Lipoti la 2015-2020
Malangizo a Zakudya kwa Achimereka amapangidwa zaka zisanu ndi zisanu zonse mu ndondomeko iwiri. Maganizo anga ndi akuti tidzakhala ndi phokoso lalikulu komanso zopanda phindu pa mutuwo ngakhale kuti anthu ambiri adziwona, koma siziri bwino - kotero tiyeni tiyambe kuyankhapo.
Boma loyamba limagwirizanitsa gulu la akatswiri, odziimira okha, asayansi owonetsetsa bwino omwe amasankhidwa ndi anzawo.
Mamembala ayenera kufotokoza ndi kusokoneza pazitsutsana zilizonse zenizeni kapena zomwe zingatheke. Kenaka, gululo limagwira ntchito, makamaka mu mbale ya nsomba, kwa zaka ziŵiri, kubwereza umboni wonse, ndikupanga malipoti. Malipoti awo amatha kusonkhanitsidwa ku Lipoti la Komiti Yogwirizanitsa Zakudya , yomwe imayikidwa mu mbale ya nsomba, osati pokhapokha powonetsera pagulu - koma ndi mayitanidwe ambiri omwe amavomerezedwa ndi anthu komanso kuwatsutsa.
Pambuyo pa lipoti lachimaliziro la DGAC loperekedwa ku USDA, njira yowonjezeretsa "Malamulo" Otsogolera Zakudya za Amwenye akuyamba. Izi sizikutanthauza sayansi kapena nzeru zina zowonjezereka, koma zimakhala zovuta kwambiri kuti Congress ikhale ndi magulu apadera, ndiyeno kuchokera kwa mamembala a Congress ku mabungwe awiri a federal omwe akutsogolera ndondomeko yomaliza: USDA, ndi DHHS.
Chinthu chimodzi mwazochita zazikuluzikulu ndizosafunikira kuwala kwa masana pakati pa zinthu ziwiri, zoyamba za sayansi ya thanzi lachikhalidwe, yachiwiri pazochita zandale.
Zomwe malemba awiriwa amatchulidwa mofanana kwambiri, ndi oyamba oyamba aja, amawoneka ngati akutsutsidwa moyenera ndi gawo la ndale la ndondomekoyo ponena za gawo la sayansi, komanso. Izo si zoona.
Vuto loyandikana kwambiri ndilo kuti mapeto otsogolera odwala a ku America sali, ngakhale kuvomereza kwa anzanga ena ku mabungwe a federal omwe ali ndi udindo, makamaka kuti ndi "malangizo abwino" okhudza zomwe Amitundu onse amadya kuti akhale ndi thanzi labwino.
M'malo mwake, ndizo zomwe ndale zikuganiza kuti ziyenera kuchitidwa ndi uphungu wabwino, waluso pofuna kuyesetsa kulumikiza thanzi la anthu ndi ndalama za kampani. Kotero iwo sali kwenikweni malangizo odyetsa kwa Achimereka nkomwe, koma m'malo mwazondomeko za zakudya za mtundu wa America. Chifukwa cha mfundo imeneyi, ndatsutsa kuti "Zowonjezera Zakudya za Amwenye" zimatchulidwa, ndipo kuti dzina lachilendo ndilochabe malonda.
Kunena zoona, ndikuganiza kuti zingathandize kupeŵa phokoso ndi phokoso lomwe ife tonse tikulimbana nalo tsopano ngati kusiyana pakati pa ntchito ya asayansi ndi ndondomeko ya ndale zinali zomveka, ndipo ngati "Malangizo a Zakudya kwa Amwenye" amatchedwa chinachake owona mtima kwambiri. Ngati mukuvomereza, chonde lembani ndi kugawa pempho langa kuti ndisinthe dzina.
Kupitiliza, tsopano, ku phokoso ndi zopanda pake.
Ndimalemba kuti ndikulemba izi atangomaliza kufotokozera ndemanga mu Annals of Internal Medicine , nyuzipepala yapamwamba, yomwe inalengeza mayendedwe a US Dietary Guidelines (makamaka, The Dietary Guidelines for American , koma chifukwa chiyani quibble) ndi "Zone yopanda umboni. "Pali vuto limodzi lokha: ndemangayi inali Zone Yopanda Maluso.
Wolemba, katswiri wamaphunziro wamoyo amene wakhala wofunikira kwambiri kuwonetsetsa thanzi lachipatala ngati wotetezera mankhwala osokoneza bongo, alibe ntchito iliyonse yokhudzana ndi zakudya.
Mogwirizana ndi zomwe zimaoneka kuti ndizosiyana kwambiri ndi chikhalidwe chathu, mwachiwonekere mpaka olemba mapepala ochiritsidwa ndi anzawo, ali ndi zakudya zowonjezera - ndemanga iyi ili pafupi ndi kufunsa, kunena, dermatologist yodziwika ndi nyongolotsi kuti alembere katswiri wotsutsa zamakono zaposachedwapa mu zachipatala.
Zotsatira zake zinali zodziwika kwambiri. Ndemangayi idali yolakwika kwambiri, kutsutsa mfundo zazondomeko za zakudya zomwe mlembi ananena kuti zinalipo tsopano zomwe zakhala zitasiyidwa zaka zapitazo- kapena sizikhalapo nthawi zina. Panalibe kusiyana komwe kunachitika pakati pa ntchito yeniyeni ya akatswiri okhudzana ndi zakudya, komanso kugwiritsa ntchito molakwa ntchitoyi ndi ndandale pazomwe anthu amakhulupirira.
Potsirizira pake, mlembiyo adatsimikizira, kapena osakayikira, kuti sitingathe kudziwa chilichonse chokhudzana ndi zakudya m'dera lomwe sitimayesedwa. Izi zimakhala zosavuta kumvetsetsa malire ambiri a RCTs okha, komanso kuti sangathe kufunsa mafunso ena okhudzana ndi zakudya, kuphatikizapo lalikulu: Ndi zakudya ziti zomwe ndizo "zabwino"? Ndikukupemphani kuti muganizire za phunziro lofunikira kuti muwonetsere, mwachitsanzo, ngati zakudya zabwino zamasamba, zakudya zabwino kwambiri za Mediterranean, kapena zakudya zabwino za Paleo ndizo "zabwino" zokhudzana ndi thanzi la munthu pa moyo wawo wonse. Izi zinati, pali chidziwitso chochuluka cha umboni wofanana, kuphatikizapo, osati malemba okhaokha.
Ndemangayi imayang'ananso momwe RCT imakhudzira zovuta ngati zosasuliridwa ndi asayansi enieni, kapena zimasokonezedwa ndi wailesi. Zonsezi zimachitika nthawi zonse, nthawi zina ndi zotsatira zowopsya. Chofunika kwambiri, komabe, chidziwitso cha mayesero osokonekera ndi cholakwika-chifukwa cha zoonekeratu kwa tonsefe. Aliyense amene amadziwa kuti mphezi ikhoza kuyatsa moto, ndipo mvula imatha kuichotsa, ili ndi umboni wakuti kumvetsetsa- kumvetsetsa koona- sikudalira nthawi zonse kuyesedwa kosasinthika.
Ndemangayi monga mbali yaikulu ya zakudya zopanda ulemu ndizovuta kwambiri. Ngati takhala ndi chizoloŵezi chomveka kumapeto kwake, tidzatha kutsimikizira anthu kuti palibe akatswiri ndipo palibe luso la zakudya, ndipo (iwo) sayenera kumvetsera kwa aliyense wa ife. Panthawi imeneyo, mumangokhala m'manja mwa Big Food, omwe amawoneka kuti akudziwa zambiri za kudya zakudya zopatsa thanzi kuti muthe kudya ndi kupanga phindu. Zikuwoneka kuti ndi zosamvetsetseka kuti ngakhale kuti palibe luso labwino loti azichita bwino, malonda ogulitsa ali ndi luso lochita zovulaza, sichoncho? Ngati sizingakhale zomveka, musagule.
Koma ndikudandaula kuti mungagule-chifukwa kugulitsa ndi masewera a tsiku. Cholinga changa ndikuchotsa masewerawo, pofotokoza, chifukwa cha mutu wanga, zabwino, zoipa, ndi zoipa muzondomeko za Zakudya - ndikuyesera kukusiyani momveka bwino za yemwe, ndi chiyani chomwe mungakhulupirire. Werengani pa zabwino, zoipa, ndi zoipa.
Chabwino
Pafupifupi chirichonse chokhudza lipoti la DGAC - ndithudi likuphatikizapo kulimbikitsa kukhalabe. Sizowonongeka, ndithudi, chifukwa anthu anali nawo. Koma ndi zabwino, ndipo zoposa zabwino; ndi zabwino kwambiri.
Kutsutsidwa, ngakhale ndi anthu abwino kwambiri omwe ali ndi zolinga zabwino, kawirikawiri akhala akulakwika molakwika. Mwachitsanzo, taganizirani zotsutsa za DGAC Report zokhudzana ndi kuti cholesterol sichiyenera kuganizira.
Lipoti la DGAC silinaganize kuti cholesterol sichimavulaza, kapena chiyenera kudyedwa mopanda malire, kapena kuti sichikhoza kukweza cholesterol m'magazi, kunena, zizindikiro. Zomveka zinali zowona kuti sizingapangitse ngozi yamakono, yosavuta, komanso yowonongeka kwa anthu ambiri a ku America, popeza anthu ambiri a ku America akudya cholesterol kwambiri pamunsi mwazomwe malipiro amtunduwu waperekedwa kale. DGAC yonse idanena kuti kulankhula za cholesterol, pa se, sizothandiza kapena zothandiza, kotero sizimveka kufuula.
Okhudzidwa kuti izi zikutanthawuza kuti cholesterol ayenera kukhala osayenerera kwathunthu akhoza kutonthozedwa ponena kuti lipoti la DGAC silinayamikire kufuula kwa mercury mu zakudya zathu. Izi siziri chifukwa chakuti aliyense amaganiza kuti mercury ndi yopanda phindu, koma chifukwa chakuti kuyang'ana kupewa mercury muzitsogozo za zakudya sizomwe zimakhala zosakwanira, osati zofunikira, ndipo sizothandiza kwa anthu ambiri a ku America.
Zomwe ndikudziŵa, palibe amene amadya mercury, mwinamwake timafunikira zowonjezereka, komanso zowonjezereka kwambiri, ndipo chinthu chodabwitsa kwambiri chimabwera m'maganizo, monga: matope. Anthu okhala ndi pica amadya dothi ndi dongo. Malangizo Othandizira Zakudya Zakumapeto sakunena za vuto la dothi. Izi sizikutanthauza kuti milomo yopanda malire-yodzala ndi dongo tsiku lililonse siidzakhala yopanda phindu; zosiyana kwambiri.
M'malo mwake, chifukwa chakuti zida zodzaza ndi kadzutsa sizomwe zimakhudzidwa ndi anthu ambiri. Ngati zakhala choncho, ndikuyembekeza kuti zitsogozo ziziyenda bwino, ndikukambirana nkhaniyo.
Lipoti la DGAC silinauze anthu a ku America kuti adye mazira ambiri. M'malo mwake, chigamulo cha cholesterol chimachepetsa motere: ambiri a ku America safuna kuika maganizo awo, kudzipereka kuchoka ku vuto la zakudya s / iye alibe.
Momwemonso, ndi nyama- ngakhale kumbali ina. Anzanga a Paleo angakhale olondola kuti antelope steaks kapena venison, monga nyama zamakono za Stone Age nyama, zingakhale zabwino kwambiri mu zakudya za Homo sapien. Koma ambiri America amadya nyama samadya nyamakazi; S / akudya tirigu amadyetsa ng ombe ndi nkhuku zodyetsedwa, ndikusinthasintha pamitu imeneyi. Malangizo oti adye nyama yochepa sanapangidwe mu zochitika zina za Paleo zovuta, koma zimagwiritsidwa ntchito - komanso ziyenera ku_kudziko lenileni, nyama yeniyeni yomwe anthu enieni amadya, ndi zotsatira zake pa thanzi laumunthu, komanso thanzi labwino.
DGAC Report ili ndi izi, ndipo pafupifupi china chirichonse, kulondola. Monga taonera, ndi zabwino. Ndizovuta kwambiri. Ikusoŵetsedwanso ndi anthu, ovomerezedwa ndi akatswiri osiyanasiyana, odziwika bwino; komanso mogwirizana ndi mfundo zothandizidwa ndi mgwirizano wa akatswiri ndi atsogoleri oganiza ochokera m'mayiko 30.
Inu mukhoza kudalira pa izo.
Choipa
Pafupifupi chirichonse chokhudza njira yomwe ili pansi pa zomwe akatswiri azachipatala a zaumoyo amaganiza kuti ndizofunikira kwa thanzi kwa ndale zomwe akuganiza kuti ziyenera kuchitidwa pa izo, ndipo akudziyerekezera kuti ali ofanana. Ndemanga ya anthu omwe si akatswiri omwe amawoneka kuti sakudziwa kusowa kwawo. Ndemanga ya iwo omwe ali ndi nkhwangwa kuti agaya omwe alephera kuzindikira nkhwangwa akukupera.
Ndimalemekeza kwambiri anthu ndi magulu osasangalala chifukwa cha ndondomeko ya DGAC Report (ndi kulemekeza kwambiri kwa ena). Koma ngakhale, ngati iwo ali owona mtima, iwo ali okakamizidwa kuvomereza dongosolo lomwe likupezeka.
Nkhwima yapamwamba yowonongeka ikuwonekera mochuluka kwambiri ndi malingaliro kuposa matenda. Sizodziwika kuti zovuta zotsutsa cholesterol kapu zimachokera ku zinyama, kapena kuti cabal yomwe imafuna kuti ife tonse tidye nyama, batala, ndi tchizi, ndiye chifukwa chotsutsana kuti lipoti la DGAC linali loletsa kwambiri m'madera amenewa.
Otsutsa onsewa, ndi ena onga iwo, amatchula njira zoipa ndi DGAC kuti apange mlandu wawo. Koma, tiyeni tiwoneke. Amangotchula njira zoipa zomwe sakonda mapeto. Njira zamakono ziyenera kukhala zosavomerezeka m'maganizo, osagwirizana nawo.
Ngati zenizeni zenizeni za njira, ndiye kuti kutsutsana sikungagwirizane bwino ndi zosankha zomwe zakhazikitsidwa. Wovomerezeka kudya mazira omwe amadziwika ndi njira yopangira kafukufuku ayenera kutsutsa njira zopotoka kaya kapena zomalizazo zimathandiza kudya mazira. Ife sitikuwona chirichonse cha izo.
Zotsutsa zonse zokhudza lipoti la DGAC zimagwirizana bwino kwambiri ndi zokonda, zofunikira, ndi zochitika za omwe akubweretsa milandu - kupereka umboni wamphamvu kuti palibe vuto lalikulu mwa njira; anthu samawakonda mbali zina za chigamulocho. Ngati njira zodzikongoletsera zinali zovuta, ndiye kuti zotsutsana ndi zomwe DGAC zatsatila pogwiritsa ntchito njira zochepazi sizingakhale zochepa kwa iwo omwe angatsutse pazomwezo.
Ziweto zimatsutsana ndi mazira chifukwa cha zifukwa zambiri, zokhazokha zimachokera ku sayansi ya matenda a mtima, ndipo makamaka zimakhala ndi zoyipa komanso zachilengedwe. Anthu omwe amafuna kuti tidye nyama yambiri komanso kuti ayambe kuchita zomwezo, makamaka chifukwa chakuti ali ndi phindu pa mzerewu, asankha kuti asayang'ane njira zomwe zotsutsana ndizo zakhala zolakwika.
Izi siziri kutsutsa kolondola za njira ndi akatswiri a njira. Awa ndi anthu osasangalala ndi ziganizo zosiyana ndi malingaliro awo.
Zotsutsa zonsezi ndizo, ndikuganiza, phokoso la phokoso lochokera ku lipoti la DGAC, motero: zoipa.
Ndipo pamapeto pake, kusiyana kulikonse pakati pa Lipoti la DGAC la 2015, ndi Mauthenga Otsogoleredwa ndi Zachikhalidwe kumene chikhalidwe chabwinochi chinasokonezedwa- ndi choipa.
Chimene chiri Choyipa
Pafupifupi chirichonse chimene chachitika kuyambira lipoti la DGAC linatulutsidwa.
Tinali ndi luso lodabwitsa, lochokera ku sayansi. Tachimenya, tikuchitira nkhanza, tagawidwa mbali zake, sitinayambe kuzilemba, ndipo tinazilemba ndale kuti zikhale zopanda pake. Pochita izi, sitinakhulupirire anthu otetezera odzipereka okhaokha, ndipo zonsezi zinagwiritsidwa ntchito ndi mafakitale omwe amapindula nawo. Tonsefe timakhala olemera kwambiri, odwala, komanso osokonezeka kwambiri chifukwa chomwe sitiyenera kutero ndipo wina akunyansidwa nazo mpaka ku banki.
Mu DGAC Report, tinali ndi mwana wokongola. Ndale zinawonjezera mlingo wambiri wa madzi osambira. Kulephera kusiyanitsa- ndi zolakwika.