Cracker Barrel Old Country Store ndi malo okonda anthu ambiri odyera mtima omwe akuyenda m'dzikoli pamsewu ndikusowa chakudya cholimbikitsa. Koma kodi mungapeze chakudya chokoma chakudya pa malo odyera achikhalidwe? Ndipo muyenera kuchita chiyani ngati mukufuna kusunga ndondomeko yanu yodyera ? Menyu ingakhale yovuta kuyendayenda ngati mukuyesera kuchepetsa, koma pali zinthu zochepa zomwe zimakhala bwino pa Cracker Barrel.
Kusanthula Mankhwala a Cracker Barrel
Chinthu choyamba chimene mungazindikire mukamawona mndandanda wa Cracker Barrel ndi chiwerengero cha zakudya za kalembedwe zomwe zimaperekedwa. Ngakhale izi ndi zabwino ngati mumakonda chakudya cha chitonthozo, sizingakhale zabwino paulendo wanu. Matenda a zigawo amakhalanso aakulu pa malo odyera awa, kupanga chisankho chabwino pa thumba lanu, koma kusankha kovuta kwa mimba yanu.
Chakudya cham'mawa chimaperekedwa tsiku lonse ku Cracker Barrel ndipo zakudya zambiri zakudya za kadzutsa zimagwiritsidwa ntchito pamodzi. Kotero mungathe kutenga zikondamoyo ndi mazira otukuka kapena mazira owotchedwa ndi hayi browns, soseji ndi nyama yankhumba. Mwatsoka, kuphatikiza zinthu nthawi zambiri kumabweretsa kudya . Kugawanika chakudya kapena kutenga theka kunyumba kwachangu ndi kusankha mwanzeru.
Chakudya Chambiri Chopangidwa Ndi Mbira
| Nkhuku ndi Kutaya Zakudya Zofunikira | |
|---|---|
| Kutumikira Kukula 1 kutumikira (397 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 390 | |
| Ma calories ochokera ku Fat 90 | |
| Total Fat 10g | 15% |
| Mafuta okwaniridwa 4g | 20% |
| Cholesterol 45mg | 15% |
| Sodium 1230mg | 51% |
| Zakudya Zamadzimadzi 55g | 18% |
| Matenda a Zakudya 10g | 40% |
| Sugars 6g | |
| Mapuloteni 29g | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Alendo ku Cracker Barrel amapita kukadya mbale. Chinthu chimodzi chodziwika ndi chikhalidwe cha chikhalidwe ndi nkhuku ndi zinyama. Ngakhale Cracker Barrel satipatsa deta yeniyeni yowonjezera chakudya chilichonse pa malo odyera chakudya pa intaneti kapena kwa ailesi, machitidwe omwe amapereka chakudyawa amapereka makilogalamu pafupifupi 400 kapena kuposa.
Zosankha Zapamwamba
Cracker Barrel imapereka malingaliro osiyanasiyana ponena za zosankha zabwino pamasamba a kampani. Kampani ikukulangizani kuti muwerenge mndandanda wa zosankha zina zosankhidwa. "Ngati mukufunafuna kuyendera koma osafuna kudya nsembe, tikufuna kukuuzani ku Good Fixin," akulemba. "Iwo amakhala amodzi omwe amadya omwe mumatidziwa koma amachepetsa m'makilogalamu." Komabe, popanda deta yeniyeni yeniyeni, ndizosatheka kudziwa ngati zinthu izi ziridi, chakudya-chokoma kwa anthu omwe akuyesera kuchepa.
Nanga ndi chiyani chomwe chili pa menu ya Goodome Fixin? Ngati mukudya ku Cracker Barrel kuti mudye chakudya cham'mawa, mudzapeza
- Good Morning Breakfast ndi awiri Omwe amawotcha Mazira, nyama yankhumba kapena soseji ya turkey, mavitamini obiriwira, zipatso za tomato. (kulingalira kwa kalori: makilogalamu 360)
- Zipatso Zatsopano ndi Mavitamini Osavuta Ndi mafuta otsika a vanilla yogurt omwe ali ndi zipatso, uchi wophika mafuta, amondi ndi zipatso zouma ndipo amatumikira ndi Ogg Beaters ndi tizilombo ta tizilombo kapena tizilombo tokoma. (calorie estimates 350 calories)
- Apple N 'Cinnamon Oatmeal yokhala ndi zinyama zouma, maapulo, mphesa zoumba, sinamoni ndi vanila. Oats odulidwa ndi zitsulo amathandizidwa ndi kuchepetsa mkaka wamafuta. (kuyerekezera kalori makilogalamu 300)
Pamadzulo, mudzapeza mndandanda wa Goodome Fixin umene umaphatikizapo:
- Nkhuku Yophikidwa Ndi Msuzi Watsopano Mbewu yomwe imabwera ndi mazira awiri omwe amawonongeka ndi kuvala
- Chophika Chophimba Chophika Chikuku (330 makilogalamu) kuphatikizapo kusankha mbali ziwiri. Mungathe kusankha saladi yaing'ono kapena kutumikira broccoli yotentha kuti musunge mafuta
- Sirloin Wotchedwa Pepper-Anapangidwanso ndi broccoli kapena masamba osakanikirana pamodzi ndi mbale ina yomwe imakhala ngati mpunga wofiira pilaf (calorie estimate 500-600 calories)
- Awiri Mafoloti a Southern Trout anali ndi chimanga chosangalatsa ndipo amatumikira ndi broccoli kapena nthunzi zosakanizidwa ndi mbale imodzi yonga monga kaloti kapena nyemba zobiriwira. (kuyerekezera kalori makalitsi 400-600)
Kuti kusunga kalori kukuchepetse, kampani ikupatseni kuti mugwiritse ntchito Zokoma Zowonjezera popanda ndalama zambiri. Mwachitsanzo, mungalowe m'malo:
- Mayi amawombera mazira awiri kudula makilogalamu 80
- Zigawo ziwiri za opaleshoni ya multigrain mmalo mwa mabisiketi kuti asunge makilogalamu zana.
- Turkey nyama yankhumba ya nyama yankhumba yakudula makilogalamu 100
Kampaniyi imaperekanso madzi a shuga osungira shuga komanso amasunga komanso palibe shuga.
Zosankha Zosafunika Kwambiri
Kuchuluka kwa mafuta ndi makilogalamu mu mbale iliyonse kumadalira kwathunthu pa kukula ndi kukonzekera menyu. Chakudya monga Meatloaf Dinner chomwe chimaperekedwa ndi mbale ziwiri zamkati chingakhale chokwanira mu makilogalamu ngati nthaka ikugwiritsidwa ntchito ndi mafuta ochuluka .
Fried Steak Land ndi nkhuku Fried Chicken zonse zimamenyedwa ndi yokazinga. Kawirikawiri izi zimatumizidwa mopangidwa ndi mchere wokongola. Izi zimapereka mafuta ambiri ndi ma calories kuposa momwe mukufunira. Monga kulingalira kwachidziwikire, malo ambiri odyera amadya 900 amalonda kapena kuposa.
Ndipo ndithudi, mchere wochuluka ku Cracker Barrel udzakhala wokwera mu shuga, wamtundu wa mafuta komanso olemera kwambiri. Gulu limodzi la ayisikilimu lingakhale lopiritsa bwino kwambiri. Zosankha monga Frozen Mug Sundae ndi Almonds yokazinga kapena Baked Apple Dumplin '(yomwe ili ndi pecan streusel ndi ayisikilimu) ndi zakudya zamakono.
Zoonadi Zakudya Zakudya Zamakono Zogwiritsira Ntchito Bomba
Kuwonjezera pa malo odyera a Cracker Barrel, palinso nsomba za Cracker Barrel m'misika yambiri m'dziko lonselo. Zakudya zawo zimapatsa chakudya komanso zowuma zimatchuka.
Nanga zakudya zowonjezerazi zimakhala bwanji?
- Pancake ndi Baking Mix imapereka zakudya ndi zakudya monga zofanana ndi zophika. Kutumikira limodzi (1/3 chikho cha kusakaniza) kumapatsa makilogalamu 170, ma gramu 6 a mafuta, makilogalamu 26 a makapu, ndi 2 magalamu a mapuloteni.
- Ngati mutasankha kukonzekeretsa zikondamoyo zanu ndi nyama yankhumba, kagawo kamodzi kake kakang'ono kokazinga kakang'ono kameneka kamapatsa makilogalamu 90, 9 magalamu a mafuta, 0 magalamu a ma carbohydrate ndi magalamu 4 a mapuloteni.
- Kwa chakudya chamadzulo, mungasangalale ndi maola awiri omwe mukugwira ntchito ya Black Forest Ham kwa ma calories 60 kapena maola awiri omwe mumapezeka ndi Honey Wophika ku Turkey Deli Meat kwa ma calories 70. Ngati mumapanga sandwich ndi mankhwala ochepa a calorie ndi mkate , mutha kusangalala ndi chakudya chamadzulo chamadzulo.