Kukonzekera kotetezeka komwe kungathandize kuthandizira machitidwe anu oyeretsa zakuthupi
Mankhwala masauzande ambiri ayambitsidwa ndi mafakitale m'zaka zapitazi, ndipo kudera nkhaŵa ndi anthu pa zotsatira za umoyo ndipamwamba. Chochititsa mantha kwambiri ndi kafukufuku wosonyeza kuti mwana wakhanda angakhale ndi mankhwala oposa 200 m'thupi mwawo. Poyankha izi, mapulogalamu ambiri othandizira kuchotsa mankhwala omwe adakonzedwa, awonongeke, amathandizidwe, kapena aphatikizidwe awiriwo.
Inde, malowa ndi osayendetsedwa bwino. Mmalo modalira pa mapulogalamuwa omwe sungatheke kapena osakhala otetezeka, ndikulangiza odwala kuchipatala changa kuti ndizigwira ntchito mwakhama kuti ndisatengeke ndi poizoni poyamba pogwiritsa ntchito zida zamagalasi m'malo mwa pulasitiki; kuchoka ku zamzitini ku zakudya zakuda; ndikusankha zakudya zolimbitsa thupi, zachilengedwe, zamasamba zomwe zimathandiza mulingo woyenera kwambiri wa chiwindi, ngati iwo akusankha kuzigwiritsa ntchito. Ambiri ndi adyo, broccoli, turmeric, kapena wheatgrass, mwachitsanzo.
Koma nanga bwanji njira zina zothandizira kutayidwa kwa thupi lanu? Kusala kudya kulemera kapena kupititsa patsogolo thanzi kwatchulidwa mofulumira kwambiri ndipo kuli ndi chithandizo chachikulu cha sayansi. Pambuyo pazinthu zauzimu za kusala kudya, zopindulitsa zachipatala zakhala zikugwiritsidwa ntchito mozama pazinthu zamakono ndi zachipatala. Zotsatira za kusala kudya zingathandize kukonzanso thupi, kubwezeretsa machiritso m'njira yomwe ingasinthe kapena kuyambitsa njira zothandizira anthu kuti azikhala ndi thanzi labwino.
The Hype ndi Sayansi
Chidwi chosala kudya chawonjezeka chifukwa The Fast Diet inafalitsidwa ku England ndipo inapeza zotsatirazi. Pulogalamuyi imaphatikizapo kuchepetsa makilogalamu olemera 500 kapena 600 pa tsiku kwa masiku awiri pa sabata ndipo wathandiza anthu ambiri kulemera ndi kudwala matenda a moyo, monga matenda a shuga akuluakulu.
Koma pali mitundu yambiri ya kusala yomwe yaperekedwa ndi kuphunzira. Ngakhale kuletsa kudya kudya kungakhale kosavuta, kusala kudya kungayambitse kupanikizika kwa maselo omwe amachititsa kukonzanso ndi thanzi labwino.
- Kusala kudya kosatha (IF) kukutanthauza kusala kudya nthawi yochulukirapo, monga maola 16 mpaka 48, mobwerezabwereza.
- Kusala kudya (PF) kumafotokoza kusala komwe kumatenga masiku awiri mpaka masiku 21 kapena kuposa. Zosangalatsa zimenezi zimalimbikitsa kutulutsa maselo omwe angayambitsenso ziphuphu ndipo akhoza kuthana ndi matenda ndikuthandizira kuti zikhale ndi zotsatira zowonongeka mu zovuta zosiyanasiyana zokhudzana ndi zaka.
- Njira yachitatu yosala kudya, nthawi yosala kudya (TRF) imaphatikizapo kuchepetsa kudya kwa tsiku ndi tsiku kwa maola asanu ndi atatu kapena osachepera ndi kusala maola otsala tsiku ndi tsiku.
Kudya Kusakaniza Zakudya
Posachedwa, mawonekedwe a PF omwe amadziwika ngati kusala kudya mofanana ndi zakudya (FMF) adakweza chidwi cha anthu. FMD inachokera ku ntchito ya upainiya kuti akhale ndi moyo wautali ndi Dr. Valter Longo ndi gulu lake ku yunivesite ya South California Davis School of Gernotology ku Los Angeles. Amafuna makilogalamu 1,100 tsiku loyamba ndiyeno kuzungulira 800 pa tsiku lililonse lachinayi. Zakudya za zakudya zomwe amadya ndizofunikira; Zakudya zopangira zomera zonse monga mtedza, maolivi, teas, ndi msuzi wa supu omwe ali pafupifupi 80 peresenti mafuta, mapuloteni khumi ndi khumi, ndi 10 peresenti yamagulu.
Patsiku masiku asanu a calories oletsedwa, kuchita masewera olimbitsa thupi ndi kumwa mowa ndizochepa ndipo khofi imangokhala zero kapena kapu imodzi patsiku.
Pulogalamu ya FMD inali yovomerezedwa ndi Dr. Longo pambuyo pa zaka zambiri akuyesa kugwiritsa ntchito fungo la zinyama pamtundu wa zinyama ndikuwonetsa phindu lake pa kuchepetsa thupi ndi moyo. Gulu la Dr. Longo linalongosola zotsatirapo za mayesero a anthu omwe adayesedwa kumayambiriro kwa chaka cha 2017. Nkhani zokwana zana zathanzi zinagwira nawo phunziroli; theka lawo linatsatira Prolon FMD masiku asanu pa mwezi kwa miyezi itatu, pamene theka lina idya chakudya chawo chachizolowezi. Zowonjezera zinawonetsedwa mwa kulemera kwa thupi, kutayika kwa mafuta, madontho a magazi, shuga ya magazi, cholesterol ya magazi, ndi zizindikiro za kutupa mu gulu la FAM.
Chodabwitsa kwambiri chinali kuchepa kwa chidziwitso cha kukula kwa khansa komanso kuwonjezeka kwa kupanga maselo a mitsempha, zizindikiro zowonjezera thanzi ndi kukonza. Pali deta yaumunthu yomwe ikuwonetsa kuti kuphatikiza FMD ndi khansa yokha kupatsirana ndi khansa kungachititse kuti zinthu zikuyendere bwino ndi zotsatira zochepa. Deta ya nyama imasonyeza kuti njira yosala kudya ikhoza kuyambitsa maselo osokoneza bongo kuti ayambitsenso ndi kutulutsa insulini, ndipo amapereka chithandizo m'matenda ambiri ndi kuzindikiritsa.
Ngati Mukuganizira Kusala
Mosiyana ndi chiwerengero chochepa cha mapulogalamu ochuluka omwe amagulitsidwa m'masitolo ndi zinthu zina, amati, pa zamalonda, sayansi yokhudza kusala ndi yamphamvu komanso yosangalatsa. Ngakhale njira zosiyanasiyana zosala kudya zingapangitse kulemera kwachuma chifukwa choletsedwa ndi calorie, PF ndi makamaka MFM zimapanga lonjezo lokonzanso ndi kubwezeretsa matenda omwe akulamba ndi matenda, ndipo ali ndi lonjezo lalikulu lothandiza moyo wathanzi kwa onse oyenerera.
Onetsetsani kuti muwone dokotala wanu musanayambe pulogalamu ya kudya kuti muphunzire ngati kuli koyenera. Sitiyenera kokha kuti pulogalamu ya kusala ikhale yopangidwa mwadongosolo ndi kuyang'aniridwa, koma iyenera kukhala yotetezeka kwa munthu wapatsidwa.
Kawirikawiri, mapulogalamu osala kudya sakuvomerezedwa kwa ana osakwana zaka 18; omwe ali ndi pakati kapena akuyamwitsa; anthu osauka; anthu ofooka kwambiri ndi matenda; kapena anthu omwe ali ndi matenda a shuga kapena matenda opatsirana mtima, ngakhale kusala kudya kungawonongeke chifukwa cha zowawa zina.
Inde, mungaganizire dongosolo losala kudya mwakuya. Kwa omwe akufuna njira yocheperapo, osangodya kwa maola 12 pa tsiku (kunena, kuyambira 8:00 pm mpaka 8 koloko m'mawa) akhoza kupititsa patsogolo thanzi labwino.