Chikumbumtima cha Chili Recipe

Zakudya Zofunikira (potumikira)

Malori - 339

Mafuta - 5g

Carbs - 44g

Mapuloteni - 29g

Nthawi Yonse 195 min
Konzani mphindi 15 , Cook 180 min
Mapemphero 12 (1 chikho aliyense)

Chili ndi chakudya chamtundu wathanzi komanso chokoma kwambiri kuti chimakulimbikitseni mutayenda bwino. Chinsinsichi chimachokera ku chilombo cha Wendy ku khola la hamburger, koma izi ndi Wendy Bumgardner's chili. Ndi bwino kupanga ndi batch ndikusangalala kwa masiku angapo kapena kufungira chakudya cham'mawa.

Zosakaniza

• 2 mapaundi 95% wothira pansi ng'ombe
• 2 15-ounce zitini za phwetekere msuzi
• 2 15.5-ounce zitini
• nyemba za impso zatsanulidwa
• 2 15.5-nyemba zophimba nyemba zophimba nyemba
• 1 sing'anga
• tsabola wobiriwira , wotsekedwa
• 1 sing'anga anyezi, atayikidwa
• 1/2 chikho chinayambitsa chilepe chofewa
• 1/2 jalapeno, diced
• 3 sing'anga
• tomato , odulidwa
• Supuni ya supuni 2 chitowe ufa
• Supuni 3 zowonjezera
• 1 1/2 supuni ya supuni ya tsabola wakuda
• 2 supuni ya tiyi mchere

Kukonzekera

1. Gwiritsani ntchito nyemba zouma osati nyemba zam'chitini: Bweretsani kapu yaikulu ya madzi kuti yiritsani. Yonjezerani nyemba ndi kuimirira kwa mphindi 30. Chotsani kutentha, chivundikiro ndi zilowerere kwa mphindi 90. Sambani nyemba ndi kuwonjezeretsa ku crockpot.
2. Dulani njuchi m'kamwa kapena microwave ndi kutulutsa mafuta.
3. Gwiritsani zowonjezera zonse mu crockpot.
4. Kuphika pansi kwa maola atatu kapena 10. Ngati mukugwiritsa ntchito nyemba zouma, yophika pansi kwa maola 10 kapena nyemba zisafe.

1. Tumikirani nokha kapena ndi saladi wobiriwira.
2. Zinyama zimapanga chakudya chamasana, choyenera kupita kuntchito ndi kukonzanso mu microwave.
3. Chilombo chowotcha chimatha kuzizira ndi kusungidwa kwa miyezi.
4. Amapanga 12 mavitamini pafupifupi 1 kapu iliyonse.

Malangizo

• Ndimakonda kutentha kwakukulu komanso kovuta kwambiri ka ufa woumba watsopano kwa maphikidwe anga. Gulani mbewu zonse za chitowe (nthawi zambiri zimapezeka mu zakudya za ku Spain za msika, kapena ku Indian grocery). Kutenthetsa poto pang'ono ndikuwotchera mbewu mpaka atembenuke kuwala kofiirira. Kenaka sanaganizidwe mu zonunkhira zonunkhira kapena pestle. Ndagula chopukusira khofi wogwiritsira ntchito magetsi ndikugwiritsira ntchito cholinga ichi.
• Mukhoza kufalitsa chilimwe kuti mukasangalale mtsogolo. Sungani magawo 1 a chikho kuti mugwiritsenso ntchito mosavuta mu microwave.