Zoonadi Zowonjezera Chakudya: Chosankha cha Menyu ndi Zolera

Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha Zochita Zambiri

Ngati mumakonda zakudya zosiyanasiyana za ku Asia ndipo mukusangalala kudya zakudya zochokera padziko lonse lapansi mukamapita, ndiye kuti mumapita kukacheza ndi Pei Wei. Chakudyacho chimauziridwa ndi zakudya zaku Japan, China, Thai, ndi zina zina za Asia ndipo mudzapeza zinthu zambiri zamtundu wathanzi pa malo odyera a Pei Wei.

Koma sikuti zonse zomwe zasankhidwa zimakhala zathanzi. Pezani zomwe muyenera kulamula ndi zomwe mungapewe kuti musunge pulogalamu yanu yodyera kapena kuperewera kwazomwe mukudya pamene mumadya chakudya cha Pei Wei.

Kusanthula Menyu ya Pei Wei

Menyu ya Pei Wei ndi yaikulu kwambiri. Mungathe kuvutika kwambiri mukuyendetsa njira zosiyana kuti mupeze ndalama zabwino. Koma ngati mutayang'ana mbali zosiyana za menyu, zimakhala zosavuta. Mudzapeza:

• Nsembe zolimba kuphatikizapo letesi wraps, saladi, ndi sushi
• Msuzi ndi Zakudya Zomangamanga kuphatikizapo zokopa zachikhalidwe monga Kung Pao, Mongolian, ndi Sesame mbale komanso mbale zopangira monga Caramel, Thai Basil, ndi Mkaka wa Zakudya Zamkuntho Bangkok.
• Zakudya zing'onozing'ono ndi mbali ngati mphukira zam'madzi, mazira a mazira, vontoni, supu, edamame, ndi mapiko

Palinso menyu a mbuzi, menyu ya gluten, ndi zinthu zina zamasamba. Mitundu yambiri imatha kupanga zamasamba pampempha.

Zambiri zochepa pa menu Pei Wei zingasinthidwe. Mwachitsanzo, Sushi amapita mosiyanasiyana komanso saladi akhoza kukonzekera popanda kuvala kapena zowonjezera kuti zigwirizane ndi zokonda zanu.

Mukalamula mbale, mumatenga kukula (kochepa kapena kawirikawiri), ndiye mumasankha mapuloteni . Nkhuku, steak, shrimp, ndi tofu zimaperekedwa, komanso masamba kapena kusakaniza veggies ndi tofu. Pomalizira, mumasankha mbali yomwe mbaleyo imathandizidwa nayo. Zosankha zimaphatikizapo mpunga woyera, mpunga wofiira, saladi, quinoa, makapu a letesi, mpunga wokazinga, kapena Zakudyazi.

Potsirizira pake, mudzapeza mbale pazitsamba zosiyana pa menyu ya Pei Wei. Ngati mukufuna zakudya zokometsera zokha , yang'anani zinthu ndi lawi laling'ono pafupi ndi mndandanda wa menyu.

Zoonadi za Chakudya Chakudya Chotchuka cha Pei Wei Food

Zakudyazi ndi mbale za mpunga ndi zosankha zambiri pa Pei Wei. Iwo sali, ngakhale, kusankha kosangalatsa pa menyu. Mukhoza kulamula mpunga wawung'ono kapena mbale yachakudya kuti musunge makilogalamu anu pansi kapena mutha kugawaniza ndi mnzanu kudula mafuta anu ndi calorie kuwerengera pakati.

Kulemera kwa kalori kwa zina mwa zotchuka kusankha mbale ndi:

• Nkhumba Zing'ono Zouma Zotchi Ndi Nkhuku: Zakudya 750, 23 magalamu a mafuta, 4.5 magalamu amphamvu odzaza mafuta, 245 magalamu a cholesterol, 222 milligrams sodium, 95 magalamu a ma carbohydrate ndi 37 magalamu a mapuloteni.
• Nthawi zonse timakhala ndi zokometsera zokhala ndi zokometsera zokhala ndi zokometsera: 1210 makilogalamu, mafuta a magalamu 54, ma gramu 11 odzaza mafuta, 65 magalamu a cholesterol, 222 milligrams sodium, 95 magalamu a carbohydrate ndi 37 magalamu a mapuloteni.
• Chokoma Chaching'ono ndi Sour Bowl Ndi Mbewu & Tofu: Mafuta 490, mafuta a magalamu 26, ma gramu anayi odzaza mafuta, 0 magalamu a cholesterol, magrammita 760 a sodium, 51 magalamu a carbohydrate ndi 12 magalamu a mapuloteni.

• Sesame Bowl Nthawi zonse 670 makilogalamu, 33 magalamu mafuta, ma gramu asanu odzaza mafuta, 75 magalamu a cholesterol, 365 milligrams sodium, 69 magalamu a carbohydrate ndi 21 magalamu a mapuloteni.

Zosankha Zapamwamba pa Menyu ya Pei Wei

Ngati mukufuna kusunga kalori yanu ndi mafuta pamene mumachezera Pei Wei, yang'anani pa Menyu ya Lighter. Mudzapeza sushi ndi mapuloteni apamwamba, otsika-carb, otsika kwambiri. Mwachitsanzo, Pulogalamu Yamakono Yotchedwa Spicy 4 yamagawo imapereka makilogalamu 180 ndi magalamu 8 a mafuta. Mango Mango a California Roll amapereka makilogalamu 190 ndi magalamu a mafuta.

Thai Chicken Lettuce Wraps ndi njira ina yabwino. Ntchito imodzi yokha imapereka makilogalamu 510.

Koma zimapangitsanso kuti thupi lanu likhale lolimba kwambiri.

Ngati mumakonda supu, yesani kapu yokoma ndi yowawa kwambiri kapena supu ya Thai Wonton kwa makilogalamu oposa 100. Lembani izo ndi dongosolo laling'ono la edamamu kuti mukhale ndi mapuloteni (15 gm) kwa makilogalamu 160 okha.

Ngati mumakonda mbale zolowa, tengani mbale yowonongeka ngati yazing'ono ndi zowawa zoumba ndi nkhuku. Amapereka makilogalamu 430 ndi 18 magalamu a mafuta ndipo amapereka mapuloteni okwana 24 magetsi. Chotupitsa chaching'ono cha Ginger Broccoli ndi Shrimp ndi chisankho china chochepa chokhala ndi makilogalamu 370, 21 magalamu a mafuta, ndi 14 magalamu a mapuloteni.

Ngati mulamula mbale yanu ndi mpunga wofiira m'malo mwa mpunga woyera, mumangowonjezera kalori, koma mumapindula ndi zida zowonjezera . Mukhozanso kupanga mbale yanu ndi wraps ya letesi mmalo mwa mpunga kuti muchepetse pa starch komanso calories.

Zosankha Zosafunika Kwambiri pa Menyu ya Pei Wei

Ndiye ndi chiyani chomwe mungapewe kukhalabe wathanzi pa Pei Wei?

Lembani mbale zazikulu (zowonjezera zazikulu) mbale ndi zinthu zokazinga. Mitsuko ya mpunga ndi zotsamba ndi steak imakhalanso ndi mafuta ambiri komanso mafuta. Mwachitsanzo, Pei Wei zokometsera Rice Bowl ndi Steak zimapereka makilogalamu 1210 ndi 54 magalamu a mafuta. Kuwombera Zakudya Zam'madzi Zakale za Bangkok Zimapereka makilogalamu 1330 ndi 64 magalamu a mafuta. Mukhoza kupempha steak kuti ikhale steamed kudula makilogalamu, koma zosankha zamtundu uwu silingakonzedwe ndi odyera.

Koma kungoteteza ng'ombe sikungathandize kuti pakhale calorie yochepa. Pad Thai Noodle Bowl Ndi Nkhuku amapereka makilogalamu 1590 ndi 41 magalamu a mafuta ndipo Pad Thai Noodle Bowl ndi masamba ndi Tofu adzawonjezera makina 1670 a tsiku ndi tsiku ndipo mudzadya magalamu 50 ndi mafuta.

Potsirizira pake, odyetsa mchere ayenera kuyang'ana mndandanda pa intaneti asanayambe kuyendera Pei Wei. Zakudya zambiri zimapatsa sodium tsiku lonse kapena kuposa. Pafupifupi zisankho zonse za Pad Thai zili ndi mamiligalamu 6000 a sodium, malinga ndi chidziwitso cha zakudya zomwe zimaperekedwa ndi kampaniyo. Izi ndizoposa sodium ya masiku awiri. Letesi yothira, sushi, ndi saladi ndi amchere. Ndi kukonzekera pang'ono ndi kufufuza, mungapeze chinachake chomwe chikugwirizana ndi zosowa zanu.

> Zotsatira:

> Pei Wei Nutrition Information.