Sinthani nyimbo yomwe mumaikonda-ikhoza kuchita zambiri osati kungokusuntha
Ngakhale kuti nthawi zambiri sagwirizana, kutsutsana kuti "nyimbo zimakhala ndi zida zochepetsera mfupa yoopsa" zimadziwika kwa ambiri a ife. Mawu enieni, omwe amachokera ku masewero ovuta otchedwa "The Mourning Bride" a William Congreve, omwe anafalitsidwa zaka zoposa 300 zapitazo, akupitiriza: " Nyimbo zimakhala ndi Charms kuti zichepetse Chifuwa choopsa, kuti zifewetse Rocks, kapena kuti zigubuduke ."
Kupatsa mphotho ya chilolezo cha ndakatulo, mawuwo amatanthauzira kudandaula za mphamvu ya nyimbo pamaganizo ndi mphamvu zake zothandizira, kutithandiza, ndi kutitonthoza.
Zomwe akunenazo zikuwonekera kuchithupi chakuthupi; Kugwedeza (kapena kosasunthika) kwa thundu kamtengo kamene kumatanthawuza nthawi yowonongeka kwa mgwirizano wolimba, wodwala nyamakazi. Sayansi ikugwira ntchito kuti iwonetsere kuti zida zonse za nyimbo zamankhwala zingakhale zoposa kungoganizira za wovina.
Thandizo Labwino
Kuwongolera mwatsatanetsatane ndi kufotokozera mwachidule m'magazini ya Pain Physician kumasonyeza kuti nyimbo zimagwira ntchito bwino pofuna kuchepetsa kupweteka kosalekeza komanso kuvutika maganizo. Kawirikawiri, nyimbo zinkagwiritsidwa ntchito ngati mankhwala a adjuvant m'mayendedwe ofunika, omwe amatanthawuza kuphatikizapo zina, zochiritsira zopweteka kwambiri, m'malo mofanana ndi olowa m'malo awo. Maphunzirowa anaphatikizapo omwe odwala anasankha nyimbo zawo ndi ena omwe nyimbo idasankhidwa ndi ofufuza.
Mfundo zazikuluzikulu ndizoti "nyimbo zimachepetsa kupweteka, kudzimva chisoni, ndi kuvutika maganizo kwa anthu osiyanasiyana odwala ululu," komanso kuti zimakhala zothandiza pamene odwala ali ndi udindo wodzisankhira okha.
Olembawo anafotokoza kuti kupweteka kwapweteka kumakhala ndi mikhalidwe yambiri, kutanthauza kuti kuyimba kwa nyimbo kungakhale kofunikira kwa odwala onse osamva. Kupumula kwa nkhawa ndi kupsinjika maganizo kunapezedwanso kukhala kofunika, koma phunziro ili silingadziwe ngati izi zinali zosiyana, zoyambirira za nyimbo kapena yachiwiri kuti zithandize kupweteka kwa thupi.
Komabe, kafukufuku wina amasonyeza kuti kukhumudwa ndi kuvutika maganizo ndi chinthu china choyambirira, chodziimira pa nyimbo. Kuwongolera mwatsatanetsatane ndi kusanthula meta zomwe zafalitsidwa mu Cochrane Database of Reviewed Reviews , pepala ili likuyesa mayesero othandizira poyerekeza nyimbo zokha, kapena kuphatikiza ndi mankhwala ochiritsira okhudza maganizo ndi mankhwala, kwa mankhwala oyenera omwe alibe nyimbo. Kuwonjezera kwa nyimbo kunapangitsa zizindikiro zowononga, kuchepetsa nkhawa, ndi kupititsa patsogolo ntchito.
Kafukufuku wina wasonyeza zotsatira zabwino za nyimbo pamaganizo a maganizo ndi zotsatira zogwirizana ndi kusiyana kwa mtima, chofunikira kwambiri cha mtima wa mtima.
Mwachidule, nyimbo zimatsimikiziridwa mwasayansi kuti zikhoza kuchepetsa ubongo ndi malingaliro othetsa mavuto, kuthetsa ululu komanso kuvutika maganizo.
The How
Momwe zimakhalira zimakhalabe zosatsimikizirika, ndipo mabuku ambiri a sayansi pamapeto amamaliza ndi kulimbikitsa kafukufuku pa njira zomwe zingatheke. Pali maphunziro ena omwe awona zotsatira za nyimbo pa ubongo, ndipo mwina yankho limakhala pamenepo. Ofufuza ena awonetsa mphamvu mu ubongo zomwe zimasiyanitsa chidwi ndi zizindikiro za ululu ndi zowawa.
Izi zikhoza kutidziwika bwino kwa ife tonse kuyambira ubwana pamene tinali ndi chidwi chokhala ndi kholo "kusuta".
Ngati mupuma kuti muganizire za izi, ndizosavuta kumva kuti kupukuta pa tsamba la ululu kungakhale lingaliro labwino-koma, ndithudi, liri. Kusakaniza kwa "boo-boos" kumapangitsa anthu kulandira malo obwera pamtengowo omwe amatumiza chizindikiro cha kudula mutu wa msana. Njirazi zimapikisana ndi zowawa ndipo zimayenda mofulumira; Mitsempha yotsekemera imakhala yokutidwa mu myelin, yomwe imafulumizitsa kufala, pamene ululu wopweteka suli. Izi, nazonso, ndizozoloŵera kwa wina aliyense yemwe adayamba kugwedeza zala kumdima: Mumamva kuti mwakumbatila zala zanu ndipo muyenera kuganiza kuti "oh, ayi!" Mukudikirira kuti ayambe kugwedezeka.
Kusiyana pakati pa kuzindikira ndi ululu, ngakhale mofulumira, kumayimira kusiyana kofulumira kwa ululu ndi ululu.
Njirayi imatchedwa "kukwatira," chifukwa njira yowonjezera ingapangitse, ndipo motero, kulepheretsa njira yopita ku ubongo kuti zizindikiro zowawa ziyenera kudutsa. Mwachidziwikire, njira yowonjezera imatengera ubongo kuti mauthenga opweteka akhale ochepa. Nyimbo zingagwiritsidwe ntchito mofananamo, ngakhale, ngati zili choncho, zotsatirazo zikuwoneka kuti zili mu ubongo, osati momwe zimagwirira ntchito mu msana.
Kuvomereza Zosagwirizana
Lingaliro lakuti chithandizo chamankhwala chingasonyezedwe kugwira ntchito tisanadziwe momwe izo zimakhalira ndizofunikira kwambiri kumene mankhwala ochiritsira ndi "njira" amagawanirana. Mankhwala ochiritsira nthawi zambiri amapangidwa mothandizidwa ndi njira, choncho ndi zachilendo, ngakhale kuti sizimveka, kuti zithandizo zamakono zikhazikitsidwe popanda kumvetsetsa momveka bwino momwe zimagwirira ntchito pamene akuchita. Mosiyana ndi zimenezi, njira zina zamankhwala zimagwiritsidwa ntchito pazomwe zimakhalapo kale komanso zowonongeka, zomwe zisanayambe kutsogolo ndikutha kuzindikira momwe njira zasayansi zinalili. Kumvetsetsa kwa nyimbo za mankhwala ndi kukumbutsa kuti tikhoza kudziwa chinachake chikugwira ntchito musanadziwe momwe zingakhalire.
Uthenga wina wofunikira komanso wamakono ndi uwu wakuti nthawi zambiri pamakhala mwayi wothandizira pa moyo umene umayesetsa kulimbana ndi malo amphamvu a mankhwala ochiritsira. Mwachitsanzo, taganizirani momwe kugwiritsa ntchito opioids kwa ululu kwasanduka vuto ladziko la kugwiritsa ntchito mankhwala osokoneza bongo, nkhanza, ndi chizolowezi choledzeretsa, pamene ntchito yothandizira mankhwala monga nyimbo komanso njira zina zochepetsera kudalira mankhwala osokoneza bongo . Kukweza nyimbo kuti tithetse nkhawa zathu ndi kukumbukira kufunikira koti tiganizire mozama za thanzi la munthu ndikugwiritsa ntchito moyenera moyo wathu monga wokoma mtima, wodekha, mankhwala abwino omwe angakhalepo nthawi zambiri.
Ndimakonda nyimbo, ndipo zosangalatsa zanga zochepa ndikuyang'ana Voice ndi mkazi wanga. Kumva okondwerera akunena za ntchito yosinthira ya nyimbo m'miyoyo yawo, komanso makosi olemekezeka okhudza mphamvu ya nyimbo kuti asunthe anthu, nthawi zina ndimadzifunsa ngati angakhale akupambana.
Zikuoneka kuti si. Masewera a zaka 300 ndi sayansi yamakono ali pambali pawo. Nyimbo zimatiyendetsa ndi kutitonthoza. Nyimbo ndi mankhwala.