Kuwonjezeka kwanu, kapena kuchuluka kwafupipafupi, ndi zingati zomwe mumatenga pakapita mphindi imodzi. Kwa othamanga ambiri, chiwerengero chokwanira chimafanana chimodzimodzi pamagulu osiyanasiyana ndi kusintha kofulumira komwe kumachitika mwa kusintha masendedwe awo.
Kuthamanga ndi msanga, mapazi amfupi amagwiritsa ntchito mphamvu zochepa kusiyana ndi kuyendetsa nthawi yaitali ndikuchepetsanso nkhawa pamisendo. Pang'ono pang'onopang'ono mpikisano wanu wautali, womwe mumakhala nthawi yaitali mumlengalenga.
Chifukwa chake, mudzagwa pansi ndi mphamvu yaikulu. Choncho kubwereza mwachangu kumakhudza zochepa pamalumikiza anu.
Kotero, inde, kukonzanso chiwongoladzanja chanu ndizopindulitsa ndipo zingakuthandizeni kukhala othamanga , othamanga kwambiri . Mudzakhalanso omasuka komanso osatopa pamene muthamanga mtunda wautali.
MaseĊµera othamanga kwambiri ali ndi chiwongoladzanja chachikulu-pafupifupi masitepe 180 pa mphindi . Kwa anthu ambiri, chiwerengero chimenechi, chomwe chimadziwika kuti kuthamanga, chimakhala mofulumira kuposa momwe amachitira. Koma ndizotheka kusintha chiwongoladzanja chanu mwa kuchita.
Mmene Mungayang'anire Kulimbana Kwako Kowonjezera
Kodi mumadziwa bwanji chiwongoladzanja chanu? Ndi zophweka; Tangoganizani nokha kwa mphindi imodzi ndikuthawira kuti phazi lanu lamanja likugwera pansi kangati. Kenaka pitirizani nambala imeneyo pawiri kuti mutenge masitepe anu pamphindi. Mukangodziwa kuchuluka kwa chiwerengero chanu ndikuyesetsa kuyesetsa, yesani nokha sabata iliyonse kuti muwone ngati mwawonjezera nambalayi.
Mmene Mungachitire Zinthu Mofulumira
Pano pali pobowola kuti muthe kukwanitsa kuwonjezereka kwanu: Yambani kuyendetsa pa maulendo asanu a 5K kwa masekondi 60 ndikuwerengera nthawi iliyonse phazi lanu lamanja likugwa pansi. Kenaka pitani kwa miniti kuti muthe ndikuthamanga kwa masekondi 60 kachiwiri, nthawi ino mukuyesera kuwonjezera kuwerengera.
Bwerezani izi kangapo, ndipo yesani kuwonjezera sitepe ina nthawi iliyonse.
Pamene mukuyesera kuwonjezera kuchuluka kwa chiwongoladzanja chanu, yang'anani kuchitapo kanthu mwamsanga, mopepuka. Sankhani mapazi anu mwamsanga atangogwa pansi ngati kuti mukuyendetsa makala amoto. Ganizirani nokha, "Kuwala kumapazi anga, kuunika pa mapazi anga." Muyenera kumverera ngati mukukwera pansi, osati plodding. Samalani kuti musachedwe. Mapazi anu ayenera kukhala pansi pa chiuno, osati pamaso panu.
Kuchita zolimbitsa thupi monga kuphuka, kudumpha, mawondo apamwamba, kuthamangira kumbuyo, kapena kumbuyo kwa njira ndi njira ina yomwe mungagwiritsire ntchito kuyendetsa bwino chiwongoladzanja chanu popeza mukufunikira kuyenda mofulumira komanso mwamsanga pamene mukuchita. Monga phindu linanso, iwo adzakuthandizani kuti muzichita masewera oyenda pansi ndikupewa chidendene chowombera .
Mutha kuphatikizira zina zothamanga mukutentha kwanu kusanayambe kapena kuzigwiritsanso ntchito. Mwachitsanzo, mutha kuthamanga masentimita makumi atatu ndi atatu a maondo apamwamba kapena kumbuyo muthamanga mphindi iliyonse kapena zisanu pa mphindi makumi atatu.