Zakudya Zofunikira (potumikira)
Mabala - 198
Mafuta - 4g
Carbs - 37g
Mapuloteni - 8g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Ndi Vitamini A ndi C zikubwera kuchokera ku mango ndi potaziyamu zomwe zimaperekedwa ndi nthochi, smoothie iyi imapereka kuwala kwa m'mawa.
Mbewu ya oat imakhala yambiri mu fiber ndipo nyemba zamphongo zimapereka mafuta ophatikizira ndi mapuloteni. Pamwamba pake, turmeric ili ndi mankhwala otchedwa curcumin, omwe ali ndi anti-inflammatory properties ndipo amaletsa kukula kwa maselo a khansa.
Zosakaniza
- Nkhumba yaying'ono, yodulidwa mu zipika ndi chisanu kwa maola 6 kapena usiku umodzi
- 1 chikho mazira cubes
- 1 chikho cha mkaka wa mafuta ochepa
- Supuni 1 imwani nyemba, kuphatikizapo zina zotumikira
- Supuni 1 ya oat bran
- 1/2 supuni ya supuni pansi
Kukonzekera
1. Ikani zonse zopangira mu blender. Sakanizani mpaka yosalala. Pamwamba ndi nthanga zina zachitsulo zokongoletsa.
Zosakaniza Zosakaniza ndi Zobwereza
Smoothies ali ndi mwayi wangwiro woti ayese. Onjezerani mkaka wanu kapena mkaka wolowa m'malo , yogurt, kapena mafuta a mtedza kuti muwonjezere zakudya zowonjezera ndi mapuloteni, komanso chakudya chomwe chidzakulepheretsani kukhala wochuluka.
Komanso, musazengereze kuzipaka zonunkhira! Chifukwa cha kugwa kozizira kapena kozizira, yikani supuni ya sinamoni.
Saminoni ikhoza kuteteza khansa, ndipo imakhala ndi antioxidants yomwe imayambitsa zotsutsana ndi zotupa.
Kuti apange mkaka wa milk smoothie, perekani mkaka wa mafuta ochepa ndi mkaka wa amondi. Mkaka wa amondi uli ndi magalamu atatu a mafuta odzaza mafuta, calcium yambiri , Vitamini A, ndi theka la ma calories monga mkaka wochepa. Ndikofunika kudziwa kuti mkaka wa amondi uli ndi mapuloteni ocheperapo kuposa mkaka wochepa kwambiri.
Malangizo Ophika ndi Kutumikira
Smoothies ndi yabwino kwa inu mukakhala mukupita. Ngati muli ndi tsiku lotanganidwa, iyi ndi njira yophweka kuti mugone usiku, sungani mtsuko wa masoni mu furiji, ndipo mugwire m'mawa kuti mudye chakudya cham'mawa. Mkaka, nyemba zam'mimba, ndi mafuta odyetserako ziweto zimakupatsani chakudya chokwanira mpaka chakudya chamadzulo kapena masana.
Ngati mumakonda kudya m'malo momamwa zakudya zanu, mukhoza kutembenuza aliyense smoothie mu botolo la smoothie. Pambuyo pophatikizana, tsanulirani mu mbale ndi pamwamba ndi zipatso zina, mtedza, nthanga ndi supuni ya mafuta a mandimu kwa mapuloteni owonjezera ndikudya ndi supuni.