Kulemera kwa kulemera sizomwe mumadya; Ndimomwe mumadya. Ndipo kudya kwambiri kumakhala kofala kwambiri. Tonse takhalapo kale. Koma ndi malingaliro ochepa ndi osavuta pazochitika zanu za nthawi yamadzulo, mukhoza kupeza mphamvu ndikupewa kudya kwambiri. Ndili ndi malangizo asanu ndi atatu kuti ndikuwonetseni momwe mungachitire zimenezo!
Yambani Zakudya Zonse Ndi Madzi
Zero-calorie ludzu ludzu ndiloyenera kuti likhale lolemera .
Njala nthawi zambiri imalakwitsa chifukwa cha ludzu; kotero musanayambe kukumba, imwani madzi oposa asanu ndi atatu. Izi zidzakuthandizani kukudzazani ndi kukuchepetsani. Nthawi zonse muzikhala ndi madzi kuti muwone njala tsiku lonse.
Zimakuvutani kumwa madzi akale? Pangani kulenga nawo! SweetLeaf ndi Light Crystal zimapanga madzi okondweretsa kwambiri, ndipo kupuma kwa citrus kudzachita chinyengo mu pinch.
Dikirani pa Zopindulitsa 5 Mphindi Musanayambe Kachiwiri
Zimatengera nthawi kuti mimba yathu iwonetsere ubongo wathu kuti uli wodzaza. Ndicho chifukwa chake ndi kofunika kuti mupume musanabwererenso chakudya china. Izi ndizothandiza kwambiri makamaka pankhani ya buffets ndi maphwando. Yesani; mungadabwe kuona kuti mwakhala wodzaza nthawi zonse, choncho ndilo limodzi la malangizo a buffet omwe muyenera kutsatira .
Pangani Maphikidwe Oletsedwa
Ndani safuna kuchotsa mbale yawo podzaza ndi chinachake chokoma? Dzipatseni chilolezo mwa kupanga chakudya cholamulidwa ndi magawo.
Ndimakonda kukonza chakudya cham'mawa mumkaka , nyama ya nyama muffin , ndi saladi mu mtsuko wa masoni .
Ndipo chifukwa choti chakudya chanu ndi gawo lolamulidwa, izi sizikutanthauza kuti kukula kwake kumakhala kochepa. Akulumphirani ndi zowonjezera zowonjezera monga zowonjezera mpunga ndi zukini Zakudyazi !
Yesetsani Kudya Kwambiri
Mwachidule, kuganizira kudya ndiko kusamala chakudya chanu.
M'dziko lamakono lotchuka kwambiri, kodi mumapukuta kangati pafoni kapena kuwonerera TV pamene mukuwombera chakudya m'kamwa mwako? Ndizofala koma zimatha kutsogolera kudya mopitirira. Choncho, patukani ndi zododometsa, ndipo muziganizira kwambiri chakudya chanu. Khalani pansi ndikukoma kuluma kulikonse. Ndi njira imodzi yokha yomwe mungadzichepetsere kulemera .
Yambani Kudya Ndi Msuzi Wochokera Msuzi Kapena Saladi Yoyamba
Popeza msuzi wophika msuzi ndi saladi amakhala ndi madzi okwanira, amadzaza ngati madzi. Ndipo kafukufuku wasonyeza kuti kudya iliyonse mwa izi musanadyeko kungakuthandizeni kuchepetsa kulemera. Kuchita zimenezi kumathetsa njala yanu, kotero simungathe kudya kwambiri. Ndizobwino msuzi wabwino !
Onjezerani Zina Zabwino
Kafukufuku wambiri amasonyeza kuti kuwonjezera tsabola wotentha ndi zakudya zina zokometsera zakudya zomwe zingakulepheretseni kudya kwambiri. Zimakhala zomveka, chifukwa ndi zovuta kudya mwamsanga ngati chakudya chanu chili ndi kutentha kwakukulu! Ndicho chifukwa chokwanira kuti ndizipangire.
Chotupitsa kawirikawiri
Ngati mupita kumalo akumva kuti ndiwopseza, mwayi ndiwowonjezera. Pokhala ndi zopsekera zokwanira tsiku lonse, mudzasunga shuga lanu la shuga ndikukhazikika mpaka pamene mukufuna kuthamangitsa dzanja lanu! Sankhani zokometsera zamakono zomwe zimagwirizana ndi bajeti yanu ya tsiku ndi tsiku.
Nawa asanu ndi makilogalamu 100 kapena osachepera .
Pitirizani Kuyambitsa Zakudya Zakudya
Ndife zolengedwa zooneka-tikuwona, tikufuna, timadya, timadya kwambiri. Zoonadi, zakudya zina zimayesayesa kwambiri kuposa ena. Sungani zakudya zomwe simungathe kudziletsa nokha kutali. Ngati mukudziwa kuti mutha kukhala pansi pa benti yonse ya Ben & Jerry, musati muzisungire mufiriji yanu!
M'malo mwake, sungani zakudya zathanzi, monga zipatso ndi ziweto, kutsogolo ndi pakati. Tili ndi mwayi wopita ku apulo pamtengowo kusiyana ndi brownies pamwamba pa alumali pamwamba!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!