Chakudya cha açaí chimawoneka ngati kulemera kwachilengedwe komanso thandizo la detoxification . Ngakhale kuti pali mitundu yosiyana ya zakudya za açaí, njira zambiri zimaphatikizapo kugwiritsa ntchito zakudya zowonjezera zakudya zomwe zimapezeka ndi açaí ndi zitsamba zina, mavitamini, mchere, ndi zinthu zachilengedwe. Komabe, ngakhale kuti otsutsa amanena kuti chakudya cha açaí chikhoza kufulumizitsa thupi lanu, kuchepetsa chilakolako chanu, ndi kuyeretsa dongosolo lanu, palibe umboni wa sayansi wakuti zakudya za açaí zimalimbikitsa kulemera kwa thupi.
Kodi Açaí Diet Amafunanji?
Kawirikawiri, ochirikiza zakudya za açaí amalimbikitsa kugwiritsa ntchito zakudya zowonjezera zakudya zomwe zili ndi açaí ndi zinthu zina zachilengedwe zomwe zimati zithandize kuchepa. Zinthu izi zingaphatikizepo:
- Ma vitamini B
- Chikhodzodzo
- Cascara sacrada
- Chromium
- Cocoa
- Conjugated linoleic acid (CLA)
- Dandelion
- Tiyi yaukhondo
- Hoodia
- Magnesium
- Omega-3 fatty acids
- Spirulina
- Yerba mkazi
Sayansi Yopereka Zakudya
Pakalipano, zambiri zomwe zilipo pazomwe angapindule nazo zokhudzana ndi thanzi zimachokera ku ma laboratory ndi kufufuza kwa nyama. Mwachitsanzo, kafukufuku wa 2010 kuchokera ku nyuzipepala ya Nutrition anapeza kuti makoswe omwe adadyetsa açaí kwa masabata asanu ndi limodzi amachepetsa kupsinjika kwa okosijeni komanso ku LDL ("bad"). Kuonjezera apo, kafukufuku wamatenda akuwonetsa kuti açaí ikhoza kuteteza chitetezo cha mthupi ndi kuchepetsa kutupa.
Mu imodzi mwa maphunziro opangidwa ndi anthu omwe amayesa zotsatira za thanzi la açaí, ofufuza adapeza kuti mankhwalawa angapangitse ma antioxidant.
Lofalitsidwa mu Journal of Agricultural and Food Chemistry mu 2008, phunziroli linakhudza anthu 12 okha.
Palibe umboni wa sayansi wosonyeza kuti kumwa mankhwala amatha kuchepetsa kulemera kwa thupi.
Zina Zosakaniza
Ngakhale kufufuza pa açaí kukusowa, kafukufuku wina wam'mbuyomu amasonyeza kuti zinthu zina zomwe zikuphatikizidwa mu zakudya za açaí zingathandize kuchepetsa kulemera.
Mwachitsanzo, kafukufuku wofukufuku wa 2009 wofalitsidwa mu International Journal of Obesity adatsimikiza kuti makatekini (antioxidants omwe amapezeka mu tiyi wobiriwira) angathandize kuchepetsa kagayidwe kameneka ndi "kuchepa kwenikweni" pa kulemera kwa thupi ndi kuchepetsa kulemera. Mu kafukufuku wa 2011 kuchokera ku Journal of Obesity , panthawiyi, ofufuza adapeza kuti CLA ikhoza kukhala yothandiza kulemera. (Komabe, popeza kuti zofukufuku zili zochepa, olembawo amachenjeza kuti kufufuza kwina kofunikira kuti mudziwe za chitetezo ndi zogwira mtima za zowonjezeretsa CLA.)
Palinso umboni wina wakuti yerba mate, chromium, ndi hoodia angathandize kuchepetsa kulemera. Komabe, palinso nkhawa zina zokhudzana ndi chitetezo chokhudzana ndi zinthu izi. Mwachitsanzo, jerba angayambitse nkhawa, kusowa tulo, kupwetekedwa mtima, ndi kupweteka mutu, pamene hoodia ndi chromium zingakhale ndi zotsatira zoipa pa shuga la magazi.
N'kofunikanso kuzindikira kuti palibe kafukufuku amene ayesa kulemera kwa kulemera kwa zotsatira za zinthu zilizonsezi zitatengedwa ndi açaí. Choncho, amanena kuti zitsamba, mavitamini, ndi mchere zikuphatikizapo ntchito ya açaí "synergistically" pofuna kulimbikitsa kulemera ndi / kapena kuyeretsedwa sikuyenera.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, ziwopsezozi zingakhale zazikulu pakugulira mankhwala osakaniza omwe akugulitsa kulemera kwa thupi ndi kumanga thupi.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kuchepetsa Kulemera
Chifukwa chosowa thandizo la sayansi kuti liwathandize, palibe mtundu uliwonse wa zakudya za açaí zomwe zingakonzedwe kuti zisawonongeke.
Kuwonjezera pamenepo, kufufuza kwina kuli kofunika kuti mudziwe za chitetezo cha zakudya za açaí.
Ngati mukuyang'ana kuti muchepetse kulemera kwa thupi, National Institutes of Health amalangiza ndikutsatira ndondomeko yoyendetsa zolemera zomwe zimapatsa thanzi labwino ndi kuchita masewero olimbitsa thupi. Kusunga diary, kudya maola asanu ndi atatu usiku uliwonse, ndi kusunga nkhawa yanu kungakuthandizeninso kulemera ndi kulemera.
Palinso umboni wakuti njira zina zamaganizo (monga yoga, acupuncture , ndi tai chi) zingakuthandizeni kulemera kwanu.
Ngati mukuganiza kugwiritsa ntchito mtundu uliwonse wa zakudya za açaí kuti muthe kuchepetsa kulemera kwa thupi lanu, lankhulani ndi dokotala poyamba.
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