Pezani Menyu Yomwe Yomwe Ili Pansi Kwambiri
Quiznos Subs ndi shopu la sandwich lomwe limapereka masangweji atsopano ndi saladi omwe amapangidwa kuti azikonzekera. Ngakhale pali masangweji ang'onoang'ono a kalori pa menyu, mungadye chakudya chochepa cha kalori ku Quiznos ndikukonzekera pang'ono. Ndipotu, mungathe kudya chakudya chonse kwa makilogalamu oposa 500 . Nazi malingaliro angapo ndi malingaliro odyera zakudya zathanzi ku Quiznos.
Mauthenga Okhudzana ndi Nutrition
Nthawi zonse ndi bwino kufufuza pa intaneti musanayambe malo odyera. Ngati mungathe kusankha chakudya chanu musanakhale ndi njala, mumakhala mukupeza- ndikumamatira ku -ndondomeko yamakono ochepa. Ma Quiznos pa intaneti akuphatikizapo gawo lonse la masangweji, saladi komanso zakudya zamadyerero zopangira ma calories 500.
Tsoka ilo, komabe, simukupeza chidziwitso cha zakudya pa webusaitiyi. Kotero ngati mukufuna kusonkhanitsa chakudya chokwanira chodyera ku Quiznos ndi mapuloteni owonda, carbs wabwino ndi mafuta wathanzi okha ndiye muyenera kutsegula ndi kufufuza lonse Quiznos Nutrition Info pdf. Palibe nthawi yokonzekera onse? Palibe vuto, ingosankha zina mwazinthu zabwino zamtundu wa menyu zomwe zatchulidwa pansipa kuti musunge zakudya zanu pazitsulo.
Olemera kwambiri Quiznos Subs ndi Low Calorie Food
Pofuna kuti calorie ikhale yochepa m'malesitilanti iliyonse , nthawi zonse yang'anani zakudya zomwe zophikidwa (osati zokazinga) ndipo funsani ma sosi ndi zokutidwa kuti zikhale pambali.
Pa Quiznos, izi zikutanthauza kuti mumapanga sandwich ya "pansi" popanda tchizi ndi kuvala.
Kusintha kwa masinthidwewa kungathe kusunga makilogalamu mazana angapo ndi magalamu ambirimbiri a mafuta. Mudzadya zakudya zopatsa thanzi mukasankha madzi mmalo mwa soda kuti mumwe. Nanga ndi zakudya ziti zomwe zimakhala bwino pa Quiznos?
Yesani zotsatirazi zokhudzana ndi chakudya chabwino komanso chopatsa thanzi.
nkhukundembo
- 4 "Sonoma Turkey Sub (m'munsi = makilogalamu 230)
- Half Peppercorn Caesar Saladi ndi Balsamic Vinaigrette (makilogalamu 170)
- Zonse: ma calories 400
Chiwongoladzanja
- Mafuta okongola a Monterey (makilogalamu 330)
- Msuzi waching'ono wa Broccoli ndi ophika awiri (makilogalamu 110)
- Zonse: 440 makilogalamu
Steak
- Mng'oma wa Black Angus Steak (maziko = 330 makilogalamu)
- Matimati Wamphongo Wamng'ono (makilogalamu 130)
- Zonse: ma calories 460
Nkhuku
- Msuzi wa Chicken Tortilla (Nthawi zonse)
- Saladi Yoyenda M'munda ndi Kuvala (makilogalamu 240)
- Zonse: ma calories 460
Chakudya Choti Mupewe pa Ma Quiznos Ngati Mukudya
Dieters nthawi zambiri amasankha zakudya zamasamba kapena nkhuku saladi kapena masangweji kuti aziwerengera kalori pa malo odyera zakudya. Koma pa Quiznos, izi zingayambitse matenda. Zina mwa nkhuku kapena veggie-based menu menyu ndizochuluka kwambiri mu mafuta ndi ma calories.
Mwachitsanzo, yaying'ono kwambiri ya Veggie Guacamole Sub imapereka makilogalamu 400 ndi ma gramu 23 a mafuta. Mesquite Chicken Sub ya masentimita 4 imakhala ndi ma calories 420 ndi 21 magalamu a mafuta. Ndipo ngati mutadya zonse zokolola za Apple Pakuku Saladi ndi Honey Mustard kuvala mumadya makilogalamu 680.
Choncho kumbukirani nthawi zonse kuti mukhale ochenjera mukakhala ku Quiznos kapena malo ena odyera zakudya.
Sungani chakudya chanu mosavuta, kumwa madzi ndi kudumphira zakudya zomwe zimapangitsa kuti chakudya chanu chichepetse m'ma calories ndikusunga zakudya zanu.
Nkhani yoyamba inafalitsa April 13, 2008. Yasinthidwa ndi Malia Frey