Monga wogula, mukhoza kukhala ndi chidwi chogula zakudya zabwino kwambiri zomwe mungapeze, zomwe zikutanthauza kuti mudzakunkha zakudya ndi mauthenga a zaumoyo kuchokera m'mabuku a zakudya. Mauthenga awiri a chidziwitso akuphatikizirapo chizindikiro cha Nutrition Facts ndi mndandanda wa zosakaniza zomwe zili pambuyo kapena pambali.
Kuphatikiza pa malemba omwe akufunikira, mungapeze zowonjezera zamankhwala kapena zowonjezera zomwe zimaperekedwa kutsogolo kwa chizindikiro.
Chinthu chimodzi chomwe chimalankhulidwa ndi 'zachirengedwe,' 'zonse-zachirengedwe', kapena 'zopangidwa ndi zowonongeka.' Kodi zimatanthauza chiyani pamene opanga chakudya amagwiritsa ntchito mawuwa?
Kufotokozera "Zachilengedwe Zonse"
Malinga ndi Merriam Webster Dictionary, tanthawuzo la 'chirengedwe' lomwe limagwirizana ndi zakudya padziko lonse ndilo "lofanana ndi loyambirira: zenizeni kwa chirengedwe." Choncho, zakudya zonse zachilengedwe ziyenera kukhala zomwe ziri pafupi kwambiri ndi chikhalidwe chawo choyera. Ziri zovuta kulingalira kuti chakudya chilichonse chogwiritsidwa ntchito chili pafupi ndi chilengedwe chake, chifukwa zambiri zimapangidwanso kusanayambe kusungidwa m'masitolo.
Chikhulupiriro, ndithudi, ndicho chinachake chimene chiri 'chachilengedwe chonse' chidzakhala chabwino kwa inu kuposa china chomwe chiri ndi zopangira zopangira. Ngakhale izo zikhoza kapena zosakhala zoona ( folic acid , mwachitsanzo, ndi mawonekedwe a mavitamini a B omwe ndi opindulitsa), powona mawu oti 'chirengedwe' pa chogulitsa chakudya sangatanthauze zomwe mukuyembekeza kuti zikutanthauza.
Zimene FDA Imanena Zokhudza 'Zachilengedwe'
Bungwe la United States la Food and Drug Administration limalongosola kuti mitundu yanji ya zokhudzana ndi thanzi ndi zakudya zimatha kuikidwa pa zakudya zophimbidwa. Mwachitsanzo, FDA ili ndi zofunikira zogwiritsa ntchito mawu akuti 'organic' pa lemba la zakudya. Mwamwayi, a FDA alibe malingaliro ovomerezeka a zakudya zakuthupi, kotero udindo wawo wapadera pogwiritsa ntchito mawu akuti "masoka" ndiwo "bungwe silinatsutse kugwiritsa ntchito mawu ngati chakudya sichikhala ndi mtundu wambiri, zokoma, kapena zinthu zopangidwa. "
Popanda lamulo lokhazikika, wogula amasiyidwa kuti akhulupirire opanga zakudya. Zakudya zopangidwa ndi 'zamoyo zonse' zingakhalebe ndi mahomoni, GMOs , gluten, kapena zinthu zina ogula ena amadandaula nazo. Zakudya zakuthupi siziyenera kutengedwera ndipo sizikutanthawuza kuti ziweto zimachiritsidwa bwino. Zakudya zonse zachilengedwe zingakhalenso zamtundu, mafuta, sodium, kapena shuga.
Mwachidule, ngati muwona mawu akuti 'zachirengedwe' pa phukusi la chakudya, mukufunikirabe kukumba pang'ono kuti mudziwe ngati mankhwalawa ndi abwino kwa inu ndi banja lanu.
Zokuthandizani Zogulira Chakudya Chachilengedwe
Pano pali zomwe muyenera kuchita ngati mukufuna kugula zakudya zonse zachilengedwe m'sitolo. Mwachiwonekere, zowonjezera zambiri zamasamba ndi zachirengedwe chifukwa ziri zosasinthika komanso zabwino kwambiri zomwe zinali zokolola masiku kapena masabata kale. Mbatata ndi yachirengedwe, momwe ilili. Chomwecho ndi apulo kapena lalanje.
Lingaliro lachirengedwe limakhala lovuta kwambiri pamene muyang'ana zakudya zothandizidwa. Choyamba, ndikofunika kufotokoza kuti sikuti zakudya zonse zosinthidwa ndizolakwika. Zakudya za mkaka ndi mkaka, nyama, nsomba, ndi zikopa zouma ndizo zitsanzo za zakudya zosinthidwa zomwe zingakhale zabwino kwa inu.
Nyama, Nkhuku, ndi Nsomba
Sankhani zinthu zomwe zimagwiritsidwa ntchito mochepa, monga kudula kwa ng'ombe ndi nkhumba, nkhuku zatsopano, ndi nsomba zatsopano kapena zowirira.
Zakudya zopangidwa monga soseji ndi nyama yankhumba zimakhala ndi zokometsetsa zokhazokha kapena zowonongeka, kotero onani zowonjezera mndandanda musanagule.
Zakudya Zamakaka
Mkaka wokhazikika ukhoza kukhala ndi hormone ya kukula ya bovine, yomwe imawoneka kuti ndi yovulaza kwa anthu, koma ngati mukufuna kupeŵa, yang'anani mkaka wopanda BGH. Ngati mukugula yogurt, yang'anani yogiti wamba kapena mitundu yomwe imakhala ndi yogurt, zipatso, uchi, ndi mtedza. Nthaŵi zambiri yogurti za mtundu zimakhala ndi mitundu yojambula, makamaka ya ana.
Zakudya Zowonongeka Zowonongeka
Zakudya zochepa kwambiri za ma cookies, chips, crackers, kapena zakudya zina zowonongeka zimakhala zenizeni, koma ngati mupita ku gawo la zakudya zachilengedwe, mukhoza kuwona ena omwe amati ndi opangidwa ndi zowonongeka.
Izo sizikutanthauza kuti iwo ndi abwino kwa inu. Lembani mndandanda wa zolembazo kuti muzisankha zowonjezera zakudya ndi zakudya.
Mkate ndi Chakudya
Kawirikawiri mbewu za ana zimakhala ndi mitundu yojambula, koma mumatha kupeza mitundu yambiri yamitundu yosiyanasiyana monga madzi a beet. Kumbukirani kuti mbeu zonse zili bwino kusiyana ndi mtundu wa shuga woyengedwa bwino komanso mtundu wa shuga.
Mawu Ochokera
Lingaliro la kugula zakudya zonse zakuthupi likuwoneka ngati lingaliro labwino, koma popeza FDA sichigwiritsa ntchito mawu, muyenera kufufuza mndandanda wa zosakaniza ndi zakudya zomwe zikuwunikira kuti mupeze zakudya zabwino kwambiri.
> Zotsatira:
> United States Administration Chakudya ndi Mankhwala. "Kodi Tanthauzo la 'Zachilengedwe' Pamalo Odya?"
> United States Administration Chakudya ndi Mankhwala. "'Zachilengedwe' pa Kulemba Zakudya."