanu za mumsewu kuti zisagwedezeke.

Chikopa chosavuta, chokongoletsedwa chapando wakuda wa onyx kuti amange mphamvu ndikuthandizira kukhala ndi chitsimikizo. Ngati mtundu wanu ndi chinthu chanu, Zojambula Zowonongeka Zowonongeka zataya zina zomwe mungasankhe malasita a browns, blues, pinks, purples, ndi yellows.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .