1 - Chokoleti-Chakudya Chakudya Chakudya Chakudya Chakudya Chokoleti
Zakudya zimenezi zimamveka zokongola, komabe zimapangidwa ndi microwave. Osauka, okoma, ndi osavuta kupanga.
Zakudya zapadera 4 magawo 4 a mkate wowala. Muzizizira pang'ono, ndipo muphwanyidwe mu zidutswa zazing'ono. Mu mbale yayikulu-lalikulu, phatikiza chikho cha 1/2 chikho, chikho cha 1/4 chophimba vanila, 1/4 chikho cha azungu kapena azungu opanda madzi, 2 tsp. ufa wothira mafuta a koco, ndi mchere wambiri. Sakanizani bwino. Onjezerani zidutswa za mkate ndi 1 tsp. mini yochepa yokoma chokoleti chips, ndipo pang'onopang'ono mutengeke kuti muvale.
Kutayira 2 makapu otetezeka a microwave ndi spray osatetezedwa. Gawani kusakaniza pakati pa mugs. Ikani makapu onse mu microwave ndi kuphika kwa mphindi zitatu, kapena mpaka mutha. Gawani 1/2 chikho chachitsulo chosakanizika pamwamba pa makapu, ndikuwaza aliyense ndi 1 tsp zina. chokoleti chips.
1/2 ya maphikidwe (mugolo 1): makilogalamu 239, mafuta olemera 4g, sodium 350mg, 46g carb, 8,5g fiber, shuga 18.5g, 11g mapuloteni
Mmene Mungapangire Keke Yotsika Kumsika mu Microwave
2 - Kukwawa kwa Banana
Lembani mowonjezereka (ndi wosokoneza) ma samule a ayisikilimu, ndipo pitani ku mchere wotsekemera. Zosakaniza zitatu zokha, ndipo ndi zowopsya kwambiri.
Lembani nthochi ziwiri zowonongeka mu ndalama 32 zokwanira. Ngakhale pamwamba ndi 4 oz. (pafupifupi 1/2 chikho) sitiroberi opanda mafuta Greek yogurt, ndi kuwaza ndi 4 tsp. zonunkhira bwino. Sungani mpaka yogurt ndi olimba, pafupifupi ola limodzi.
1/2 ya chophika (16 "kukwawa"): 182 makilogalamu, mafuta a 3g, 37mg sodium, 34.5g carb, fiber 3.5g, shuga 20.5g, 7.5g mapuloteni
5 Kufa-Kwa Maphikidwe a Dessert okhala ndi Calories kapena Pang'ono 200
3 - Apple Pie Tostadas
Pee ya apulo ndi tostadas ikhoza kumveka ngati anthu osamvetseka, koma awiriwa ndi abwino palimodzi.
Sakanizani uvuni ku madigiri 375, ndipo perekani pepala lophika ndi mankhwala opanda pake.
Mu mphika wosakanikirana wosakaniza, phatikizani 1 tsp. cornstarch ndi 1/4 chikho madzi ozizira, ndi kusonkhezera kupasuka. Onjezerani makapu 1/2 makapu odulidwa / odulidwa, 1 tbsp. shuga, 1/2 tsp. madzi a mandimu, 1/2 tsp. sinamoni, 1/8 tsp. vanila kuchotsa, ndi mchere wamchere. Onetsetsani bwino. Ikani kutentha mpaka pakati. Kulimbikitsana kawirikawiri, kuphika mpaka maapulo atsitsa pang'ono ndi kusakaniza ndi wandiweyani ndi gooey, mphindi 10-12. Chotsani kutentha.
Panthawiyi, yikani mitsempha pamapepala. Kuphika kwa mphindi zisanu pambali mpaka crispy. Pamwamba ndi maapulo a gooey.
1/2 ya zakudya (1 tostada): 125 calories, mafuta olemera 0,5g, sodium 84mg, 29g carb, 2.5g fiber, sugar 15.5g, 1g mapuloteni
5 Njira Zomwe Mungakhalire ndi Thanzi Labwino la Mexican Food Fiesta
4 - Raspberry Kiss Kiss Crunchettes
Chifukwa sizingakhale usiku wa usana popanda kupsompsona! Nazi njira yowonjezera itatu yomwe mungakonde.
Sakanizani uvuni ku madigiri 350.
Yambani ndi 6 zipolopolo zazing'ono za mazira ozizira, ndikuyika Kiss ya Hatshey ya Mkaka m'modzi. Kuphika mpaka misozi imatenthedwa ndipo imangosintha, pafupi maminiti atatu. Pemphani kachipangizo kamodzi kake ndi kupumira mosavuta rasipiberi pakati pa chipolopolo chilichonse.
1/2 ya zakudya (3 crunchettes): mafuta okwana 105, mafuta a 5.5g, sodium 35mg, 15g carb, 0,5g fiber, shuga 8g, 2.5g mapuloteni
Zowonjezera Zakudya Zambiri Zomwe Mungakonde Kulakalaka Chokoleti
5 - chinanazi cha Caramel-Drizzled Chinamera cha Caramelizedwe
Zochita za caramel-drizzled zikutsimikizirani kuti mubwererenso kwa zina.
Bweretsani phula lopaka phula lopopera ndi kupopera kutentha.
Pukuta mapiritsi 8 a chinanazi (mwatsopano kapena wodzaza mu madzi ndi kutsanulira) kumbali zonse ziwiri ndi 1/2 tsp. sinamoni, ndi kuphika mpaka mdima wakuda ndipo umathamangitsidwa, pafupi mphindi 4 kumbali, ndikuwombera mosamala.
Phala mphete, ndipo pangani 1 tbsp. mafuta opanda mafuta, kapena mafuta ochepa.
1/2 ya mapangidwe (mphete 4): 149 makilogalamu, <0.5g mafuta, 44mg sodium, 38g carb, 2.5g fiber, 30g shuga, 0.5g mapuloteni
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!