Kumbali Yoyenda Kumalo Akupita ku Nyanja kukayesa Yoga pa Paddle Board
Izo sizinkawoneka ngati izo zikanatha kugwira ntchito. Pa ngodya imodzi, muli ndi ine, nyumba yolumikiza nyumba yomwe yadziwika kuti idzayenda panyanja pogona pa galimoto yothamanga. Sindikusamala kokha kayendetsedwe ka nyanja, ndiri ndi zomwe ndikuganiza kuti ndizosokoneza khungu langa ku dzuwa lamoto. Pakhomo lakumidzi, banja langa ndilo la alonda ndi zipewa zazikulu.
Ndipo pamene ndili ndi vinyasa kwambiri -kuti ndidziyese yoga purist, sindikumva kuti ndikufunika kuti ndizichita kwina kulikonse koma yoga studio yoyera bwino.
Mu ngodya ina anali woyenera woyenera, njira yatsopano kwambiri: yoga pamasitini apamwamba. Lolani masewera ayambe.
Masewero Oyimirira Pamwamba Pakompyuta
Kuyimira mapiritsi okwera (SUP) poyamba kunapezeka m'mabombe a Hawaii m'zaka za m'ma 1960 ndipo anayamba kulowera kumtunda zaka 10 zapitazo. Kuchokera m'mphepete mwa nyanja, zimakonda kwambiri m'misewu ya mumsewu, kumene zimapereka malo apadera omwe angagwirizanitse ndi moyo wa mzindawo pamene akuyendayenda. Kuimirira pamtunda wa madzi kumakupatsani kumverera, ndi maonekedwe, kuyenda pamadzi. Imeneyi ndi njira yabwino yokhala yoyenera, pamene mukugwira miyendo ndi chikhazikitso chokhazikika pa bolodi ndi mikono ndi nsana kuti mutenge. Komitiyi ndi yotalika komanso yokhazikika kuti wina atenge lingaliro lofunika la kuchizira ngati matope oyandama a yoga, ndipo SUP yoga anabadwa.
SUP Yoga
Ndangoyamba kumene kuyesa madzi (chisoni) ndekha. Choyamba, ndinafunika kukhala ndi luso lomanga gululo, lomwe linandidabwitsa chifukwa chokhala losavuta komanso losavuta, ngakhale kuti nthawi yomwe ndimakumbukira ndikugwedeza chilichonse chinali kulala-kumidzi zaka zambiri zapitazo. Titafika kumalo otsetsereka bwino, tinapita kumadzi otsegula madzi (omwe amadziwika kuti ndi mamita 100 kumbali ya nyanja).
Kuchokera pano, ndinatsogoleredwa m'kalasi la yoga lodabwitsa. Panali ntchito ya kupuma , maulendo a dzuwa , kupindika mmbuyo komanso ngakhale kusokonezeka. Kusintha kunali kofulumira ndipo chidwi changa chachikulu sichidakwera mukumwa, koma ndinakwanitsa kumasulira kwachikhulupiliro. Kuchita pa paddle board mwachidwi kunandikumbutsa yoga pa Wii Fit . Monga Bungwe la Oi Balance, bolodi la paddle limasonyeza ngati mukudalira kwambiri phazi limodzi kapena lina ndikukukumbutsani kuti mulowetse miyendo yanu pakuima. Koma pamene zigawo za Wii zili zochepa, kusowa kwapadera pa paddle board kumabweretsa kusokonezeka mosayembekezereka. Chipinda cha paddle chimaperekanso malo abwino kwambiri; Zomwe ndimakonda zimakhala zikugona kumbuyo kwanga ndikuona mitambo ikudutsa. Savasana , ndi manja anga akuyenda m'madzi, anali okondwa, ngakhale kuti ndinkasangalalira ndikudandaula kuti ndingagwidwe ndi ngalawa yomwe ikubwera kapena ngati ndikuwotcha pamapazi anga. Simungathe kusankha chomwe chidzachitikire, ndikuthawa ndikuchoka.
Chotsatira
Ndinasangalala ndi SUP yoga mochuluka kuposa momwe ndinkayembekezera, koma sindingathe kuwona kuti ikhale yachizolowezi kwa ine. Chifukwa chimodzi, ndizovuta.
Kalasi ya maminiti 90 inali $ 25, pafupifupi $ 10 kuposa momwe ine ndikuyembekeza kuti ndilipire pa studio. Yoga pamasitomala ndi ntchito yabwino (mapewa anga, mapewa, ndi pachimake zinali zowawa tsiku lotsatira), koma yoga imakhala yachiwiri ku bolodi. Pamene ndikusunga yoga yanga pamtunda wouma, Signe Wendt, mphunzitsi wa yoga ndi SUP yoga wokondwera yemwe amaphunzira ndi Say Om Paddle Yoga 404 ku Austin, Texas, ali ndi lingaliro losiyana. "Chovuta cha kusakhazikika kwina [kwa bolodi] ndikuwoneka kuti kumabweretsa chikhalidwe chozama kwambiri pa zomwe ndikuchita," akutero. Wendt amamvetsanso kugwirizana kwa chikhalidwe kuti SUP yoga amapereka.
"Panthawi imodzimodziyo kuti kusakhazikika kwenikweni kumapangitsa kuti ndikudziwe bwino, kuchuluka kwa chirengedwe kukuwonjezera zomwe ndikukumana nazo," akuwonjezera. Malangizo anga? Pitani ku madzi akuluakulu apamtima kuti mudziwe ngati SUP yoga ikukwera bwato lanu.
SUP Yoga Nsonga
- Nsomba yothamanga kapena masewera ndi zazifupi ndizo zoyenera kwambiri. Onjezerani pamwamba paulonda kuti muteteze ku dzuwa.
- Zipewa ndi magalasi a magalasi angawoneke ngati malingaliro abwino, koma zimagwa mosavuta ngati ngati galu wotsika .
- Imani bwino bwino musanatulukemo chifukwa n'zovuta kunyamula chilichonse pa bolodi.
- Bweretsani kumvetsetsa kwanu.
- Konzani kuti mukhale yonyowa!