Chomera Chakudya Chopatsa Chakudya ndi Momwe Mungachigwiritsire Ntchito
Fungo la khofi limapangidwa kuchokera ku zipatso zotsala, kapena "zipatso za khofi," zomwe zimaphimba nyemba zomwe zimakololedwa ndi zokazinga pa zosangalatsa zathu za tsiku ndi tsiku. Kuti apange ufa, zotsekemera za khofi zotsalazo zouma ndipo zimayikidwa mu ufa wabwino.
Fungo la khofi silimalawa ngati khofi chifukwa silinapangidwe kuchokera ku nyemba. M'malo mwake, imakhala ndi zokoma pang'ono, zomwe zikutanthauza kuti zikhoza kuphatikizidwa mu maphikidwe okoma ndipo ndi njira yabwino yowonjezeretsa mchere ndi zakudya za mchere.
Choonadi Chakudya Chofiira
Supuni imodzi ya ufa wa khofi ili ndi magalamu 6 a ma fiber ndipo imapereka potsiyamu 14 peresenti, 15 peresenti ya chitsulo, ndi 4 peresenti ya calcium yomwe mumasowa tsiku lililonse. Lili ndi makilogalamu pafupifupi 35 pothandiza. Kuonjezera apo, yamatcheri a khofi omwe ankakonda kupanga ufa wa khofi ndi gwero la mankhwala ophera antioxidants.
| Choonadi Chakudya Chofiira | |
|---|---|
| Kutumikira Kukula Supuni 1 | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 35 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potaziyamu 480mg | 14% |
| Zakudya 7g | 2% |
| Matenda a Zakudya 6g | 24% |
| Sugars 0g | |
| Mapuloteni 1g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 4% · Iron 15% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Ubwino Wathanzi wa Kafi Wambiri
Fungo la khofi ndi gwero labwino kwambiri la fiber , ndipo ndilo kupindulitsa kwakukulu kwa thanzi. Mchere wambiri ndi opindulitsa. Fungo la khofi likhoza kukhala ndi ma antioxidants omwe amathandiza kulimbana ndi kuwonongeka kwakukulu.
Komabe, sizikuwoneka kuti pali maphunziro kapena kafukufuku uliwonse pazinthu zenizeni za thanzi.
Mafunso Ambiri Okhudza Kukula kwa Kafi
Kodi ufa wa khofi uli ndi khofiyine?
Osati kwenikweni, chifukwa zambiri za caffeine zimapezeka mu nyemba za khofi. Kuchuluka kwa caffeine mu ufa wa khofi ndi ofanana ndi zomwe mungapeze mu chokoleti chakuda.
Kodi pali phindu la zachilengedwe pogwiritsa ntchito ufa wa khofi?
Popeza kuti zipatso za khofi zimakhala ngati zonyansa, kuzigwiritsa ntchito kupanga ufa wa khofi zingakhale zabwino kwa chilengedwe, kapena mwina zingapereke ndalama kwa alimi amene amalima nyemba za khofi.
Kodi ufa wa khofi uli ngati cascara?
Ayi, ayi. Cascara ndi mtundu wa tiyi wopangidwa ndi zikopa zouma za cherry ya khofi. Chakumwa cha Cascara mumayiko ambiri omwe amapanga khofi, monga Yemen ndi Ethiopia.
Kodi ufa wa khofi ungagwiritsidwe ntchito m'malo mwa ufa wa gluteni?
Popeza khofi si tirigu mulibe gluten. Koma, kukoma kwake pang'ono chabe sikungapangitse kuti kugwiritsidwe ntchito mu zakudya zopatsa thanzi. Ikhoza kugwira bwino maphikidwe omwe amaitanira ufa wina wopanda-gluteni.
Kodi ufa wa khofi ungapangidwe kuchokera ku nyemba za khofi?
Palibe mtundu uliwonse wa ufa wa khofi umene ukupezeka pa malonda. Komabe, n'zotheka. Zidzakhala ndi khofiyine yambiri, pokhapokha ngati yoyamba idafa.
Fungo la khofi linapangidwa motero lidzakhala lofanana ndi khofi yochokera ku zakudya. Nyemba za khofi zili ndi mankhwala ophera antioxidants omwe amatchedwa polyphenols.
Kusankha ndi Kusunga Kofi ya Kafi
Pano pali gawo lovuta-ufa wa khofi sichivuta kupeza ndipo mwina simudzawupeza mu malo alionse ogulitsa zakudya.
Mungazipeze pa intaneti. Ipezeka mu ufa ndi zonunkhira bwino. Kugaya bwino ndi bwino kugwiritsira ntchito kunyumba ndikuphika.
Njira Zabwino Zogwiritsira Ntchito Kofi Yambiri
Fungo la khofi likhoza kuphatikizapo tirigu wokhazikika kapena zina zowonjezera, koma kuyamba pang'onopang'ono 10 mpaka 15 peresenti ya ufa wokhawokha mukhola ayenera kukhala ufa wa khofi. Muyeneranso kuonjezerapo madzi owonjezereka chifukwa cha fiber kwambiri. Pomaliza, zimayenda bwino m'maphikidwe omwe amagwiritsa ntchito shuga wofiira kapena masewera, chifukwa zotsekemera zimapita bwino kwambiri ndi ufa wa khofi.
Mawu Ochokera
Kugwiritsa ntchito ufa wa khofi kuwonjezera pa ufa wokhazikika wa tirigu ndi njira yapadera yowonjezeretsa fiber ndi antioxidants ku zakudya zanu.
Fungo la khofi akadali latsopano komanso lovuta kupeza, koma ngati likukula mukutchuka, likhoza kuwonetsetsa m'masamba anu ogulitsira.
> Zotsatira:
> Yunivesite ya Braindeis, BraindeisNow. "Khofi Imapereka Njira Yabwino Yokasangalala ndi Java."
> Kawirikawiri. "Malangizo ndi Malangizo Othandiza Kugwiritsa Ntchito Kofi Yambiri."
> International Food Information Council Foundation, Food Insight. "Kafi Ndi-Zamakampani: Kugulira ndi Kukula."